String beans are a very useful type of bean. Unripe fruits are often sold frozen. Someone is cooking beans without defrosting. Someone allows the fruits to warm up and only then begins the process. The best recipes for the preparation of green beans - frozen, thawed and fresh - will diversify the daily diet.
String Bean Salad: recipes with photos
Grocery list:
- Green beans - a kilogram.
- Olive oil - fifty milliliters.
- Garlic - three cloves.
- Lemon juice - a tablespoon.
- Grated ginger - a dessert spoon.
- Soy sauce - two tablespoons.
- Chili pepper - half the pod.
- Parsley is a bunch.
Cooking a simple salad
Thanks to this simple recipe from green beans, you can quickly and easily cook a delicious side dish. You need to start by sorting out the beans and washing them. Then trim the ends on both sides. Put the pot with a little salted water on the fire and pour the prepared bean pods into it after boiling . You need to cook from five to seven minutes. Discard boiled beans in a colander and leave until the water drains completely.
Now you need to prepare the sauce according to the recipe for delicious green beans. In any convenient container, combine grated ginger, soy sauce, chopped chili pepper, garlic cloves passed through the garlic, olive oil, lemon juice and mix everything. The sauce is prepared in accordance with the recipe of green beans with a photo.
Next, put the colander beans in a bowl with sauce and mix thoroughly. Fifteen to twenty minutes, let it brew, and then put it in a baking dish. The oven must be heated to one hundred and ninety degrees. Send the beans in the sauce for about fifteen to twenty minutes. Put the baked beans under the recipe into a slide on a large plate, sprinkle with fresh parsley and serve as a side dish to the main dish.
String Beans with Chicken Fillet
Essential Ingredients:
- Frozen beans - four hundred grams.
- Chicken fillet - four hundred grams.
- Onion - two heads.
- Tomatoes are two.
- Garlic - two cloves.
- Carrots - two pieces.
- Dill - five branches.
- Parsley - five branches.
- Oil - one hundred milliliters.
- Ground pepper - a couple of pinches.
- Salt is a teaspoon.
Step by step recipe
The leguminous frozen beans prepared according to this recipe are tender and juicy. Since the beans are already fully prepared for cooking, they can be immediately poured from the bag into a pot of water, placed on a fire and cooked for six to eight minutes from the moment of boiling. After that, water must be drained. The next ingredient that needs to be prepared is chicken.
The meat, in accordance with the recipe from green beans, needs to be washed well, cut the film and remove the bones. Then it must be well dried with a paper towel and cut into medium sized pieces. Fry the prepared chicken in a pan with vegetable oil until it changes color and turns white.
Next, start preparing vegetables. Peel the onions from the husks and chop. Peel the carrots, wash and chop them in small cubes. Pour the onions into a pan with fried chicken meat and simmer until golden brown. Then pour the carrots into the pan and continue to simmer another five minutes.
Transfer the contents of the pan to a deep saucepan. Put the boiled frozen beans, finely chopped tomatoes and chopped garlic cloves on top. Cover the stewpan with a lid and place on a small fire. Stew chicken with frozen green beans and vegetables for fifteen to twenty minutes. Meat and vegetables should become soft.
About five minutes before the completion of the cooking process add finely chopped dill and parsley to the stewpan. Put the stewed string beans with chicken and vegetables into bowls, and you can serve a tasty and healthy dish for lunch or dinner.
String Bean Soup
Product List:
- String beans - three hundred grams.
- Vermicelli - one hundred seventy grams.
- Tomatoes - five hundred grams.
- Onion - two heads.
- Vegetable broth - two liters.
- Olive oil - two tablespoons.
- Zucchini - two pieces.
- Garlic - four cloves.
- Ground pepper - half a teaspoon.
- Salt is a dessert spoon.
Recipe
You need to start by preparing all the ingredients in turn. Next, armed with one of the recipes with green beans with a photo, prepare a classic soup with vegetables and pasta. Peel the onion heads and garlic cloves. Then chop the onion into very thin half rings, and chop the garlic with a knife.
Wash the remaining vegetables well under the tap. Cut zucchini into small cubes. At the string beans, cut off the tips and divide into three parts. Next, you need to take a pan with a thick bottom, pour oil into it and place on medium heat. When the oil is warm, add all prepared vegetables and simmer for about ten minutes. Then pour the vegetables with broth.
Add tomatoes sliced in thin slices, sprinkle with ground pepper, salt, mix and bring to a boil. Then reduce the fire, cover with a lid and cook for fifteen minutes. Pour the last ingredient - fine vermicelli into the pan - and boil for another five to seven minutes with the lid closed. You need to navigate by the readiness of vermicelli. Let the string bean vegetable soup infuse for twenty minutes. The fragrant and healthy first course is ready to eat.
