Herculean porridge - healthy, tasty and nutritious food. The basis of oatmeal is porridge seeds, hence another name for porridge - oatmeal. Oat belongs to cereal crops and contains valuable properties that are extremely beneficial for the human body. Oatmeal can be cooked in the traditional way on the stove and in the slow cooker. Consider two recipes for this dish.
Herculean porridge recipe in milk (on the stove)
Necessary components:
- milk (3.5 cups);
- oatmeal (1.5 cups);
- sugar;
- walnuts to taste;
- strawberries (100 grams);
- butter (teaspoon);
- a pinch of salt;
- apple (1 piece).
Cooking technology
We take a pan, pour milk there. We put the pan on the stove and wait until it boils. After boiling add Hercules flakes, salt. Stir constantly with a spoon and when the porridge is cooked (it should swell), add a spoonful of butter. Before serving, add sugar (or honey), strawberries, apple, walnuts to porridge. That's all, we have ready a delicious oatmeal porridge, rich in vitamins.
Recipe for cooking Hercules in a slow cooker
Necessary components:
- oatmeal (2 cups);
- salt (half a teaspoon);
- honey (to taste);
- water (4 glasses).
Cooking technology
Pour cereals into the slow cooker, fill with water and salt. We turn on the "Porridge" mode and set the time to about 20 minutes. As time runs out, put the oatmeal on a plate. Add honey or condensed milk, it all depends on your taste.
Valuable properties
Daily use of porridge can favorably affect the growth of hair, nails, affect the color and condition of the skin, promote weight loss and improve digestion. Herculean porridge is also rich in organic compounds that facilitate the absorption of amino acids. It is very useful to eat such porridge to people who are fond of physical exercises. Oat seeds are the main source of antioxidants. We can say that this porridge is useful for the timely prevention of cancer. Antioxidants in oats delay the aging process. Hercules porridge with a stomach ulcer is useful due to the presence of gluten. Oatmeal contains a sufficient proportion of vitamins belonging to groups B, A, E, and minerals. This set of vitamins has a positive effect on the activity of the heart and nervous system. But this does not mean that only cereal will be enough to make up for the daily need for all the necessary nutrients.
Contraindications
Eat oatmeal porridge with caution. Oatmeal, as described above, has a beneficial effect on the body, but only with its moderate consumption. Excessive consumption leads to the fact that, for example, calcium absorption is stopped, and therefore brittle bones increase, hair and nails also suffer. Porridge can be one of the reasons for the sharp increase in sugar levels, since sugar and honey are added during cooking, diabetics need to be alert. So be careful with Herculean porridge, eat it correctly and moderately, and then it will bring many benefits to your health.