Surely, each of you from childhood knows the taste of wheat porridge. This product is believed to be incredibly good for our health. This cereal contains many vitamins and minerals necessary for the normal functioning of the human body. After reading today's article, you will learn how to cook Artek wheat porridge in water.
Short description and existing varieties
In fact, not everyone knows what this product looks like. Very often they confuse him with barley groats. There is nothing strange in this, because they look very similar in appearance.
From the name itself, it becomes clear that the raw material for the production of this cereal is crushed and peeled wheat grain. In finished form, this porridge looks quite appetizing. Therefore, she was one of the first to appear in the human diet. Those who want to understand how to cook wheat groats will be interested in the fact that today there are several varieties of this product. They all differ in grain size. The largest is Poltava, followed by the smaller Artek and Arnautka, which can be recognized by white grains.
The composition and benefits of the product
Those who want to figure out how to cook wheat cereal should remember that it must be present in the diet of people leading an active lifestyle or engaged in grueling physical labor. This porridge is considered a natural source of energy for our body and helps to strengthen the immune system. Regular use of this product helps to improve the functioning of the brain and gastrointestinal tract.
Wheat groats are considered an excellent source of beta-carotene, iron, phosphorus, zinc and silver. In addition, it nourishes the body with vitamin E, proteins and healthy vegetable fats. This product contains biotin, which helps to reduce muscle fatigue after intense exercise. Therefore, it is recommended to include it in the diet of professional athletes.
Wheat porridge, cooked in milk, allows you to quickly recover from serious illnesses. One hundred grams of this product contains three hundred kilocalories, therefore, having breakfast with this dish, you will retain vigor and energy for a long time.
Those who don’t know how to cook Artek wheat grits need to remember that it helps lower cholesterol, as well as remove harmful toxins and toxins. Despite the fact that this is a rather high-calorie porridge, it is the basis of many diets. Even a small portion of this easily digestible product saturates the body for a rather long time.
List of contraindications
Before you cook wheat grits, you need to make sure that you can eat this dish. He, like any other product, has a number of contraindications. This tasty porridge is forbidden to eat for people suffering from low acidity and flatulence. It should be excluded from the diet of those who are diagnosed with an allergy to wheat protein gluten.
Pregnant women should limit the use of this cereal, as it can cause increased gas formation. Do not eat wheat porridge for people who have recently undergone surgery on internal organs.
This cereal is 80% starch. When it enters the human body, this substance is transformed into glucose. Therefore, it should be used with caution for those who are prone to diabetes.
How to cook wheat porridge in the water
Loose and healthy porridge will be able to cook even a novice housewife. To do this, it is sufficient to strictly observe the recommended proportions. To get a really tasty dish, you need the following set of ingredients:
- One glass of wheat.
- Butter.
- Two glasses of water.
- Salt.
Pour the cereals into the pan and pour cool water on it. After waiting for the liquid to boil, reduce the fire. After that, you can slightly salt the future dish.
Those who do not know how to cook wheat groats need to remember that the whole process will take about twenty-five minutes. During cooking, it is important to stir the contents of the pan periodically so that it does not burn. If the water has evaporated, and the porridge remains half-baked, you need to add a small amount of boiling water and bring it to readiness. Before serving, fill the dish with butter.
Fresh berries, cinnamon, walnuts, honey, dried fruits or raisins can be added to the finished dish. Porridge supplemented with meat or mushroom gravy will be no less tasty. It goes well with almost any food.
How to cook Artek wheat porridge on water in a slow cooker?
With this appliance you can quickly and without problems prepare a delicious and delicate dish. To do this, you will need:
- Two glasses of wheat groats.
- A small piece of butter.
- Four glasses of pure water.
- Salt.
In the bowl of the multicooker you need to pour the cereal, pour it with water and salt. Then you need to turn on the device. The dish should be cooked in the “Croup” mode. After the signal about the end of cooking sounds, add butter to the bowl and turn on “Preheat”. After ten minutes, porridge can be served.
Another recipe
Now you know how to cook wheat porridge in the water. Crumbly delicious can be prepared in a slightly different way. To do this, you need to take a half glass of milk and one glass of water and cereal. In addition, your kitchen should have some butter, sugar and salt.
The process of preparing this healthy and simple dish will not be handled even by a very experienced cook. On the fire you need to put a pot with water, sugar and salt. After that, the cereal should be poured into the same place and, after waiting for the liquid to boil, it is necessary to reduce the gas. After the water has completely evaporated, add milk to the pan. Fifteen minutes after it boils, the porridge can be removed from the stove, seasoned with oil and laid out on plates. If necessary, the finished dish can be additionally salted or sweetened.