What is weight loss? If this process is correct, then it implies a combination of a balanced diet, physical activity and various procedures (optional) in a beauty salon. There are many different diets, thanks to which you can quickly get rid of excess weight. Today we will tell you about what are low-calorie recipes for weight loss. But the most important thing is the ability to save the result. Because very often everything that is lost with great difficulty quickly returns.
general information
After losing weight, it is very difficult to refrain from eating deliciously. Moreover, the desired effect seems to be achieved. Although the diet is just a stage in losing weight. And then you need to develop a specific list of measures designed not to gain weight again. However, we have yet to get to this. First of all, you need to start eating rationally and correctly.
For this, there are low-calorie recipes for weight loss. The main requirement is to reduce the energy value of the food set to 1200-1400 kcal per day, if you do not have physical activity. You also need to abandon some foods: fatty meats, meatballs, sausages and semi-finished products, fatty dairy products, whole flour (except slices and brown bread), canned meat and fish, ketchup, mayonnaise, other sauces, sweets, coffee, carbonated drinks, and eggs can be eaten no more than two per week.
Cooking Carrot Soup
Nevertheless, despite the rather large restrictions, low-calorie recipes for weight loss allow you to eat not only for the benefit of the figure, but also with taste. Learn to cook and season dishes - and notice the result. Unrefined sunflower and olive oils, lemon juice are the best dressings.
So, proceed to the carrot soup. For four servings we need: carrots - 450 grams, one onion, dried thyme - half a teaspoon, ground nutmeg - the same, one medium-sized turnip, chopped garlic - two slices,
vegetable broth or water - 0.7 liters, white ground pepper and salt, fried sunflower seeds, chopped pistachios and almonds. As you can see, only suitable low-calorie
diet products are
used. Recipes for diet dishes are exactly what this is.
Cooking process
Cut the peeled carrots into circles. Pieces - turnips and onions. Add garlic to them, put in a large pot, pour the broth or water, then bring to a boil. Be sure to close the lid and over low heat, stirring, cook. After 15-20 minutes add all the spices. Pepper, salt and cook for another five minutes.
Then remove the soup from the stove, and let it cool at room temperature. Then we make from it a homogeneous gentle puree with a mixer. In the same pan, stirring, heat the soup and pour on plates pre-heated. Garnish with nuts and seeds, serve. We recommend doing this with bagels or fresh bread.
Dinner with fish
Everyone knows that when losing weight in the evening, eating is tightly contraindicated. We offer you a low-calorie dinner for weight loss. There are a variety of recipes, and our option is fish. We will cook fish with rice and vegetables, as well as spinach salad. So, in the juice of lemon stew 90 grams of any red fish, season with finely chopped parsley. For a side dish we take one hundred grams of stewed vegetables, for example, a mixture of carrots, asparagus, onions and 40 grams of boiled rice. To make a salad, mix red chopped onion, 200 grams of young spinach, orange or mandarin, sliced - 50 grams.
As a sauce, we use two teaspoons of Italian dressing. Salad can also be made from a mixture of tomato, cucumber and spinach. For dinner, white fish with different vegetables is also great. Take halibut, for example, 120 grams, and grill it. Then boil brown rice, 50 grams, put out 100 grams of green beans in chicken broth with one teaspoon of ground almonds. From sweet pepper, cucumber, herbs and tomato we make a salad. As you can see, along the way, we examined low-calorie salads for weight loss. The recipes for their preparation are most often very simple.
Cooking chicken in a slow cooker
There are a wide variety of low-calorie recipes for weight loss. In a slow cooker, for example, dishes are tasty and dietary. The recipe for one of them - chicken stewed with tomatoes, pickles and onions, we will present to you now. Calories - 75 kcal per 100 grams. Necessary ingredients: four chicken drumsticks, four pickled cucumbers, two tomatoes, one onion, one spoonful of mayonnaise and ketchup, spices and salt.
The recipe is so simple that you will be pleasantly surprised. We take all the ingredients, mix them and leave to marinate for about one hour. We set the “Extinguishing” mode on the multicooker and cook for 25 minutes. Everything! It turns out a low-calorie and very tasty dish. And if you take the breast, and not the lower leg, then the calorie content will be even less.
Recipe for a Complex Low-Calorie Salad
For two servings of mushroom salad with chicken, we need: 180 grams of chicken, the same amount - champignons, two protein and one yolk of chicken eggs, 50 grams of parsley, two cloves of garlic, 100 grams of fat-free cottage cheese and five grams of olive oil. Boil the chicken breast for a couple, after cooling, cut into small cubes. Grease a frying pan with a little olive oil, fry slices of garlic on it, cut across, add mushrooms and cook until golden brown. Put it on a plate. Then pour the remaining oil into the pan and fry the beaten eggs. After cooling, cut into several small pieces. Finely chop the greens. In conclusion, we mix all the components, pour yogurt, having previously cooled it, and sprinkle with greens on top. Try to practice our low-calorie recipes for weight loss. All dishes turn out tasty, a little unusual. You will like them, and, having lost weight, you will continue to cook them so that the weight does not return.