In this article we propose to get acquainted with the recipes of grilled chicken salads. We will offer the simplest options, but those that are suitable for treating guests and for quick cooking for a family dinner. Salads with grilled chicken can be made hearty, or you can cook them so that they are light, for example, adding avocado. In any variation, such a snack will appeal to all meat-eaters.
Grilled Chicken Salad Simple Recipe
This option is ideal for cooking when there is absolutely no time. Everything is done quickly and easily, the longest thing is to chop the ingredients! For such a dish, ideally, you need portioned transparent salad bowls - for each guest. But you can make a salad with grilled chicken and in a common dish.
Count the ingredients according to the number of eaters, products should be taken in equal volumes:
- grilled chicken;
- fresh tomatoes;
- chicken eggs;
- fresh cucumbers;
- bell pepper;
- fresh greens;
- refined sunflower oil.
Add salt to your wishes, but in this salad it will be superfluous.
Making a simple salad
First of all, you need to prepare all the ingredients: separate the chicken fillet from the bones and skin, wash the vegetables and herbs, boil the eggs and cool.
Next, you need to lay the components in layers:
- Grate the eggs on a coarse grater, lay out the first layer using half. Why eggs? Juice begins to stand out from the vegetables, and it does not leak, but is absorbed into the crushed eggs.
- The second layer will be fresh tomato, for this it needs to be cut into cubes. You can add quite a bit of salt to this layer.
- The third layer is chicken meat itself. It should not be chopped, but fussed.
- The third layer is a mixture of grated cucumber and chopped finely bell pepper.
- Sprinkle the salad with sunflower oil.
- Lay the second half of grated chicken eggs on top. Garnish with fresh herbs.
Grilled chicken salad is simple but delicious. The combination of products is the most common, but it is the simplicity of the dish that many eaters like!
Light salad
Let's make a salad with grilled chicken and Korean carrots. The ingredients will need the simplest, and cooking takes only a few minutes. This is another great option for making a salad with grilled chicken, which can be done a few minutes before the guests arrive. Such recipes should be in service with every housewife!
Ingredients:
- 200 grams of grilled chicken fillet;
- 200 grams of Korean carrots;
- 150 grams of sweet bell pepper;
- one onion salad - purple.
If desired, this salad can be seasoned with mayonnaise or sunflower oil.
As for cooking, we will not go deep. You need to grate the breast, cut into strips pepper and small slices - onion. Mix all the ingredients and season with butter or mayonnaise.
Colorful salad
Such a salad with grilled chicken will become a real decoration on the slot. A variety of colors in one dish will attract attention, and the taste will cause a real delight. The salad is very light, despite the presence of the meat ingredient in it.
To prepare you will need:
- 500 grams of grilled chicken fillet;
- lime;
- avocado;
- two tomatoes;
- bell pepper yellow and red;
- leaf salad;
- ear of boiled corn, you can take a can of pickled;
- pickled beans;
- one red onion;
- a bunch of cilantro;
- a little pickled ginger - optional;
- 200 grams of cheese of any hard variety;
- a tablespoon of water;
- a tablespoon of olive or sunflower oil;
- a pair of garlic cloves;
- salt to taste;
- ground black pepper;
- teaspoon of 9% vinegar.
It seems that there are a lot of ingredients! But as soon as you start cooking, it turns out that everything is quite mundane and simple.
Cooking colorful salad
First of all, we suggest a little marinate grilled chicken fillet, so that it becomes even more tender. To do this, mix vegetable oil, water, vinegar, black pepper in the specified proportions. Cut the chicken fillet or chop it, mix with marinade, leave for an hour.
Further cooking:
- Do not drain the marinade, leave it as it is. In a bowl with chicken, you need to add all the other ingredients, the order is not important.
- We do not crush garlic through a press, but chop it very finely.
- Red onions can be cut in half rings, but still better to chop.
- Dice tomatoes and peppers.
- Grate the cheese on a coarse grater.
- Dice avocados smaller than tomatoes and peppers.
- Finely chop the cilantro, leaf lettuce needs to be torn by hand.
- Add corn from a jar or from the cob.
- Add half lime juice.
- If the salad seems to be dry, add more vegetable oil.
Chicken Salad with Pineapple
Fans of combining meat with sweet fruits will enjoy it. In fact, this salad is very tasty. The combination of ingredients is successful. To prepare, you need a minimum of time and ingredients:
- a pound of grilled chicken fillet;
- a can of pickled pineapples or half fresh;
- 100 grams of Korean carrots;
- mayonnaise;
- grapes and fresh herbs - optional.
Again, we will not delve into the cooking process. You need to cut the chicken into cubes, do the same with pineapple. Add Korean carrots and mayonnaise, mix well. Add grapes and some fresh herbs if desired.
Such a salad is swept away from the table in a matter of minutes, but it is simply impossible to eat a lot, so cook in such a way that everyone has a portion, not more.
Hearty salad
"Oh, these vegetables!" - say the men sitting at the table. If there are many male eaters among the guests, then prepare for them an individual salad - hearty!
Required from Products:
- 500 grams of grilled chicken fillet;
- 200 grams of smoked sausage;
- 100 grams of pickled cucumbers;
- 5 medium potatoes;
- three cloves of garlic;
- pickled olives to taste;
- red onion;
- mayonnaise;
- 200-300 grams of hard cheese, but you can without it.
Cooking a hearty salad
There is absolutely nothing complicated in cooking. The first step is to peel the potatoes, grate them on a coarse grater or finely chop into strips. Next, fry the potatoes in a pan with red-hot sunflower oil, stirring constantly so that it is not fried with one tortilla.
Cut the sausage into strips, dice the chicken fillet. Cucumbers, if small, cut in rounds, if large, then in quarters. Chop the olives finely, push the garlic through a press, chop the onion very finely. Put the potatoes on a paper towel so that excess oil is absorbed into it. Next, shift the potatoes to the base, season with mayonnaise and mix the salad.
Grate the cheese on a fine grater and just fall asleep on top of the salad.
Korean style grilled chicken salad
Very tasty, fresh and simple salad. Only four ingredients will be required:
- grilled chicken fillet;
- fresh cucumber;
- Korean carrots
- mayonnaise.
Observe any proportions as you like. The most basic cooking:
- Cucumber must be cut into strips.
- Chicken fillet divided into fibers.
- Mix carrots, cucumber and chicken.
- Season with mayonnaise, mix.
This salad needs to be soaked, so put it in the refrigerator for at least 15 minutes.