Quite often in the network and in everyday life you can hear about such a thing as negative calories. A list of negative calorie foods does exist, but this does not mean that you should only eat them. It is recommended to isolate these foods and make all kinds of diets with them - this will ensure stable weight loss.
The concept of negative calorie content
The list of negative calorie foods is one of the most talked about topics on women's weight loss forums. To the question of what they are, there is a general answer - these are food products for the digestion of which the body requires significantly more calories than they contain. Even cucumbers and berries have a certain energy value, so those people who believe that the list of products with negative calories contain what we can eat and thereby burn fat are very mistaken.
What is the meaning of negative calorie then? With the proper preparation of certain foods (with the preservation of all their vitamins, minerals and other useful components), the body will spend a lot of calories on all actions related to chewing, digesting in the stomach and further assimilation - much more than what the food originally contained. Nutritionists provide useful recommendations for those who want to lose weight, using as a basis, non-calorie foods. For example, it’s useful to keep a special notebook where information about products with a negative calorie content will be regularly entered: list, recipes, daily and weekly achievements, and much more.
A great example of a “negative” product is green salad. In order to fully digest 100 g of leaves, you will need at least 200 kilocalories. The product itself contains about 40 kcal. In this case, 160 negative calories are formed. Also, the calorie content considered directly depends on the combination of one product with another. The same lettuce leaves are more difficult (more expensive in calories) to be digested without the addition of vegetable oil than with its inclusion in the dish.
Protein Products
For the intake of a sufficient amount of protein and the absence of muscle mass loss, protein foods should be eaten . Low-calorie main foods include lean meats, poultry (turkey and chicken), fish, some offal (like tongue), and shrimp. Animal protein is very important, including for weight loss. For the assimilation of lean chicken breast or beef in boiled form, about 75 kcal is necessary (180 in the meat itself). Eating lean meat is quite energy-consuming, so it must be included in your daily diet. It is also worth considering that the body will work harder when digesting meat and green salad, eaten immediately together than if you use them separately.
Which products consume a lot of energy
The list of products with negative calories (the name of the products in the "vegetables" group) is as follows:
- white cabbage and arugula;
- asparagus and carrots;
- cauliflower and chili peppers;
- beets and bell peppers;
- green beans and radishes;
- daikon and eggplant;
- broccoli and onions;
- zucchini and turnip;
- zucchini and sorrel;
- garlic and cucumber;
- celery and watercress.
Especially useful vegetables that have a green color, they spend a lot of energy in the process of digestion. Also in the list of products with negative calorie content are other representatives of the plant world - fruit and berry:
- watermelon and mandarin;
- peach and strawberry;
- grapefruit and blueberries;
- raspberries and orange;
- papaya and cranberries;
- pineapple and lemon;
- apple and mango.
It is recommended to add some herbs and spices to the menu. The most common are ginger, coriander, chili, flax and dill seeds, as well as mustard, cumin and cinnamon. High protein and dietary fiber mushrooms are also on the negative-calorie list. The effect on the body of all of the above products is only positive, of course, with proper preparation and use. For weight loss, it is good to include seaweed containing iodine and many important trace elements in the diet.
Negative Calorie Food Rating
A significantly higher amount of energy is spent on the assimilation of some plant crops compared to others included in the list of products with negative calories. The rating is composed of the following:
Vegetables (all green): broccoli, asparagus, cucumbers, green beans, zucchini.
Herbs: arugula, lettuce, spinach, celery (and leaves and roots), basil, dill.
Berries: watermelon, blueberries, raspberries, any kind of currant.
Spices that enhance the metabolism of fats and carbohydrates (especially cinnamon as a substitute for sugar).
Experts advise not to add a large number of spices and spices to dishes when dieting, as they can contribute to increased appetite. Nutritionists warn that you can’t follow a low-calorie diet all the time. The minimum break between the end of one course and the start of another should be at least two months.
The drinks
Some drinks are also on the negative calorie list. The effect on the body of fluid is invaluable. Pure mineral water is useful, the daily drinking rate of which is at least one and a half liters. The beneficial effect is based on cleansing the body from harmful substances, as well as acquiring elasticity of the skin. For weight loss, green tea is ideal for improving metabolism.
Cooking process
If you want to cook the above foods, you must remember that their heat treatment should be minimal in order to preserve fiber and all the useful components in the composition. The ideal option is slow stewing, steaming or cooking. It is good to combine fresh salads with those main components of dishes that are on the list of products with negative calories. The expert opinion on the issue of proper nutrition and the use of fat-burning foods is similar in one thing - you can not ignore proteins and eat only plant crops seasoned with a large number of spices. Nutrition should be balanced and carefully thought out. All cooked salads should be seasoned with lemon juice or a small amount of quality vegetable oil. Not prohibited and yogurt, but only natural - not factory.
Opinions of specialists
Before you go on a low-calorie diet, you need to know the opinion about products with negative calories experienced nutritionists and other doctors. There is no food that takes more energy to digest than was originally received. Therefore, many experts attribute fat burning foods to the category not with negative calories, but with a minimum.
You can stabilize your weight and cleanse your body of everything unnecessary by consuming at least 400 g of various vegetables, fruits, spices and herbs with a low level of energy value daily. You can not use sauces, dairy products as their dressing.
Useful Tips
The daily diet should not be limited only to foods that are low in calories. It should act as a mandatory element of a well-balanced balanced menu. Legumes and all kinds of grains cannot be ruled out, you must definitely cook fish or lean meats, eat chicken and quail eggs. Quickly get rid of hated kilograms will help only proper nutrition. If you use only foods with a minimum calorie content, it is likely that the weight lost during a certain period of time will return back, and with a healthy diet, metabolism is significantly accelerated, so that a person stably loses extra pounds.
When cooking, do not use margarine or other fats of animal origin. If you don’t like the taste of steamed or boiled foods, you can bake them with a minimum amount of vegetable oil.
Common mistakes
Many girls, believing that nutrition should be based on eating only greens or vegetables with fruits, can cause irreparable harm to their body. Knowing the most common mistakes in nutrition, you can not only lose weight, but also avoid frequent visits to the doctor. Here are some of them:
None of the negative calorie products will work as a complete fat burner without other nutritional components that contain vital nutrients.
Losing weight, including elements from the list in the diet, is possible only due to the acceleration of metabolism and normalization of the digestive tract, and not thanks to the magical fat-burning properties of vegetables and fruits.
Finally
You can’t eat at the same time products with the lowest calorie content with high-calorie foods, hoping that in any case excess weight will not be gained. Extra calories from flour and sweet spinach and broccoli will not be able to burn. Therefore, it is necessary to competently approach the preparation of the menu.