Over the past decade, seafood, in particular squid meat, in our country has gained quite a lot of popularity. This is due to the fact that they can now be bought at affordable prices in almost any store. In supermarkets, they are usually sold frozen or canned. So let's now figure out what the benefits and harms of squid are.
What are the beneficial elements in meat?
This product is rich in phosphorus and copper, without which the metabolism in the body would be impossible, as well as iron, it is necessary for the formation of hemoglobin in the blood. Squid meat contains a lot of proteins, amino acids, essential vitamins (B, B6, C, E, PP) and trace elements. In its useful properties and qualities, seafood is significantly superior to horse meat, pork, beef, lamb and even poultry. In addition, squid meat contains a huge amount of polyunsaturated fatty acids, and they are known to be among the most nutritious substances. Thanks to all these microelements, the cholesterol level in the blood is significantly reduced.
The benefits and harms of squid for the body as a whole
Those who often eat seafood are less likely to develop sclerosis. Because the substances and microelements contained in squid meat stimulate and improve memory. It is very useful to add it to the diet of children and adolescents. Squid meat accelerates material metabolism, stimulates the intestines, and also contributes to weight loss. Also, this seafood can be classified as a diuretic - it copes with edema, removes excess fluid from the body and strengthens the genitourinary system. In addition, iodine contained in squid has a beneficial effect on the thyroid gland, and it is almost all physiological processes in the body that depend on it. As you can see, the benefits of eating seafood are many.
But this applies only to those squids that are grown in natural and favorable conditions, away from plants that throw
industrial waste into the sea
, polluting the marine habitats. But, alas, not all fishing companies pay attention to this. Squids that were caught in contaminated water may contain mercury, and it is known to adversely affect the functioning of the nervous system. Arguing on the topic "the benefits and harms of squid", we can say with confidence that to a greater extent this product has a beneficial effect on our body. That is why it is advisable to buy products from trusted manufacturers.
In what form is it better to eat?
Smoked squid and dried are high in calories, and they contain a lot of salt. In this form, they should be consumed as rarely as possible. But boiled is very useful, you can confidently include them in your daily diet.
Frozen squid carcass. How to choose?
Arriving at the store, it is better to give preference to uncleaned squid, because they have not yet been steamed. Size also matters - do not chase large carcasses, choose small ones, their meat will be much softer and more tender. Look carefully at the skin; it should be pink or lilac in color and without tears. And yet, squid should be easily separated from each other. Several carcasses stuck together in one lump clearly indicate that they have already been thawed more than once. It is better to refuse such squids, their meat will have a bitter taste, and even when defrosting it can creep out. I hope that now you have learned well how to choose seafood and what are the benefits and harms of squid.