Stuffed cabbage is a traditional dish of Eastern European cuisine, which is very popular among lovers of simple homemade food. It consists of minced meat or vegetables, wrapped in cabbage leaves and stewed in a pan or in the oven. In today's publication will be presented several original and very simple recipes for dietetic stuffed cabbage.
General recommendations
To prepare such dishes, it is advisable to use young cabbage of early varieties with soft and flexible leaves. It has a lower energy value and does not require long-term heat treatment. But even she needs preliminary preparation. The selected forks are freed from the stump and briefly immersed in boiling water, gradually removing the softened leaves and cutting out hard veins from them.
The product processed in this way is filled with meat, mushroom or cereal, carefully wrapped, watered with tomato or sour cream sauce, and then baked in the oven or stewed in a pan. Depending on the recipe chosen, dietetic cabbage rolls are made from chicken, turkey, lean beef, mushrooms, cottage cheese or vegetables. If desired, add buckwheat or brown rice to the minced meat. White ground cereal contains too much starch, which means it has high energy value and is not suitable for cooking low-calorie dishes.
You should also be careful with spices. For example, salt and pepper evoke appetite, because they need to be added to cabbage rolls as little as possible. But paprika not only does not hurt, but also improves the taste of the final dish, giving it a special piquancy.
With turkey
Fans of healthy and tasty home-made food will be advised to pay attention to a very simple recipe for dietetic cabbage rolls. The dish made on it does not contain rice, and instead of white cabbage, it contains Peking leaves. To pamper your family with a fragrant low-calorie lunch, you will need:
- 300 g chilled turkey.
- 150 g of tomatoes.
- 150 ml of filtered water.
- 10 leaves of Beijing cabbage.
- 1 meaty bell pepper.
- 1 carrot.
- 1 onion.
- 1 tbsp. l tomato paste.
- Salt, aromatic spices and herbs.
To begin playing the recipe for dietetic stuffed cabbage, photos of which are not able to convey their special taste and aroma, you need to process cabbage. The washed leaves are immersed in boiling water for a couple of minutes and cooled under a stream of ice water. Each of them is filled with minced meat made from twisted turkey, salt, spices and chopped vegetables, and then they are decorated in the form of cabbage rolls and laid out in a heat-resistant form. The resulting semi-finished products are poured with a sauce consisting of water, tomato paste and pureed tomatoes. All this is sent to the oven and cooked at a moderate temperature for about forty minutes.
With chicken, cottage cheese and mushrooms
True mushroom lovers will not refuse to replenish their collection with another noteworthy recipe. Diet cabbage rolls with poultry meat and champignons are obtained both nutritious and low-calorie at the same time. A pleasant addition in the form of cottage cheese gives them exquisite notes. To prepare them you will need:
- 100 ml of filtered water.
- 800 g ground chicken.
- 150 g of champignons.
- 50 g of cottage cheese.
- 4 cloves of garlic.
- 2 tomatoes.
- 1 forks of Chinese cabbage.
- 3 tbsp. l tomato paste.
- 5 tbsp. l sour cream (15%).
- 1 tbsp. l corn starch.
- Salt, aromatic spices and dill.
Leaves are carefully removed from the washed cabbage, their hard part is carefully beaten off and briefly immersed in boiling water. Then each of them is stuffed with minced meat made from ground chicken, chopped mushrooms, cottage cheese, tomatoes, half of the available herbs, salt and spices. All this is framed in the form of cabbage rolls and placed in a suitable dish. The resulting semi-finished products are poured with a sauce consisting of sour cream, starch, water, tomato paste, crushed garlic and dill residues. Stuffed cabbage is cooked in an oven heated to 200 ° C for no more than forty minutes.
With rice cereal and apple
Busy housewives, who do not have time to fill cabbage leaves, can be advised to replenish their culinary piggy bank with a recipe for lazy diet stuffed cabbage. In the photo, this dish is more like a casserole. But the taste is no different from the classic cabbage rolls. To prepare such a dinner you will need:
- ½ fork of white cabbage.
