Salad "Fitness" - a dish for those who follow the figure

Recently, more and more girls begin to monitor their figure. They play sports, lead an active lifestyle, and, of course, eat right. Therefore, delicious fitness salads are what these girls need. In our article we will consider several options for such dishes.

First recipe

Now we’ll describe how to prepare a fitness salad. Note that in this dish there is mayonnaise. And, as you know, this is not a very useful product. Therefore, you can either not add it, or make it home. You can also purchase a special fitness mayonnaise. You can also replace this ingredient with some other. For example, low-fat sour cream.

To prepare a fitness salad, you will need:

• a can of corn;
• 200 grams of chicken;
• mayonnaise;
• lettuce (required for decorating dishes);
• cabbage (half of one head);
• black pepper;
• can of green peas.

The process of making salad:

1. Boil the chicken until tender.
2. While the meat is cooked, cut the cabbage into thin strips. The thinner they are, the tastier the dish will turn out.
3. Then open a jar of corn and peas.
4. Mix half of these ingredients with cabbage.
5. When the meat is cooked and cooled, you do not cut it, but tear it into pieces with your fingers.
6. Then mix the fillet with the rest of the salad.
7. Add black pepper, mayonnaise. Shuffle.
8. Spread the dish on lettuce leaves. Serve to the table.

Salad "Fitness". Peking cabbage recipe

To prepare the dish you will need:

• three medium-sized apples;
• a pound of chicken breast;
• one head of Beijing cabbage;
• one jar of canned corn;
• mayonnaise.

Cooking (step by step instructions):

1. Boil the breast first. Then tear it into fibers.
2. Thinly cut the cabbage.
3. Peel the apples. Cut them into strips.
4. Then add mayonnaise and corn. Stir the dish. Enjoy your meal!

Layered salad "Fitness"

This dish is not only tasty and healthy, but also quite beautiful.

For cooking you will need:

• two chicken eggs;
• fifty grams of chicken breast;
• one cucumber;
• one tomato;
• mayonnaise (for dressing);
• 10 grams of greens;
• a teaspoon of olive oil and as much lemon juice.

Salad making (step by step recipe):

1. Boil the breast first.
2. Then grate the cucumber on a coarse grater.
3. Cut the protein and yolk separately.
4. Cut the tomato.
5. Grind greens.
6. When the meat is cooked, refrigerate it. Then chop finely. That's almost ready salad "Fitness". It remains only to collect it. Take a glass dish for this, so that everyone who eats the salad will see all the layers.
7. So, first lay the chopped chicken. Then put the cucumber and tomato. You can then add a couple of drops of lemon juice and oil. Lay squirrels and greens on top. The final layer is the yolks. If you want to replace a gas station, then you can do it. Low fat yogurt is a great alternative to mayonnaise.

Little conclusion

Now you know how you can easily and simply cook healthy salads. We examined several options for dishes. But all have a very good ingredient - it's chicken. This component consists of almost one protein, which is extremely useful for those who lose weight, follow the figure or build muscle.