Broccoli is a source of many vitamins. It is often used by those who, for some reason, limit themselves to a variety of products. Low calorie vegetable allows you to use it in diet recipes. Broccoli garnish is a great addition to fish, meat or poultry. In addition, it is often good in itself, as an independent dish. It is noteworthy that you can cook this type of cabbage in a variety of ways: from steaming to frying.
Broccoli Pasta
Familiar pasta can be used in unusual recipes. This allows you to get a completely new dish. So here, bright cabbage gives a special touch to familiar pasta with cheese. For this option, garnish from broccoli you need to take:
- two hundred grams of frozen cabbage;
- as much pasta;
- a couple of cloves of garlic;
- two tablespoons of soy sauce;
- a small piece of butter;
- 50 grams feta;
- salt to taste.
First you need to cook the cabbage. How to cook broccoli? Water is poured into the pan, bringing it to a boil. Lightly salted. Lower the frozen cabbage for two minutes, then take it out of boiling water. It is better to allow excess water to drain.
In a pan, melt the butter, send the cabbage there. Boil the pasta until cooked, following the instructions on the packaging. Send them to the cabbage, pour soy sauce. The garlic is peeled, cut into small cubes and put in a pan. All mixed, fried for a couple of minutes, then removed from the stove.
Cheese is cut into cubes and added to an already prepared dish. They lay out everything on portioned plates, prepare any kind of meat for such a side dish of broccoli.
Vegetables with peanut sauce
This recipe is from Japan. For cooking, you need to take the following ingredients:
- 500 grams of broccoli;
- 300 grams of green beans;
- a couple of tablespoons of olive oil;
- 60 grams of walnuts;
- six cloves of garlic;
- a tablespoon of powdered sugar;
- a tablespoon of white dry wine;
- a tablespoon of soy sauce;
- a couple of tablespoons of water.
How to cook broccoli on a side dish? Olive oil is heated in a pan. Garlic is peeled, cut with petals. Lightly fry it, it should become ruddy, but not burn. To do this, you need to mix it. Broccoli are divided into inflorescences, pods are cut in half. Sent in a pan to garlic, slightly salted. Cover the pan, stew the vegetables for about fifteen minutes over medium heat. After turning off the stove, remove the vegetables. They should be slightly crunchy in the middle, but soft on the outside.
Walnuts are sent to a blender, the powder is mixed with water, soy sauce and wine are introduced. Add liquid to nuts. It is stirred so that the mass becomes homogeneous in its consistency.
There are two ways to serve such a side dish of broccoli. The first option is to pour the vegetables in a plate with sauce. The second is to serve the sauce separately and dip in slices of cabbage and beans as needed.
Cabbage with Cheese Sauce
This recipe can be classified as fast. For him, you need to take:
- 500 grams of cabbage;
- 50 grams of sour cream with a fat content of 15 percent and hard cheese;
- half a clove of garlic.
How to cook broccoli? For this, cabbage is divided into inflorescences. Stacked in a pan, pour boiling water with boiling water. It is necessary that the liquid slightly covers the inflorescences. Cover the container with a lid, stew the ingredient for about five to seven minutes after boiling. After they remove the cabbage from the stove, drain the water.
Cheese and garlic tinder on a fine grater, season with sour cream. Ready cabbage is placed on a plate, covered with cheese mass on top. This broccoli garnish recipe goes well with chicken, as the resulting dish complements the white meat.
Baked cabbage with spices
Not everyone loves boiled cabbage. Some people like a juicy dish with crispy tips. Its easy to get in the oven. How to cook broccoli tasty and healthy? Use simple ingredients, namely:
- one head of cabbage;
- four tablespoons of olive oil;
- a couple of tablespoons of garlic powder;
- a teaspoon of salt;
- the same amount of lemon pepper;
- 30 grams of parmesan;
- a tablespoon of provencal herbs.
It is better to preheat the oven to 260 degrees. Broccoli are washed, divided into inflorescences. Place everything in a bowl deep enough. Pour the cabbage with olive oil, mix. Season with all available spices. The cheese is ground using a grater, also added to broccoli. Mix all the ingredients. It is necessary that all the pieces are covered with oil, then the cabbage will not be dry.
Everything is transferred to a baking dish. Bake for about twenty minutes to make the cabbage rosy. This is a great side dish from broccoli to fish. It allows you to get a hearty, but low-calorie dinner.
A variety of vegetables stew
Broccoli goes well with other vegetables. For this cooking option, you need to take the following products:
- one hundred grams of frozen green peas;
- two hundred grams of broccoli;
- two eggplants;
- one small zucchini;
- two large carrots;
- clove of garlic;
- two tomatoes;
- cooking oil for frying;
- salt and provence herbs to taste.
A side dish of broccoli, carrots and eggplant is a succulent dish. It is best cooked in a cauldron or in a pan with a thick bottom. Then the vegetables will be able to soak in their juices.
Cooking vegetable stew
How to cook broccoli as a side dish? If you do not like this type of cabbage in its pure form, then you should put it out with juicy vegetables.
All vegetables must be peeled, cabbage sorted into inflorescences. Tomato can be left with skin. Do not defrost green peas.
