Energy drinks can not be called useful. Coffee is also a very mixed product. So are they able to harm the human body if used together? And is there any use in them? Is it possible to mix coffee with an energy drink?
Statements in the media
Last November, the US Food and Drug Administration released statistics. According to which, over the past 5 years, 13 deaths have been recorded associated with the use of energy drinks, and 90 - ending up in hospital.
Does Red Bull inspire?
In addition to those described above, the same health department has identified 21 cases of the harmful effects of the energy of Red Bull on the body. By "harmful influence" was understood tremor, heart attack and miscarriage in a pregnant girl. Compounded by the fact that all the victims were inveterate coffee lovers. These are the consequences of coffee with an energy drink.
However, this data is not the first accusation of invigorating products. In 2011, the Institute for the Study of Drug Addiction and Mental Disorders at the US Department of Health designated 13,000 emergency medical calls in 2009, provoked by the use of power engineers. In the vast majority of cases, adolescents and young people prevailed among the victims. The former wanted to extend their sense of vigor in order to stay longer at night in front of the computer. The second - they drank coffee with an energetic to replenish their strength when preparing for exams or while visiting entertainment venues.
Public ban
By 2010, the sale of Four Loco energy drink was banned in six states. The restriction was associated with the death of people who were hospitalized after drinking this drink. Most of the deceased were students.
Four Loco is a blend of caffeine, alcohol, taurine and guarana. Its other name is "eclipse in the bank." If you use this energy drink with coffee or alcohol, the effects on the brain and the cardiovascular system will be irreversible. The manufacturing company, under pressure from the Institute for the Study of Drug Addiction and Mental Disorders, seized the forbidden product from the drink.
Is it possible to interfere with the energy drink with coffee
The ubiquitous Monster, Red Bull, 5-Hour Energy and Rockstar are alcohol free, unlike Four Loco. But does that make them safe?
Caffeine is found in all energy drinks. According to Consumer Reports, 1 60-gram jar of 5-Hour Energy has approximately 215 milligrams of caffeine. However, the manufacturer claims that the composition of his drink has 100-150 milligrams. That is as much as one cup of coffee. It should be borne in mind that it means "real", properly brewed coffee, and not its soluble substitute, which has 2 times less caffeine.
Be that as it may, these examinations always differ from official information taken from the websites of manufacturing companies. Moreover, the comparison is always not in favor of the latter. In addition, the claimed Five-Hour Energy is made on guarana - a plant containing a lot of caffeine and taurine. Separately, each of the components is quite useful to itself. Caffeine has an invigorating effect. Taurine supports the nervous system and stabilizes the salt content in the blood. But what will happen if you hit the body all together, add coffee and also take into account that in all power engineers there is an overwhelming amount of sugar?
Sweet killer
According to the same Consumer Reports, Red Bull and Monster contain about 27 grams of sugar for each jar. Rockstar brings this figure to 30 grams. One teaspoon contains about 5 grams somewhere. That is, imagine that 6 teaspoons of sugar were added to one bottle of energy. Why is this done? And is it worth it to be afraid of tooth problems, why do mothers like to frighten their sweet tooth so often?
With the penetration of glucose in the bloodstream, the insulin and sugar indicator instantly jumps to impossible heights. A person rises mood. He is good and fun. Together with the invigorating substances I want to roll mountains. The only problem is that the effect is short-lived. And behind him heals fatigue, even greater than before. The nervous system suffered an increased load, and the body requires rest. But a person drinks another jar of energy. Since "something is falling into a dream again." By the way, a similar mechanism of metabolic processes occurs if you use coffee with Coca-Cola, albeit on a smaller scale.
If the blood sugar level is constantly elevated, hyperglycemia develops. And caries is even the lesser of troubles. This condition inhibits brain function, up to dementia, and also provokes diabetes.
Almighty caffeine
Caffeine in high doses causes a jump in blood pressure and the so-called caffeine intoxication. This condition is characterized by a malfunction of the heart rhythm, which, in turn, provokes a heart attack. That is why the use of 5-Hour Energy so many times ended in death. In view of such information, it is not difficult to guess that coffee with an energy drink is far from the best combination. This should be remembered!
If we combine caffeine and sugar, we get an imbalance in water. Glucose prevents the body from properly processing water, and caffeine has a diuretic effect. That is, a person will remove more water than consumed.
Of course, the consumption of coffee with energy is not deadly for a healthy person. The main thing is not to overdo it. Otherwise, the consequences described above will arise. It should be understood that a jar of an invigorating drink is not a panacea for fatigue. The depressed state of the nervous system is treated in one way - sleep. It is also important in general to lead a healthy lifestyle, drink plain water, eat right and give the brain mental stress. Then you will feel good.