Inhabitants of the Mediterranean coast eat very large quantities of olives. Maybe that's why they are less likely to be diagnosed with such a serious disease as cancer, and their life expectancy is 10 years longer? Do you eat olives often ? The beneficial properties of these fruits were known in ancient times. They were appreciated and used in the Old Testament era. The olive tree branch is even a symbol of victory. What are the beneficial properties of olives?
A little information
Some people call dark fruits olives and light fruits olives. In fact, this is one and the same. Color depends on how ripe the fruit is. Start harvesting when the olives have a green tint. By the time of full maturity, these fruits turn black. But for canning take only green olives. They are saturated with oxygen, treated with alkalis and iron gluconate is added . Therefore, canned black olives are simply colored green fruits. Where are olives used? The beneficial properties of these stone fruits are most fully revealed in the olive oil, which is squeezed out of them. It is sold in every store. However, you should know that olive oil, if it is real and of good quality, is not cheap.
Beneficial features
Do I have to eat olives? The beneficial properties of these fruits are expressed in their high nutritional value and unusual taste. Nutritionists recommend eating a few olives every day or drinking a spoonful of fasting olive oil. This will beneficially affect the functioning of the heart, digestive system and liver. It is believed that the use of this product helps to reduce weight, and therefore relieve stress on the joints and spine. Children starting from 7 months old can be given olive oil in their diet. Canned fruits should be given no earlier than 2 years due to the presence in them of the components necessary for conservation. Olives contain a lot of fats and carbohydrates, as well as dietary fiber, ash, organic and fatty acids.
They have carotene, various groups of vitamins, potassium, magnesium, sodium, calcium, iron and phosphorus. That's what olives are rich in. The beneficial properties of these fruits make it desirable to eat them for problems with the musculoskeletal system, because calcium strengthens bones, and magnesium improves connective tissue.
Pick olives
There are many varieties of olives, and choosing the best is not easy. You need to know a few criteria. The size of these fruits is usually indicated on the bottom of the jar. It is calculated depending on the amount of olives per kilogram. The smaller this number, the larger the fruits, and therefore more expensive. Thick flesh and small bone are the highest quality olives. The beneficial properties of such fruits are more fully expressed. Olives are used to decorate dishes, as an additional ingredient or as a snack. Usually canned olives are eaten. The beneficial properties of such a product are also very great. High-quality olives, which are fully ripe and have a black color, are used to make butter. It is added even to cosmetics.