Many foods are used in diet foods. One of them is albumin curd. It is valued for a zero glycemic index and low calorie content. The product also has other beneficial properties. Before eating cottage cheese, you should familiarize yourself with its effect on the body.
Description
Albumin cottage cheese is a secondary raw material created by cheese production. Due to its dietary properties, the product is ideal for nutrition of athletes and people who want to lose weight. It is useful for every person, unless, of course, use it in normal amounts.
A product is being prepared using cheese whey enriched with albumin, a milk protein that is easily absorbed by the human body. And fats are absent in such cottage cheese. These characteristics are the advantages of the product.
Composition and calorie content
The product in its composition does not contain fat, not a single gram. It contains proteins in an amount of 11 g, and carbohydrates - 2 g. Therefore, a very useful albumin cottage cheese. The calorie content of the product per 100 g is 52 kcal. This is a very small indicator, so it is included in the diet for diets. Those who want to get rid of extra pounds should use this particular cottage cheese. The benefits and harms to the body will be described later.
Cottage cheese contains vitamins B and A, as well as a lot of useful minerals, including phosphorus, potassium, calcium, molybdenum, sulfur.
Beneficial features
The product is an easily digestible food. It improves well-being and activates the digestive tract. With regular use of cottage cheese, the functioning of the immune system improves, the heart and blood vessels strengthen. Metabolism is also being established, the bone structure is being restored.
The bile ducts are naturally cleansed, the nervous system normalizes, and liver tissue is updated. Albumin cottage cheese should be used to protect the body from premature visual impairment, to restore the balance of moisture and mineral reserves. Unhealthy cholesterol is removed from the body with such a diet, the water-salt balance is normalized, and the level of hemoglobin rises.
With cottage cheese, everything necessary for the reproduction of beneficial intestinal microflora enters the body. Blood glucose returns to normal. The product reduces the total calorie intake. It is useful for pregnant women to use, since proper nutrition ensures the normal development of the fetus. It will be an indispensable component of the diet of the elderly. The product removes excess fluid and promotes weight loss.
Cottage cheese in dishes
Various culinary albumin dishes are prepared in the culinary area. With it you get wonderful creams, desserts. From it prepare fillings for cottage cheese, casseroles, cheesecakes. It is believed that the product goes well with vegetables, herbs, nuts, berries, fruits.
Albumin curd can be consumed with ground pepper, candied fruit, cinnamon, dried fruits, vanilla, horseradish and garlic. The product is ideal for fasting days. People struggling with excess weight combine cottage cheese with kefir, ayran, fruits. The product can be consumed with boiled vegetables - cauliflower, pumpkin, carrots. Fine additives will be dill, parsley, basil. Salads, yoghurts, appetizers, and plaques are prepared from cottage cheese.
Diet
In diet food, such cottage cheese is often used. Benefit and harm to the body - this is an important issue that should be addressed. It is necessary to observe the measure, and then the product will bring only benefit. Suitable albumin cottage cheese for diet. It is often included on the fasting days menu. To get good results, the product is mixed with raw and boiled vegetables, kefir or ayran.
Useful cottage cheese dishes include tomatoes, cucumbers, Chinese cabbage, bell pepper. For diets, instead of sugar, add garlic dressing or a little salt to the dishes. This allows you to create an original taste. And simple carbohydrates, as you know, are not needed during weight loss.
Contraindications
People with kidney disease and gout are advised to eat no more than 400 g of cottage cheese.
Store the packaging of cottage cheese in the refrigerator for 36 hours. Room temperature is not suitable for the product. Expired cottage cheese can not be consumed. Otherwise, digestive system disorders are possible, which are accompanied by nausea, heartburn, and abdominal pain.
The choice
On sale you can find albumin cottage cheese with various additives - it can be sweet, salty, with adjika, mint, vanilla, berries. The fat content of the product also varies - 0, 2, 5, 3, 6, 12%. If it is of high quality, it has a slight milky smell, a sweet aftertaste and a white color. According to the consistency, the curd is granular, easily smeared.
It is advisable to buy low-fat cottage cheese, in which there are no additives. The product should contain no more than 72-77% moisture, and its acidity is 140 0 T. All information about the composition can be found on the package.
The product can be made independently. Such cottage cheese will be tastier and healthier. Fresh milk should be poured into a liter jar and left in a warm place. You should get yogurt before morning. In the morning you should boil another liter of milk. When it boils and the foam begins to rise, you need to pour the yogurt there. All boils with constant stirring for 2 minutes.
It is necessary to control the color of the serum. As soon as a greenish yellow hue appears, the pan must be removed from the heat and the serum drained through a sieve. Ready cottage cheese needs to be cooled. It is advisable to use it with honey, sugar, fruits, herbs.
Application in cosmetology
The product is actively used in the cosmetology field. Homemade masks prepared on its basis are used to care for any type of skin.
With regular use of a natural product, the condition of the skin improves, wrinkles are smoothed out. Masked cottage cheese works better with olive oil, fruits, lemon juice, sour cream. But although the product is useful, it should not be abused. In moderation, it only benefits. Consuming too large portions can affect the digestive system.
Dietary product is recommended for weakened patients, patients with burns and injuries, bone damage. Cottage cheese is useful for pathologies of the heart, pancreas, liver. Of course, it is better to first consult with a nutritionist who will help to draw up the most effective nutritional plan.