Proper nutrition during fasting is a rather difficult task. But it is so important to make meals not only hearty, but also balanced! In this article, we will tell you how to cook a delicious fast and fast breakfast.
For those in a hurry
Smoothies are a wonderful and tasty solution for people who are constantly on the move. A fresh fruit drink will help you start a new day in a good mood. How to cook a fasting fasting breakfast?
- Fruit smoothie - for its preparation you will need a mango, a banana, a little ginger and mint leaves. Wash fruits, peel, cut into small pieces and beat with a blender. Add ginger to the drink (to taste) and decorate the glass with mint leaves.
- Orange smoothie - to make this drink, make two apples, three carrots and one piece of ginger juice. After that, mix it with one orange and two bananas with a blender.
- Smoothie with mint - mix three kiwi, one apple, one banana and one bunch of fresh mint with a blender. Add two tablespoons of lemon juice and a pinch of cinnamon to the drink.
Vegetable Sandwiches
Whole grain bread and fresh vegetables will give you strength and help you start the day in a good mood. Learn to cook fast lenten breakfasts and you can save time for other important morning activities.
- Cut the eggplant and zucchini into circles, salt and fry on both sides in a pan until golden. Cut the tomatoes into slices.
- Spread a slice of bread with any vegetable sauce or vegetable caviar, put a slice of eggplant. Lubricate the top layer with the sauce again, put the zucchini. The last step is vegetable sauce and tomato.
- Preheat sandwiches in the microwave and serve hot.
Healthy sandwiches
To cook a fast breakfast fast, you will need:
- Grind in a blender one bunch of any herbs with a spoon of tkemali, four tablespoons of olive oil, salt and pepper.
- Peel a small piece of daikon and cut into thin circles. Do not forget to salt them and sprinkle with lime juice.
- Take one large ripe avocado, peel it, cut it into quarters and cut the pulp into thin slices. These pieces should also be sprinkled with lime.
- Dry the dried tomatoes , and then cut into strips.
- Dry the bread in a toaster or in a pan. Spread one slice of sauce, then put avocado on it, then tomatoes and daikon. Cover the sandwich with a second piece of bread and serve.
Lenten breakfasts. Salad Recipes
Vegetables are the best friends of those who choose to fast. However, the morning meal should be satisfying enough to ensure high performance throughout the day. Therefore, the morning salad should contain not only fiber, but also a sufficient amount of carbohydrates. Try Lenten Breakfasts. Salad recipes we give below:
- Fruit salad - peel and tangerine three tangerines, and then chop the flesh into pieces. Ten dates cut into circles. Peel and slice the apple. Peel and chop the ginger root (to taste). To prepare the sauce, boil water in a small frying pan, put ginger, mint in it and add grapefruit juice (200 ml). Cook the sauce for ten minutes over medium heat, and then strain it with a sieve. Mix all the ingredients in a salad bowl and season them with a prepared filling.
- Vegetable salad with avocado - cut the tomato into thin slices, one cucumber and pulp of one avocado into cubes, chop one bunch of fresh basil. Put lettuce on the dish, then mixed vegetables, which should be pre-salt, pepper and pour over lemon juice. Dry two slices of bread in a toaster and serve to salad. If desired, make crackers out of them and mix with vegetables.
Lenten breakfasts for children
If your child adheres to strict church rules, then your task is to learn how to prepare hearty and tasty fasting breakfasts for him. The recipes that we give below will help you enrich your children's diet:
- Semolina porridge on cranberry juice - crush a mortar with a glass of fresh or frozen cranberries and squeeze out the juice. Pour the berries with four glasses of water, boil for several minutes and strain through a sieve. Add a little sugar to the resulting broth and boil. Dilute one glass of semolina with cranberry juice and boil in syrup until tender.
- Vitamin pancakes - grate half of one small zucchini and one medium apple on a coarse grater. In a bowl, mix four tablespoons of flour with water, salt, add a little soda. Combine all the products and bake the pancakes in the pan from the resulting dough.
- Tofu salad - cut half a small onion into half rings, 100 grams of tofu, cut cucumbers and tomatoes into cubes. Cut a few olives into rings. For dressing, combine one spoonful of soy sauce, a little olive oil and lemon juice. Combine all foods and serve salad with whole grain breads. Tofu cheese is a source of protein, which is so necessary for a growing body. Therefore, try to cook dishes based on this product at least once a week.
As you can see, fasting fast breakfasts can be very different and quite appetizing.
Lean pancakes
This option of a morning meal is liked not only by children, but also by adults. Various fillings will make lean breakfasts (recipes with photos see below) varied and very tasty. To make pancakes, you need to do the following steps:
- Mix half a glass of apple juice with two tablespoons of vegetable oil and a spoonful of sugar.
- Gradually add one glass of sifted buckwheat flour and half a glass of wheat, as well as soda, into the dough.
- Dilute the dough with water to the desired consistency, add a little cinnamon and vanilla.
- Fry the pancakes in a preheated pan until golden brown.
Filling with berries, fruits or jams will add variety to your fasting breakfasts. Lent should be a bright time for you, and not disheartening. If you decide to cook yeast pancakes on water and without eggs, then they can be served on the table with mushrooms, potatoes or cabbage.
Oatmeal with fruit
Making fasting breakfasts whipped up every day will help you with instant cereals. To prepare a tasty and satisfying dish, you just need to pour the flakes with boiling water and after a few minutes add chopped nuts and fruits (apple, banana or citrus) to the plate.
We hope that fasting breakfasts, recipes with photos of which we have chosen for our article, will help you create a menu for each day of the week.