During the diet, many women use chewing gum. They are convinced that chewing gum helps to forget about food for a while, and thus it will be easier for them to adhere to the chosen diet. There is even an opinion that if chewing gum does not enter the body, then no matter how much calories it contains, it is not afraid of a beautiful figure. But is it really so?
In this article, we will find out how many calories are in chewing gum, what harm it does to health and whether it is necessary for those who are on a diet to consume it at all.
How much calorie chewing gum
On any product that we buy in the store, there is a certain expiration date and composition. Such information can also be found on the packaging of chewing gum. After reading it, everyone can notice that the calorie content of almost any chewing gum is zero, because the main ingredient - granulated sugar - has been replaced with different sweeteners. This is to ensure that chewing gum does not pose a great threat to tooth enamel.
Other components that make up the chewing gum also do not contain calories. Basically, these are different chemicals that are needed only to give it a unique shape, a pleasant temporary taste and aroma. Therefore, answering the question of how many calories are in 1 chewing gum, we can confidently say: from 1 to 2 kcal in one pillow or plate.
Does chewing gum help diet
Most nutritionists claim that eating chewing gum during a diet does not in any way harm your health. No matter how many calories are in the chewing gum, the main thing is that it does not enter the stomach. In addition, chewing gum can deceive the body, interrupting the desire to snack for a while. But is she harmless?
On the one hand, chewing gum really knows how to cheat, making you think that you eat food. Thanks to this, your obsessive desire to eat something is postponed until later.
But if you look on the other hand, it may turn out to be dangerous not at all how many calories are in the chewing gum. Everything is interconnected in the body: when you chew chewing gum, the stomach reflexively begins to produce gastric juice, which has nothing to digest. Namely, this can cause inflammation, then gastritis and even an ulcer. So, if you constantly chew gum before eating, it can badly affect the entire body.
Calorie gum from different manufacturers
If you do not delve into the composition of chewing gum, then you can believe that chewing gum helps to lose weight and is useful for teeth, as it allows you to remove saliva and improve digestive processes. But with all this, it’s not at all important how many calories are in the chewing gum when you take it on an empty stomach. Experts generally advise to completely abandon it, since it has many chemicals that adversely affect the body.
Although, of course, there are chewing gums that are less harmful than others. Today, there are many varieties that differ not only in the number of calories, but also in the absence of some chemical components.
Answering the question about how many calories in the Orbit chewing gum, for example, it can be said that no more than 165 kcal. And at the same time, even if it does not enter the body, all the calories contained in it are still absorbed. Therefore, do not often use chewing gum both during the diet and before eating.