Many people like to eat meat. This is a very tasty and healthy food product. One of the most dietary types of meat is turkey. From it you can cook different dishes. The best part is the turkey thigh. Calorie content is only 144 kcal per 100 grams. We offer you recipes for cooking turkey dishes and tips for housewives. We hope that this information will be useful and relevant. Let's start from afar.
Some historical facts
This bird appeared in the United States of America. Once upon a time, it even had a different name - Spanish chickens. In the 16th century it was brought to the countries of Europe: Spain, France, England. This bird came to Russia a little later. And in the 19-20 century, they began to actively breed it. What conditions are necessary for keeping turkey? Warm and dry. In size, these birds are considered one of the largest (among domestic species). A turkey can weigh between four and thirty kilograms. To prepare a tasty dish, not much time is spent.
Turkey Thigh: Calories
This article was already discussed at the beginning of the article. Now consider this issue in more detail. Each part of the turkey has a different calorie content. For instance:
- Turkey thigh: calorie content per 100 grams (with skin) - 144 kcal. From it you can cook soups, barbecue, roast.
- Turkey thigh fillet: calorie content - from 80 to 90 kcal. This is the most tender and delicious meat.
- The calorie content of a thigh without skin will be slightly lower - about 140 calories.
- Which part is the most high-calorie? Wings Here the indicators will be higher - 168.
- Depending on the method of preparation, calorie content can also vary. And significantly. If you need to choose the lowest, then know that the calorie content of boiled turkey (thigh) is slightly lower than that of fried turkey (in the latter case, it is more than 180 kcal).
Cooking methods
The turkey can be fried, cooked, baked. There are a huge variety of recipes for cooking this meat. Here are the most popular.
- Kebab from turkey. What is the best way to use for cooking? It is preferable to take a thigh of a turkey (its calorific value is low) and a breast. What else do we need to prepare a delicious and fragrant barbecue? Properly cooked marinade. We will make it on the basis of mineral water, which will make the meat more tender. Cut the turkey into small pieces. Cut the onion rings. What's next? We put pieces of meat and onions in a saucepan or a deep bowl in layers, each of them salt, pepper, add seasonings and pour mineral water. Now leave the meat for 2-3 hours. During this time, it is well saturated with marinade and will be juicy and aromatic. When the meat is well marinated, we begin to string it on skewers. You can add vegetables: tomatoes, zucchini, eggplant. How to determine the degree of readiness of barbecue? It is very simple. When juice begins to drip from the meat, it must be removed from the fire, otherwise it may become dry.
- Roasted turkey with mushrooms. Very tasty and healthy dish. To prepare it, you will need turkey fillet, onions, sour cream, mushrooms (champignons, white), salt, pepper. The sequence of actions will be as follows:
- Wash and chop the meat.
- We take a pan, pour oil on it and fry the fillet.
- Wash and clean the onions, then cut and add to the meat.
- Washed and chopped mushrooms are also put in the pan.
- Do not fry the turkey over high heat. When the water evaporates, add sour cream, pepper, salt.
- Mix everything thoroughly and simmer for 5-10 minutes. Enjoy your meal!
There are a lot of recipes for making turkey. You can choose any. How can I serve a ready-made dish? Ideal for any vegetables, potatoes, rice. A glass of red or white wine will be a great addition to the cooked dish.
Beneficial features
Why turkey meat is considered one of the most dietary? What beneficial substances does this product contain?
- A large amount of protein makes eating turkey especially important after exercise.
- Lack of cholesterol.
- A low percentage of fat allows you to use this meat even in a diet.
- It is easily absorbed in the human body.
- A large number of vitamins and minerals.
- The high sodium content allows you to normalize metabolic processes in the human body.
Tips for housewives
To prepare a tasty and healthy dish of turkey, you need to know the following nuances:
- Buying meat is best in the market.
- Turkey should be chosen weighing no more than ten kilograms. So much, as a rule, a young bird weighs. Her meat is considered the most tender and delicious.
- Frozen turkey can be stored in the freezer for a year.
- The thigh of turkey (the caloric value is indicated at the beginning of the article) is ideal for roasting, stewing and baking.
- If you use garlic and lemon during cooking, the smell and taste will be delicious.
- Ready dishes from turkey can be decorated with any herbs: parsley, dill, lettuce.
- One of the best ways to cook turkey is using foil in the oven.
- You should not add a lot of salt when cooking turkey poultry, as it contains sodium.
- It is preferable to cut the onion for the barbecue in slices, so it is easier to string on skewers.
- Fresh vegetables are a great addition to turkey dishes.
Five reasons to eat turkey meat
- Turkey is included in the diet of people who adhere to proper nutrition.
- Many health problems are being addressed.
- A large amount of phosphorus puts the turkey on a par with the fish.
- Low fat content contributes to proper metabolism, and as a result, a person becomes more slim and healthy.
- Turkey, especially breast, can be eaten even by young children.
Finally
Cooking a turkey is not at all difficult. We hope that simple recipes and little tricks will help you in preparing a delicious and dietary dish. If you constantly eat turkey meat, your body will be more healthy, and your figure will be slim and toned.