In the article, we will consider how foot massage for varicose veins is carried out at home.
This pathology is today a problem throughout the world. Now it affects even young people at the age of 20-30, while earlier it appeared in patients much later. The main symptoms of the early stages of the disease are heaviness in the legs, swelling, a feeling of fatigue, severe discomfort. An excellent solution that will effectively help get rid of unpleasant symptoms is a foot massage for varicose veins at home. It relaxes muscle fibers, helps to eliminate the feeling of fatigue and heaviness. With the disease at different stages, a special massage is needed, which differs in some ways of influencing the affected areas.
Positive sides
Foot massage for varicose veins at home is a great way to save money, time and effort. If you turn to professional specialists, massage services will be quite expensive. Therefore, most patients decide to save and massage on their own.
The procedure helps to eliminate the following pathological phenomena:
- fatigue and stress, which is especially important at the end of the day, when the legs hurt and get tired;
- puffiness - massage will help to disperse blood in the legs, due to which the excess fluid that has accumulated in the vessels and tissues is distributed evenly and leaves the body.
In the early stages of the disease
At home, massage is recommended in the early stages of the development of this disease. You can massage the entire surface of the limbs. If the patient has an advanced stage, then massage is performed only in the upper part of the legs. To carry out such a procedure, you need to choose an oil that will help make the massage high-quality and effective. With varicose veins, it is best to use sesame seeds, but it is quite difficult to obtain. Cosmetic as well as sunflower oils are also suitable, and you need to add a few drops of aromatic essential oils to them in order for the massage to have a relaxing effect.
How to do?
You should start foot massage with varicose veins yourself, slowly, warming the skin with light and neat patting movements. After this, it is necessary to move on to more effective methods of massage. To do this, it is recommended to press the muscles with the palms, feeling that the body is warming up. With this massage, fatigue will gradually go away. With varicose veins, it is very useful to make special tweaks that disperse blood from stagnation, which is the first symptom of an ailment.
You need to rub the oil very carefully, massage on dry skin is undesirable. The skin should relax and soak. If the patient performs an express massage right at the workplace, the oil can not be used. After the first massage of the legs with varicose veins at home, one feels how tiredness disappeared, a feeling of comfort arose. This therapeutic procedure is necessary when the extremities swell strongly, and a feeling of heaviness arises.
Indications
The main indication for this therapeutic procedure is varicose vein disease on the legs. This may be the earliest stage when the veins are not yet dilated, but the patient has a vascular network, soreness in the veins, their inflammation, heaviness or fatigue in the legs, severe swelling. At later stages, massage can also be prescribed, and at the same time, the patient already has a pronounced symptomatology - dilated venous walls, soreness, blood clots, etc.
Contraindications for massage
Leg vein massage for varicose veins has some contraindications. It is simply dangerous to carry out some types of grindings in the late stages of such a pathology, and the appearance of ulcers. At the same time, it is also impossible to turn to massage therapists who are not interested in the condition of the legs and the presence of varicose veins, because the actions of such a specialist can adversely affect health. It is impossible to carry out massage procedures after surgical interventions to remove the veins, as well as the first time after laser procedures. It is necessary to wait at least a month, and only after this period of time can you begin to directly affect the leg.
Massage lines
For maximum benefit, movements should be performed along the massage lines. These are kind of vectors, their direction is determined by anatomical and physiological features: the degree of stretching of the skin, the concentration of nerve and muscle fibers, the proximity of the location of important organs, spine, lymph nodes, blood or lymph flow.
The back surface of the leg is massaged in the following order: first the thigh, then the calf muscle, Achilles tendon, foot. Massage lines are located from the bottom up and coincide with the direction of the lymph flow. Large vessels and nerve bundles are located in the popliteal fossa, therefore this zone is not affected at all.
The front surface of the leg is massaged from the fingers: first, the back of the foot, the ankle joint, then the lower leg, then the thigh are worked out. Also moving upward. The knee area is kneaded clockwise.
What massage for varicose veins of the legs can be performed?
Taoist massage
Adherents of oriental medicine not only heard about Taoist massage of the extremities with varicose vein pathologies, but they independently used it. The name of this rubbing technique comes from distant antiquity. Taoists believe that a personβs well-being is due to the distribution of energy in his body, and if this process is disrupted, then the person constantly feels tired, he is overcome by various diseases. Moreover, according to Taoist medicine, it is necessary to influence the body of a sick person with the hands of a master. Taoist massage helps create favorable conditions for quality relaxation of the human body, frees from its accumulated energy, promotes the emergence of new forces. As lovers of this type of procedure say, after them the body seems to soar in the air.
