Historians claim that bean dishes were popular in ancient Greece, ancient Rome and pre-Columbian America. Nowadays, this product remains a favorite among all categories of the population. Doctors and nutritionists chorus praise the beneficial properties of legumes and recommend that everyone include them in their diet. From this article you can learn how to cook beans and vegetables deliciously and how to make wonderful preparations for the coming winter.
Harm or benefit?
Every follower of an active lifestyle and a healthy diet knows about the benefits of beans. This plant has a lot of protein, which is almost inferior in its properties to the protein contained in fish or meat. Beans contain a huge amount of vitamins and minerals. It is enjoyed by adults and children, vegetarians and bodybuilders, the elderly and professional athletes. In addition, dishes such as beans and vegetables are very easy to prepare. It is not surprising that many housewives love this universal product and delight their loved ones with new original tastes.
However, we can hear the completely opposite opinion about this plant. Raw beans are known to contain a small amount of toxic substances that can lead to serious poisoning. Therefore, to avoid trouble, you should eat it only after thorough heat treatment. Also, everyone knows such a phenomenon as increased flatulence, which occurs after the use of this product in large quantities. However, experienced chefs know a secret that helps to avoid unpleasant consequences. To do this, just soak the beans in a soda solution for a long time, as well as add herbs such as dill, savory or mint to the finished dish.
Knowing the possible consequences of using this useful product, you can minimize them and enjoy a great taste. And we are pleased to share with you how to cook red beans with vegetables. Recipes of these dishes will diversify your usual menu and surprise with the simplicity of preparation.
Baked beans
For this dish we will need the following ingredients:
- 200 grams of dry beans
- one big onion
- two large tomatoes
- small zucchini or zucchini,
- salt, black pepper, herbs and two cloves of garlic.
To make the beans soft, they should be soaked in enough water for several hours or even overnight. Then you need to drain the water and cook the prepared product for an hour. At this time, you can do other vegetables: cut the onion into rings and fry it in sunflower oil, chop the tomatoes into cubes, and zucchini into thin slices. Add all the ingredients in the pan to the onion, simmer them over low heat for half an hour. At the end, add chopped garlic, salt, spices and tomato paste. Beans with vegetables are ready, you can invite everyone to the table.
Bean, Mushroom and Nut Salad
This original dish is suitable for both everyday use and for the festive table. We will need the following products:
- one can of canned beans
- dried mushrooms and nuts - 100 grams each,
- one bell pepper
- herbs, salt and spices to taste.
For the sauce:
- a spoonful of mustard
- wine vinegar,
- vegetable oil,
- black pepper.
Soak forest mushrooms in water, cook and cut into small pieces. Drain the water from the jar, mix the beans with other ingredients. We are preparing a dressing and watering her a salad. Enjoy your meal!
Beans with vegetables in a slow cooker
If you are a happy owner of a modern miracle of technology, then you have the opportunity to delight your family with interesting and healthy dishes. Beans with vegetables can be prepared in a multicooker in many ways. We offer you an interesting recipe. We will need the following products:
- two multi-cups of dry red beans,
- half red and yellow peppers,
- a spoonful of natural tomato paste,
- one large carrot
- two onions
- salt, paprika and basil to taste,
- five multi-cups of water.
How to cook beans with vegetables using a slow cooker? To do this, as usual, fill the dry product with water overnight in cold water. Pour oil into the pan, put chopped onions, peppers and grated carrots. After that, put the slow cooker in the “Baking” mode and fry vegetables for 15-20 minutes. Add beans, spices and water to the pan and put in the buckwheat mode. As soon as the water evaporates, a beep will sound, which will invite you and all your relatives to the table.
Beans with vegetables for the winter
In our country, harvesting from beans is not as popular among the population as canned food from cucumbers or peppers. It's a pity! As you know, this product is a storehouse of natural vitamins, a source of protein and fiber. If you learn to make such preparations, beans with vegetables will become your main assistant in the kitchen. From the finished product, you can make salads, stews, add to soups and meat dishes.
Harvesting: salad
The peculiarity of this recipe is that, if desired, you can change the ingredients to your liking. The main thing is that all vegetables should be in equal proportion - 500 grams. The approximate composition of the products that will be needed for this salad:
- sweet bell pepper
- tomatoes
- green beans
- onion,
- zucchini
- eggplant.
To give our salad a special flavor, take salt, one head of garlic and hot chili pepper.
We proceed to the preparation of the "Haricot with vegetables for the winter." All vegetables are thoroughly washed and dried with a napkin. Cut the onion into half rings, and pepper into thin strips. Zucchini and eggplant should be peeled, large seeds removed, cut into slices one centimeter wide. Beans with vegetables and garlic are put in a large pot with water and simmer over low heat. Do not forget to stir your future salad and make sure that the amount of water does not decrease. After an hour, we shift the vegetables into prepared jars and clog them. Be sure to turn the dishes upside down and cover them with a blanket so that they can cool. If you did everything right, then soon you will be able to treat guests with a delicious salad of green beans and vegetables. We hope that our bean recipes will appeal to you and your family.