The recipe for buckwheat porridge "smear" is quite simple. Rather, there are a huge number of recipes that help to get viscous porridge. Despite the fact that most people are accustomed to loose buckwheat in water or broth, viscous porridge, or the so-called squash, are also popular. You can cook it in water or milk. Sometimes tasty porridge is baked in pots. You can stay on sweet options, on milk, but some like tender and salty porridge. In any case, buckwheat is an ingredient from which you can cook a lot of interesting things. She is also very helpful.
What is the use of buckwheat
Buckwheat is quite popular. It is used as the basis for soups and cereals. Moreover, you can cook as sweet dishes, and meat or vegetable. There is nothing strange that this cereal is loved, because there are so many useful substances in it!
It is worth highlighting the presence of iron. Buckwheat is simply a champion in its content. But iron helps fight anemia, directly affects all processes in the body. Without iron, there can be no proper metabolic function. Also, iron helps people after blood loss. Therefore, without this trace element can not be.
It is also worth noting the presence of potassium, which has a beneficial effect on blood vessels, helps the heart. Having iodine fights thyroid problems. You can also note the presence of B vitamins, calcium and phosphorus. It is for this reason that porridge from buckwheat is given to children.
It is worth noting the high protein content in buckwheat. In principle, it can compete with animal proteins. However, cereal nutrients are absorbed by the body much faster. Buckwheat also contains slow carbohydrates, which are absorbed for a long time, which gives the body a feeling of fullness.
A simple recipe for sweet cereal
To cook buckwheat porridge according to this recipe, I’ll need to take the following products:
- A glass of buckwheat.
- Two glasses of water.
- Two glasses of milk.
- Four tablespoons of granulated sugar.
- Salt is just one pinch, it will only enhance the sweetness of porridge.
If necessary, you can adjust the amount of sugar, as well as replace the milk completely with water. Then come out buckwheat porridge "smear" on the water. However, this option is good precisely due to the creamy, milky taste. Therefore, it is better to rely on the original recipe.
How to cook buckwheat porridge "smear"?
For porridge, take a saucepan. Pour water when it boils, pour all the cereal, salt. Cover the porridge with a roof. On low heat, let the porridge boil, wait until the liquid is absorbed into the cereal. Then pour milk and put sugar. Bring the porridge to a boil, while the cereal needs to be mixed a couple of times.
When the dish of this “buckwheat” buckwheat porridge recipe boils, they give it another five minutes to cook. Then leave the pan on the table, covering it with a lid. She must insist. Serve such a delicious and viscous porridge with a piece of butter. For example, putting it in each plate. This option helps to diversify the breakfast.
Porridge in a pot: a delicious recipe
This is a recipe for buckwheat porridge "smear" on the water, moreover, it turns out unsweetened, but saturated. To prepare you need to take:
- Half a glass of buckwheat.
- One and a half glasses of water.
- A little sunflower oil.
- Bouillon cube, for example, mushroom.
If necessary, you can replace the last ingredient with spices, such as salt, pepper, turmeric or delicious salt. It depends on taste preferences.
Cooking delicious porridge in a pot
The recipe for such “buckwheat” buckwheat porridge is very simple. No need to suffer and worry that the cereal will burn. At the bottom of the pot pour a little oil. They put the cereal, sprinkle it with the bouillon cube, crushing it. Fill everything with water. Gently mix all the ingredients with a spoon.
The oven is heated to 200 degrees. Close the pot with a lid and put in the oven for ten minutes. Stir the contents and lower the temperature to 170 degrees. After bring the cereal to readiness, periodically checking it. Also, fried onions or mushrooms can then be added to such a buckwheat porridge recipe.
Delicious porridge in a slow cooker
The recipe for buckwheat porridge "smear" in a slow cooker is also simple. To do this, take the following ingredients:
- Half a glass of buckwheat.
- Four glasses of milk.
- A couple of tablespoons of sugar.
- A pinch of salt.
It is best to put only a little sugar in the porridge, and already ready to try it and add sweets if necessary. You can also add vanillin, for flavor. If necessary, part of the milk can be replaced with water.
How to cook porridge?
In the bowl of the multicooker put thoroughly washed groats. This is usually done under running water. Add milk, add sugar and salt, add vanillin if necessary. In principle, that’s all.
In the slow cooker, select the "milk porridge" mode. Cooking time directly depends on the model of the multicooker and usually takes from twenty to forty minutes. It is necessary to focus on the appearance and readiness of cereals. They try the prepared porridge, if necessary, add granulated sugar. Cover and give the buckwheat porridge a "fuss" to infuse. When serving, a slice of butter can be added to each plate.
The easiest porridge recipe
Such porridge can be prepared from a minimum amount of ingredients. Only needed:
- 450 ml of water.
- 200 grams of buckwheat.
- Salt.
- Butter to taste.
To begin with, the cereals are washed until the water becomes clear. Then it is put in a pan, poured with water and put on gas. They are waiting for the dish to boil. After that, salt is introduced and the fire is reduced to a minimum.
When the liquid evaporates, the porridge is ready. Before serving, put butter in it and mix well. It turns out a hearty and simple dish! You can make a meat side dish or fry fragrant mushrooms with onions.
Tasty porridge is not always friable or meat. Viscous porridge also takes place. This is a buckwheat variant. If it is boiled in milk, then a great option for a sweet and nutritious breakfast comes out. And with meat or mushrooms - a great dinner for the whole family. Cooking porridge "smear" is very simple, if you observe the proportions. Such a dish can be prepared in a pan, slow cooker and even clay pots.