Many women dream of losing weight, even those who do not have it. In pursuit of ideal forms, they use all methods, both traditional: fitness, a gym, limited nutrition, and more sophisticated ones: fasting, strict diets, diet pills and so on. Of course, as soon as they see that someone was able to lose weight, they immediately fall asleep with questions. The popular actress Svetlana Khodchenkova also encountered this. Height - weight at the moment she has in perfect proportion, but this was not always the case. Just note that before losing weight, she looked attractive, and now meets modern fashion standards.
Svetlana Khodchenkova: height, weight. Weight loss method
The growth of the actress is 179, and the weight is 51-53. It is worth pointing out that, according to the standards, this is a lack of mass, and you should not start from these indicators. Each person is individual, and for you this weight may be insufficient.
On many online resources, actress Svetlana Khodchenkova indicated that she had lost weight in just a few months. That is, the result was not long in coming.
Losing weight after the first role
The film debut for Svetlana was the role in the film "Bless the Woman." At that time, the actress was still 18 years old, and she was the owner of magnificent forms. But this did not last long, and already in the next picture it was difficult to recognize the girl. Unfortunately, it was the weight loss that caused the director Govorukhin to no longer invite the actress to act in films.
Of course, the Internet was flooded with photos of a thinner actress. She herself notes that from childhood she was thin, but recovered during puberty. After she began to engage in fitness and forgot about harmful products, overweight quickly left the beautiful forms of the actress. Svetlana does not hide that she has culinary weaknesses, and from time to time she allows herself forbidden foods. So, Khodchenkova loves Italian cuisine, but because of the high calorie content, you have to forget about it. She cannot live without chocolate, but the choice fell on the Belgian producers who make the product without sugar. At least they say so.
Weight loss method
As it turned out, Svetlana Khodchenkova lost weight for a reason. She was satisfied with her height and weight for some time, but there was an offer to star in the role of a ballerina. Of course, magnificent forms did not fit in this case. Svetlana had to lose weight in a short time. To do this, she signed up for ballet courses, which took place every day for three hours.
Nutrition has also changed. Freshly squeezed juices, fruits, vegetables, low-fat fish, poultry began to prevail in the diet. At the same time, the cooking method has also changed. Almost all the dishes were now from a double boiler.
As you can see, the method is quite affordable and traditional. Engaging in three hours daily is optional. In addition, for many, this may fail, because the muscles will not be restored.
To begin with, moderate physical activity is suitable for you, which is selected based on the number of extra pounds. So, in some cases, jumping, running and other exercises, sports that can damage the joints are not allowed.
After achieving the result, it is important to remember how hard the new body got. In the future, you have to continue training and observe proper nutrition. This is also noted by Svetlana Khodchenkova. Growth-weight - parameters that, in her case, have been in perfect proportion for more than a year. But this takes time and forces are spent on it.
Conclusion
The actress points out the fact that weight loss should have happened anyway. Despite the fact that Svetlana Khodchenkova’s height is above average, and her weight is disastrously small, everything suits her. She is not going to get better, and all she can agree to is an increase of no more than three or four kilograms. Moreover, she refuses those roles where she will need to gain weight, and then lose weight. She does not want to repeat the feat with ballet classes.
Demand in a new image
But an interesting appearance was noted not only by domestic directors. Foreign colleagues are also already aware of who Svetlana Khodchenkova is. Height, weight, they are quite satisfied. Proof of this is the participation in the filming of the film: "Spy, get out!". About popular Russian films in which Svetlana took part, and it is not worth mentioning, since they are widely known to everyone.
Despite all the positive aspects of losing excess (and not so) weight, the actress is silent about the negative consequences. As doctors point out, losing weight by 20 kg in three months is a huge stress for the body. It is likely that some diseases could worsen or other problems manifest themselves. Nevertheless, many will agree that not just a thin, but a sporty girl looks more attractive. We are not talking about representatives of professional sports. We are talking about the "golden mean" when there are no bulging bones, legs, sticks and a hollow belly. Many, of course, like just such Svetlana Khodchenkova. Height, weight, we have already indicated, but we hope that gradually the actress will change her mind and gain a couple of kilograms.