In fact, the problem of constantly freezing legs is much more serious than it seems. Have you ever paid attention to the fact that catarrhal diseases begin with the fact that you have cold feet? Feet must be protected, otherwise you will never be able to get rid of a cough and a runny nose and other unpleasant phenomena.
In the summer, of course, this problem is not so worrying, but it is still felt. Why are my feet freezing? What to do in such a situation? The questions are not simple and require detailed consideration.
Why are my feet freezing
Feet may freeze due to the individual characteristics of the person himself. The bottom line is that the muscle mass in the legs is small, and it is he who saves heat in our body. In some, it is especially small in the lower extremities. The legs may also lack subcutaneous adipose tissue. All this is the reason that the legs freeze even in not very cold weather.
Legs can also feel cold because capillary circulation is impaired. The reasons for this may be different.
For example, it can be a varicose disease or anomalies in the walls of blood vessels. In addition to freezing feet, you can observe symptoms such as swelling of the feet, as well as pain in the lower leg, which is worse when walking. Possible swelling of the veins. General circulatory failure appears due to heart problems. The main reason is vascular dystonia. It is characterized by symptoms such as shortness of breath, intolerance to physical exertion.
Problems with blood circulation can also occur with a violation of the thyroid gland. It manifests itself in arrhythmias, as well as in a decrease in heart rate and a general decrease in body temperature.
If, besides the fact that your feet are freezing, you are still concerned about any of the symptoms listed above, consult a doctor right away. Detailed analyzes will help you figure out what really happened.
Useful Tips
Those with cold feet should not tolerate this. What measures can be taken here? A lot of them. Some were still known to our ancestors, and some are modern.
First of all, I want to recommend special training exercises. This is hardening, and contrast baths. Do not overdo it, as in both cases the case may result in a severe cold. Train your legs constantly and without fanaticism. The result will be felt soon.
Before going out, get a drink of sweet hot tea. Glucose decomposes with the release of heat - this will help to maintain itself in good condition for as long as possible.
In the cold season, it is recommended to consume as much fatty foods as possible, especially fish. It is also recommended to take vitamins, vegetables and fruits. They will strengthen your immunity and help you resist colds. Vitamins will also improve blood circulation.
Do some sports. This will increase the overall tone of the body, and also strengthen your body. Perhaps your legs are freezing precisely because your muscles are poorly developed. More is recommended for absolutely everyone.
Always dress warmly. Fashion is good, but you need to think about your health first. Do not be afraid to wear two socks at once. Check how warm your shoes are. By the way, it is very important that they be in size.
There are many special ointments that help warm your feet in cold weather. When creating these ointments, the most modern technologies were used, but folk remedies will be effective in this case. For example, tincture of red pepper on alcohol. An excellent tool that protected our ancestors in the cold season.
In the event that you clearly feel that your feet are freezing beyond measure, consult a doctor without hesitation. Once again we say that the problem can be much more serious than it seems initially.