Taoist massage is very useful for varicose veins, while at the same time it also has a profound effect. The master carries out all movements smoothly and easily. Their feature is that they are held in a circular pattern. Thus, this helps to eliminate stagnation of blood in the veins and quickly eliminates the symptoms of varicose veins. Natural balms are used for massage, and in certain cases it is a whole cocktail of high-quality natural oils that help strengthen the vascular walls in case of varicose veins, improve blood quality and reduce the risk of blood clots in varicose veins.
This treatment procedure is carried out several times. It is advisable to do this at the end of each working week for a month. According to experts, such a period of time will be enough for all the energy in the human body to return to normal. Taoist massage is suitable for any stage of development of varicose veins in the veins of the legs and does not have a pronounced effect.
Lymphatic drainage massage
Strong, deep, effective, lymphatic drainage massage for varicose veins of the legs is one of the favorite procedures of modern people. This process acts on the cells of fat deposits, smoothes the skin, renews body tissues, acts on the veins with varicose expansion, strengthening their walls, and preventing the further development of this disease. As a result, the skin looks more attractive, varicose veins disappear. However, this type of massage effects is suitable for patients only in the early stages of the development of pathology. If the expansion of the veins is pronounced, then it is worth refusing to conduct such a treatment procedure, since it can threaten health. If the patient wants to use massage to eliminate cellulite, it should be performed only on a healthy part of the limb and in the area of ββthe most pronounced body fat.
What else can I do foot massage for varicose veins?
Vacuum massage
Vacuum or can massage - a procedure familiar from childhood. However, to date, it has a slightly different look. At home, such a massage is carried out as in childhood. In this case, special banks are used. They must be heated with hot alcohol and fixed on the affected areas of the limb. Such a procedure for varicose veins in the legs is considered useful, it relieves fatigue and a feeling of heaviness, and allows you to disperse the blood. If the patient has an early stage of the disease, then the use of this type of massage will be the most optimal solution.
Conducting in clinics and at home
In clinics and salons it is carried out in a simple way. With the help of a vacuum, the jars are not held in one place, but they are zigzagged through the body, creating the best conditions for skin rejuvenation, removal of toxins, and fat deposits. Massage is ideal for fighting cellulite. At home, you can also conduct it, and for this you need an assistant who will put the banks. With the advanced stages of varicose veins of the legs, it is possible to use the vacuum massage method, but only in healthy areas. After the procedure, there may be slight redness and bruising, which quickly pass. This is a natural reaction of the body.
Honey massage
From time immemorial, honey is considered a cure for various diseases. It can be used both externally and internally. Honey with varicose veins is a real helper. It will restore skin tone and prevent the further development of the pathological process.
Such a massage of the limbs with varicose veins can be safely carried out at home. Honey is applied to the surface of the legs, slowly kneading with hands, and then rubbed with light pops on the legs. Claps cause the skin to harden, rejuvenate, and be in good shape. Any honey can be used, the main thing is that it be liquid. It does not need to be warmed up, since when applied to warm skin it will warm naturally. This medical procedure can be carried out at any stage of varicose veins. In addition to the mechanical effect of massage procedures, honey has a positive effect on the state of skin structures. The procedure should be performed no more than once a week. How to do leg massage for varicose veins, it is better to find out in advance.
Thai massage
This type of foot rubbing is no longer considered exotic, because the procedure today is quite common around the world. Massage gives a great health and mood. The patient is completely relaxed under the influence of a professional. Which can carry out treatment both in the clinic and at home, when leaving the patient at home. Thai massage does not have a strong effect on the legs and is considered suitable for all varieties and stages of varicose veins, it will effectively help get rid of severity and swelling. At the same time, the entire leg and foot of a person is flexed, blood begins to circulate actively, which quickly removes edema and heaviness.
Anti-cellulite massage for varicose veins of the legs
Cellulite occurs not only with overweight, when varicose veins develop on the legs. This can be a problem and very slender people. To overcome this drawback, anti-cellulite massage is used, which copes well with body fat and reduces the development of varicose veins. It is resolved in the early stages of the disease, since its effect is quite intense and is not carried out on the affected areas of the leg. It can be vacuum methods, the use of honey or the skillful hands of a professional. You can do this foot massage with varicose veins at home.