- 500 g twisted chicken.
- 40 g low-fat sour cream.
- 50 g of rice cereal.
- 1 onion.
- 2 carrots.
- 2 tomatoes.
- 1 apple
- Salt, seasonings and water.
To start recreating a recipe for lazy diet stuffed cabbage in the oven, you need to process onions. It is peeled, washed, cut in half and briefly boiled in salted water. Then it is removed from the broth, cooled and ground. Half the onions are mixed with minced chicken, the rest is discarded. The resulting mass is salted, seasoned and thoroughly kneaded. Chicken is spread in a form sprinkled with rice flakes, at the bottom of which there are already half chopped vegetables, combined with apple and sour cream. From above, evenly distribute the remains of cabbage stuffing and pour them with a glass of broth obtained from cooking onions. Bake the dish at a moderate temperature for a little less than an hour.
With oatmeal
This option for cooking cabbage rolls is sure to be remembered for owners of crock-pots. A dish made in this way has a relatively low calorie content and is ideal for a light dinner. To feed them your family, you will need:
- 400 g chicken fillet.
- 100 g of oatmeal.
- 200 g of white cabbage.
- 100 g of onion.
- 200 g of carrots.
- 30 g of tomato paste.
- 30 g sour cream.
- 100 ml of water.
- 1 egg
- Salt, seasonings and vegetable oil.
Washed vegetables are processed using a meat grinder, and then combined with oatmeal, egg and twisted chicken. All this is salted, seasoned and thoroughly kneaded. Neat cutlets are molded from the finished meat and fried in a slow cooker greased with vegetable oil. At the next stage, all this is poured with a mixture of water, sour cream and tomato paste. Prepare diet cabbage rolls in a slow cooker operating in the “Stew” mode.
With chicken and buckwheat
This delicious dish can be included in the diet of those who are on a diet and simply adheres to the basic principles of proper nutrition. They are very tender, tasty and fragrant. And the presence of buckwheat makes them also useful. To prepare them, you will need:
- 250 g of minced chicken.
- 1 cup boiled buckwheat.
- 1 onion.
- 1 tomato.
- 1 cup of water.
- 1 forks of young white cabbage.
- 1 tbsp. l sour cream (10%).
- Salt, garlic and olive herbs.
Cabbage is sorted into leaflets and briefly immersed in boiling water. Then each of them is slightly beaten off at the base and filled with a mixture of buckwheat, minced chicken and chopped onion. All this is folded with envelopes and put in a saucepan. Sauce made from water, sour cream, garlic, salt, Provencal herbs and pureed tomatoes is poured there. Diet stuffed cabbage with chicken is cooked on the slowest fire for about twenty minutes.
With string beans
These tasty and healthy cabbage rolls will be a good option for a light dinner. To prepare them you will need:
- 500 g chicken fillet.
- 100 g of green beans.
- 1 small forks of cabbage.
- 2 carrots.
- 2 onions.
- 2 tomatoes.
- 1 egg
- ½ cup of oatmeal.
- Salt, sugar, herbs, spices, water and vegetable oil.
Step-by-step recipe for dietetic stuffed cabbage
A photo of the dish itself can be viewed a little higher, but now we’ll figure out how to cook it correctly.
Step number 1. The chicken fillet is washed, passed through a meat grinder and combined with an egg and hercules.
Step number 2. In the resulting mass add pre-chopped and boiled green beans, salt and seasonings.
Step number 3. All this is supplemented with a part of sautéed vegetables and spread on heat-treated cabbage leaves.
Step number 4. Each of them is folded with an envelope and sent to the pan.
Step number 5. Future cabbage rolls are poured with a mixture of water, pureed tomatoes, salt, sugar and the remains of sautéed vegetables. Stew them under the lid for forty minutes. Before serving, each serving is decorated with fresh herbs. If desired, cabbage rolls can be seasoned with low-calorie sour cream.