Carrots are cut into small cubes, but not finely. Sent to the cauldron, add a little oil. Slightly fry, then put the broccoli inflorescences. Young zucchini cut into cubes. The juicier it is, the better. They put it to the rest of the vegetables, add the eggplant sliced in the same way.
Add peas. Stew for five minutes, then put finely chopped tomato and garlic. Season to taste with your favorite spices. Vegetables should isolate the juice, if this does not happen, then you can add quite a bit of water to stew the ingredients. Cover the container with a lid. Periodically mix, but gently, with a wooden spatula so that the vegetables do not turn into porridge. Stew for about twenty minutes. Serve this version of the side dish in a warm or hot form.
Cabbage in batter
Appetizing cabbage can be cooked in batter. Especially this option of cooking cabbage to the taste of children. According to this recipe, broccoli is crispy, tender.
For this dish you need to take:
- one head of cabbage;
- one egg;
- a glass of kefir;
- half a teaspoon of soda;
- some salt and flour.
How to cook broccoli tasty and healthy? To begin with, they head out the cabbages for inflorescences, boil them in boiling brackish water until soft, and discard them into a colander.
Kefir is poured into a bowl, salt and egg are added, soda is introduced. Stir the ingredients thoroughly. After adding flour. As a result, the batter should be liquid, like sour cream.
Each inflorescence is dipped in a blank, and then fried in a large amount of vegetable oil until crusted.
Braised Cabbage: A Simple Recipe
This is the perfect recipe for those who want to keep their shape. This option of cooking broccoli as a side dish for meat allows you to balance a meal. After all, proteins, carbohydrates, and fats enter the body. And all this with few calories.
For such a dish you need to take:
- three hundred grams of broccoli;
- a couple of cloves of garlic;
- a tablespoon of olive oil;
- 120 ml of water;
- some salt and hot peppers.
Broccoli are washed, sorted into inflorescences. Peel and then finely chop the garlic. In a saucepan, heat the oil, then send garlic and slices of pepper into it. After a couple of minutes, cabbage is introduced, fried literally a minute, then water is poured. Cover the pan and simmer until cooked. It is noteworthy that such a side dish can be served both in cold and in hot form.
Appetizing steamed cabbage with sour cream
Steaming broccoli is a simple action that allows you to get delicate inflorescences. For juiciness and enhance the taste of cabbage, pour sour cream on it. This option is cooked in a slow cooker. For this recipe you need to take:
- 500 grams of broccoli;
- salt and black pepper to taste;
- one hundred grams of sour cream.
Inflorescences are washed, cut into smaller ones, so that they fit in a steaming bowl. Water is poured into the bowl of the multicooker, about 100 ml, a container with cabbage is installed, salt and pepper it. Select the program “Steam” or “Steam cooking”. Hold in this mode for about five minutes. After they include heating for another ten, so that the broccoli inflorescences become softer. Ready cabbage is put on plates for a meat dish, watering with sour cream.
Broccoli infusion puree
Traditionally, this version of the side dish is prepared with the addition of green peas. So this is a good alternative to mashed potatoes. Garnish turns juicy green. To prepare it, you need to take the following ingredients:
- a glass of peas;
- two hundred grams of broccoli;
- two potato tubers;
- onion head;
- glass of water;
- one carrot;
- favorite spices;
- a couple of tablespoons of vegetable oil.
To start, peas are washed. Boil it in boiling water until soft. At the same time, three glasses of water are taken on a glass of legumes. Peeled vegetables. Onions and carrots are cut into small cubes. First, onions are fried in vegetable oil, stirring, then the carrots are introduced. Broccoli cut into pieces, potatoes into cubes. Add to the fried vegetables, stirring, fry the ingredients. Vegetables are added to the peas, favorite spices are introduced, and boiled for another five minutes. Then beat until puree. If the mass is dry, add boiling water in portions. Bring to the desired consistency.
Rice with vegetables: delicious and satisfying
When bright cabbage is combined with cereals, a really tasty and original dish is obtained. The following products are used in this recipe:
- two hundred grams of rice;
- three hundred grams of broccoli;
- 60 ml of soy sauce;
- 40 ml of vegetable oil;
- two eggs;
- some chili pepper;
- dried coriander to taste.
Broccoli sorted into inflorescences. Sent in boiling water for five minutes, then recline in a colander. Allow liquid residues to drain. Rice is washed several times to make the water clear.
Boil the cereals until tender. Vegetable oil is heated in a pan, then rice with cabbage is introduced. Two eggs are broken into a bowl, whipped with a whisk. Quickly pour to the cereal, stirring so that the egg does not curl immediately. Cook for about two minutes, after introducing spices, soy sauce. Cook another minute.
Serve this version of the side dish with any kind of meat. It is better to use a wok pan or stewpan for cooking. In addition to cabbage, you can add a couple of slices of bell pepper, diced.
Broccoli is a type of cabbage that looks quite spectacular. A variety of dishes are prepared with this ingredient. The easiest option is to simply boil or stew this vegetable. However, this is too boring. For example, children love crispy slices of cabbage in batter, and many adults will not refuse bright mashed potatoes with broccoli and green peas. A lot of recipes allows you to create really interesting options for a side dish. Cabbage is ideal for almost any meat, fish or bird.