Vegetable zucchini casserole is perfect for a light lunch. It is worth noting that such a dish can be presented to family members as a delicious side dish to fried meat or poultry. This combination will make your meal hearty, but you will not feel heaviness in your stomach.
Step-by-step recipe for vegetable casserole with zucchini
Essential ingredients for the dish:
- small sea salt - 1/3 tablespoon (add to taste);
- Refined sunflower oil - 80 ml (for frying vegetables and greasing the form);
- young zucchini with soft peel - 3 pcs.;
- semolina - 1/3 faceted glass;
- large chicken egg - 3 pcs.;
- small onions - 3 pcs.;
- medium fresh carrots - 2 pcs.;
- hard cheese - 165 grams;
- allspice and any seasoning - add to taste.
Main Products Processing Process
To make a vegetable casserole with zucchini tender and juicy, it is recommended to purchase only young and fresh products. You should take 3 small zucchini, wash them well, clean the stalks and navels, and then grate on a large grater. After that, the processed ingredient is required to salt and pepper.
Vegetable casserole with zucchini also involves the use of products such as fresh carrots and onions. They must be thoroughly washed, peeled, and then chopped into thin rings and grated. To give the dish a more aromatic and rich taste, these vegetables are recommended to be fried in advance in a pan using vegetable oil. At the same time, the ingredients should be well seasoned with fine salt, seasonings and black allspice.
The process of forming a dish
Before you make a zucchini casserole , grated and fried vegetables should be combined together. So that they bake well and keep their shape, they also need to pour semolina. Do not forget that such a dish should definitely be poured with egg mass. To do this, break 3 chicken eggs in a bowl and beat them thoroughly with a mixer. Next, you need to take a deep form for the oven, grease it with vegetable oil, put the squash mass with fried vegetables and semolina, and then completely fill all the products with beaten eggs.
In order for a vegetable casserole with zucchini to turn out not only juicy, aromatic and tasty, but also beautiful, it is recommended to sprinkle it well with grated hard cheese. During baking, this dairy product will melt, forming a ruddy and mouth-watering hat.
Heat treatment
Such a zucchini dish should be prepared in an oven warmed up to 180 degrees. After 30-35 minutes it will be completely suitable for consumption.
How to serve to the table
After the zucchini casserole is cooked in the oven, it should be slightly cooled, and then cut into pieces, removed with a metal spatula and put on plates. As mentioned above, it is recommended to add roast pork or chicken to such a tasty and light vegetable dish .