Tuna salads are very popular today. This can be explained not only by the amazing taste of this overseas fish, but also by its beneficial properties. Tuna meat contains a large amount of proteins, amino and fatty acids (Omega-6, -3). It is also rich in vitamin B3, magnesium and iron. We offer you several options for how to cook a salad with Beijing cabbage and tuna. This tasty and healthy dish is also low-calorie. Therefore, it can be safely consumed by people who follow diets.
Tomato salad
Ingredients : a jar of canned corn, three tomatoes, four eggs, onions, salt, carrots, 200 g of cheese, olive oil. You will also need half a fork of Beijing cabbage and a jar of tuna.
Recipe
Wash the cabbage leaves and chop finely. Boil the eggs. After they have cooled, cut each into six pieces. Grate cheese. Cut the tomatoes into large slices, and the onion into half rings. Grate boiled carrots. Combine all the ingredients in a deep bowl. Season the meal with oil and salt a little. Enjoy your meal.
Salad with tomatoes and shallots
Ingredients : 4 tomatoes, two tablespoons of apple cider vinegar, ground pepper, 30 g of mustard. In addition, you will need some more ingredients in this salad: tuna, Peking cabbage (seven leaves) and shallots.
Recipe
Wash the tomatoes and cut into small slices. Pear Chinese cabbage with your hands to pieces. Cut the onion into small circles. In a bowl, mix mustard, pepper and apple cider vinegar. Put cabbage at the bottom of the salad bowl, then tomatoes, pieces of tuna and onions. Top with a salad of Beijing cabbage with tuna pour sauce. Enjoy your meal.
Salad "Spicy"
Ingredients : 100 g canned corn, half a cabbage, a can of tinned tuna, five gherkins, one head of white onion, mayonnaise, vinegar and freshly ground pepper.
Recipe
Chop the onion into ringlets and marinate in vinegar for 10 minutes. Finely chop the cabbage leaves. Cut the gherkins into cubes. Divide the tuna into small pieces. Throw the onion in a colander. In a separate bowl, mix all the ingredients. Season the salad with tuna and cucumber mayonnaise and serve.
Vitamin Salad
Ingredients : a jar of canned tuna, a bunch of fresh parsley, a spoonful of lemon juice, four cucumbers, 50 g of olive oil, olives, Chinese cabbage, sesame seeds.
Recipe
This Chinese cabbage salad with tuna is very light and low-calorie, but at the same time very nutritious and delicious. So, let's start preparing it. Dice the cucumbers. Grind the parsley. Divide the tuna fish into pieces. Put all the ingredients in a salad bowl, sprinkle with lemon juice and olive oil. Mix well. You can decorate the dish with olives or olives. Enjoy your meal.
Cheese salad
Ingredients : a can of tuna, one radish, a spoonful of sesame seeds, olive oil, Beijing cabbage, green onions, basil, sugar, garlic, salt and pepper. You will also need 100 hard and a pack of cream cheese.
Recipe
Strip cabbage and radish into strips. Hard cheese grate. Fused - cut into cubes. Grind herbs and garlic. Divide the tuna fish into pieces. Combine all the ingredients with seasoning and herbs. Season the salad with Peking cabbage with tuna olive oil and canned pickle. Enjoy your meal!