Even if you do not have any special problems with the figure, then probably you want to keep yourself in shape. What to do for this? Stick to a diet? Not always and not at all it turns out. Sport? Again, not everyone can force themselves. But then everyone is happy to fall for the bait of marketers who promise quick weight loss with coffee, bars and low-calorie curds. Do such promises have at least some truth? For example, is it worth buying a Fitness Nestle bar? What to expect the result?
In the fight for the perfect body
Many modern people actively attend gyms and lead a healthy lifestyle. Of course, sport is a good half of success, but without proper nutrition, results cannot be achieved. But human nature is such that without goodies we simply lose motivation and mood. So why torment yourself? After all, you can diversify your menu. For example, allow yourself a Fitness Nestle bar. The manufacturer hints at the miraculous effect of these bars and their benefits for weight loss. But is it? What is known about this food?
About Nestle Products
For more than 100 years, Nestle has been manufacturing high quality products. The company adheres to the position that only healthy products are worth eating. Most of its products are baby food, but there is an assortment for other age categories. In particular, the Fitness Nestle bar is designed specifically for active and athletic people.
The line of flavors includes three varieties. The most original tasting bar with strawberries and whole grains. It is rich in vitamins of groups D, B 2 , B 6 , as well as calcium and iron. The natural bar with whole grains is neutral in taste, and with a little bit of sweetness - a bar with cereals and chocolate. In appearance, all varieties are very appetizing. The composition has dried berries. Finally, the chocolate bar is quite specific. It is very sweet, but to some its taste seems cloying. The chocolate component is manifested not only in the layer, but also in the exterior design. The weight of the bar is approximately 24 grams, and this is enough for a small snack.
Regarding the composition
We analyze the ingredients of the bar "Fitness Nestle". The composition is very mixed. There are necessarily cereal products. These are whole wheat, rice, wheat and rice flour, ground corn and ground oats. The chocolate product has cocoa butter and grated cocoa. There is always sugar, skimmed milk powder and whey, glucose syrup. The berry bar has dried strawberries. The presence of barley-malt extract, palm and sunflower oils, glycerin is doubtful. The composition includes vitamins and minerals.
Manufacturers promise that the bars contain a lot of fiber and a minimum of fat. These factors determine the ability of bars to regulate the digestion process and maintain normal weight. In theory, bars should quickly and permanently satisfy hunger, due to the slow digestibility of the body. The composition contains vitamins B and D, as well as calcium and iron. At the same time, calorie content is quite high - 341.77 calories per 100 grams. This number is dominated by carbohydrates, few fats, but even less protein. Total 87 calories per bar. For a one-time snack, this is not so much, but if, as they say, get hooked on the bars, then you can harm your figure.
What do people say?
Any sweets harm the figure, but abandoning them is higher than the strength of a person with his weaknesses and tastes. So a person is looking for such a universal product that will satisfy the need for sweets, but at the same time will not be deprived of any benefit. Can you call this bar "Fitness Nestle"? Reviews do not allow an unambiguous conclusion. The fact is that the product is very pleasant to taste, but the composition is controversial. Girls note the fact that the bar fits in any purse. It crunches on teeth very appetizingly and harmoniously combines with any drinks. True, in a “duet” with sweet soda, the bar may seem cloying. Many believe that such products are a worthy alternative to sweets. Among those losing weight, strawberry is in great demand. Due to the presence of cereals, saturation occurs, so that the bar is suitable for both a snack and breakfast. Consumers really like packaging that does not allow moisture. Shelf life in a cool dry place is 10 months.
Fast energy
The Fitness Nestle bar has long won over its consumer. Today this product can be found in all major stores. Accordingly, there are more competitors in the field. The loyalty of nutritionists becomes a way to get around everyone in the struggle for an audience. What will nutrition experts say about Fitness Nestle bars? Reviews of nutritionists vary, but overall they are not so positive. By all accounts, purchased energy bars are of little use when compared to home analogs. In a healthy snack , the sugar and palm oil content is bewildering . And the abundance of sweeteners seems inappropriate. If you slightly modify the composition of the product, you can get a really useful bar, but then it will be much more expensive, albeit less in calories. If you allow yourself a bar once or twice a day, then there will be no harm, but in general, nutritionists assess the product as a pleasant alternative to the usual sweets, but not an element of proper nutrition, as manufacturers are trying to position it. So sometimes allow yourself candy bars, but do not rely on their miraculous power.