Warm Salad of String Beans and Potatoes
List of ingredients:
- String beans - four glasses.
- The potato is long - one and a half kilograms.
- Schnitt - eight feathers.
- Tuna in oil - two jars.
- Shallot - two pieces.
- Olives - one glass.
- Dry white wine - one glass.
- Parsley - half a bunch.
- Dijon mustard - four tablespoons.
- Tarragon - one glass.
- Olive oil - half a cup.
- Ground pepper - a teaspoon.
- White wine vinegar - three tablespoons.
- Salt is a dessert spoon.
Step cooking
As a basis, you can take a proven salad recipe with green beans. The cooking process must begin with the fact that small and long potatoes peeled and cut it lengthwise into two parts. Then transfer the potatoes to the pan, pour cold water and put on maximum heat. After boiling, the fire must be reduced and cooked until cooked. When the potatoes are almost ready, put the green beans in the pan and cook for another five to six minutes, no more. Then drain the water and leave the potatoes and beans under the lid.
Next, you need to take a rather large bowl and combine in it washed and finely chopped tarragon, parsley, shallots and chives. Pour white wine, white wine vinegar, olive oil. Add spices: salt, mustard, ground black pepper - and stir.
Then put canned tuna without oil and chopped pitted olives in a bowl with the seasoned dressing. Lastly, add hot potatoes and green beans to the bowl. Stir all the ingredients together and immediately serve a warm and satisfying salad of green beans and potatoes for dinner.
String Beans Baked with Fish
Ingredients:
- String beans - two hundred and fifty grams.
- Carp (fillet) - one and a half kilograms.
- Leek - four pieces.
- Carrots - two pieces.
- Lemon juice - fifty milliliters.
- Onions - four heads.
- Ground pepper - three pinches.
- Cold water - fifty milliliters.
- Raisins - one hundred grams.
- Olive oil - one hundred milliliters.
- Dill greens - half a bunch.
- Salt is a dessert spoon.
- Garlic - four cloves.
Cooking according to the recipe
To prepare this dish, you need to use the recipe of green beans, baked with fish. Initially, you must turn on the oven. Grease a special baking dish with olive oil and place the carp fillet in it. Pour the washed raisins into a small bowl and pour it with lemon juice diluted with water. Leave the raisins soaked for about fifteen minutes.
Pour olive oil into a large pan and place on fire. After warming, put in it peeled and chopped leeks and onions. Stir in, stirring, for about six to seven minutes. Then add peeled and sliced carrots. Also add the garlic cloves passed through the garlic and the bean pods divided into three parts.
Stir and continue to passer for about five to six minutes. Then transfer the raisins from the bowl to the pan along with diluted lemon juice. Continue cooking only until boiling. Then turn off the heat, sprinkle with ground pepper and salt, and then mix well. Spread the resulting vegetable mass evenly on top of the carp fillet. Cover the baking dish with a sheet of foil and send to the oven.
Bake fish with vegetables for twenty-five to thirty minutes at a temperature of one hundred and eighty degrees. After cooking, put the baked carp with green beans on plates, sprinkle with finely chopped dill and serve as a side dish to boiled potatoes or rice.
String Beans Braised with Pumpkin
The list of ingredients:
- String beans - five hundred grams.
- Pumpkin - five hundred grams.
- Wheat flour - a tablespoon.
- Tomatoes are two.
- Butter - two tablespoons.
- Parsley - five branches.
- Ground pepper - two pinches.
- Lettuce leaves - four pieces.
- Salt is half a teaspoon.
Sauce:
- Butter is a dessert spoon.
- Sour cream - one glass.
- Pepper - a pinch.
- Salt is at the end of the knife.
- Flour - a dessert spoon.
Cooking
Wash the pumpkin well, dry it and cut into slices. Fold in a bowl, sprinkle with pepper, salt and mix. Then roll each slice in flour and put in a preheated pan with butter. Fry the pumpkin until cooked. Wash the bean pods, cut off the ends and chop into small pieces. Then cook until tender in water and fry in a pan.
Put pumpkin and beans in a pan with a thick bottom. To them add small slices of tomatoes, cooked sour cream sauce, pepper and salt. Stir all ingredients and place on fire. Stew according to the recipe with green beans and pumpkin for about thirty minutes. Serve pumpkin with green beans on a dish laid out with lettuce and sprinkle with parsley.