In our fast age, people value every minute and try to catch as much as possible in a day. Often, breakfast on the go, a few snacks during the day and a hearty dinner on the TV make up our menu. So close to the development of a whole complex of disorders of the digestive system. There is a constant heaviness in the stomach and aching pain in this area. If you leave the disease unattended, it will begin to progress rapidly, leading to bloating, nausea and vomiting. Doctors call this disease "lazy stomach syndrome", and we can not disagree with them. After all, in fact, the stomach really refuses to work, its motor functions are violated, it is sluggishly contracting and badly grinds the food it receives. It is for these reasons that such an uncomfortable heaviness arises in the stomach after eating.
It is very important to make your stomach stop "lazy", to help him start working in normal mode. If this is not done, except for a constant feeling of nausea and heaviness, problems with stools will certainly begin, and the result will be a complete clogging of the body with our vital products, toxins and slags. How to make unpleasant heaviness in the stomach after eating no longer bother?
To begin with, such a symptom is the first signal that the body asks to completely review the existing diet. It definitely does not suit you. It's time to put your health in the first place and deal with it as carefully as possible. Do not eat too hot and cold food, no snacks on the run. Overeating, alcohol and smoking are also excluded. Strong types of alcohol are the first danger to the stomach. They damage its mucosa, can lead to ulcers and gastritis. Frequent alcohol abuse inevitably leads to poor digestion, and the result will necessarily be heaviness in the stomach after eating.
Never combine liquids with staple foods, and do not drink them immediately after eating. The stomach should be able to independently secrete the necessary enzymes and juice. Experts recommend drinking water no later than fifteen minutes before eating. And try to hold out for at least half an hour after a delicious dinner without drinking liquids. For people who eat and drink at the same time, constant heaviness in the stomach and swelling are commonplace. To fix the problem, start eating properly. This also applies to the speed with which you consume lunch, somewhere constantly in a hurry. No one will take food, and things can wait twenty minutes. It takes so much time for a full meal. Eat slowly, chewing well. It is recommended to chew each piece at least eighteen times, to highlight the optimal amount of gastric juice.
There is a heaviness in the stomach after eating and due to excessive consumption of food. Even if it is a chic festive table, and you are very hungry, do not rush. Try the tastiest first, and you can eat the rest a bit later. Do not forget about the principles of separate nutrition. If there are digestive problems, you should be more selective. And especially do not ignore them at the festive table, remember what the consequences may be. If, nevertheless, a little overexposure happened, and heaviness appeared in the stomach after eating, digestion-improving medications will come to the rescue. These are Cholenzym, Pancreatin, Festal and Mezim. When the liver cannot cope with the load, there may be sensations of unpleasant dull pain in the right side, Karsil and Allohol will help.
Set such a wonderful goal - to improve your health and normalize the stomach. Start eating properly, several times a day, at the same time, in small portions. Digestive processes proceed in the best way if you are moving moderately, taking walks, doing sports and gymnastics. And finally, the biggest secret of a slim figure and a healthy stomach is the rejection of food in the evening.