Sweat secretion is a natural process that the body cannot do without. It is considered a protective reaction that ensures normal thermoregulation. But many people are faced with the fact that their feet freeze and sweat in the winter. This phenomenon has an aesthetic inconvenience. The solution to this problem is described in the article.
Causes
Why do my feet sweat and freeze? In this case, it is necessary to undergo a comprehensive examination to exclude the following ailments:
- Diabetes.
- Atherosclerosis.
- Failures in the endocrine system.
- Heart failure.
- Varicose veins.
- Helminthic infestations.
- Infections
- Oncology.
Also, such signs appear with menopausal changes in women due to poor circulation, with dependence on alcohol and drugs, as well as with asthenic physique. There are other answers to the question of why your feet sweat and freeze. Causes of hyperhidrosis (increased sweating) may be related to genetics. Also, this condition is influenced by nervous disorders with improperly selected shoes.
What to do?
If your feet freeze and sweat, you must fight this. First you need to go to the endocrinologist and dermatologist to determine the cause of this phenomenon. Without specialists, no action should be taken. Even if you manage to get rid of the symptom, the disease that caused this phenomenon will remain.
If increased sweating with frozen legs is observed with heart failure or diabetes mellitus, it is necessary to start getting rid of ailments as soon as possible. The type of treatment is selected based on the causes of this phenomenon, identified by the doctor. This will provide effective results.
How to get rid of a problem
Treatment should be comprehensive. In addition to the therapy needed to eliminate the disease, the following should be used:
- Outdoor facilities. They protect against the spread of fungi, bacteria, which can lead to inflammation of the skin. With the help of drugs for external use, it will be possible to clog the ducts and reduce sweating. Effective remedies include Formagel, Formidron.
- Tablets. Treatment involves the inclusion of anticholinergic drugs. By taking these medications, you can reduce sweating, but they have side effects, such as decreased vision, tachycardia, and dehydration. Plant-based drugs have no such effects. For example, they are "Belloid" or "Bellattaminal." The main component of these therapeutic agents is belladonna alkaloids.
- Botox injections. If the feet freeze and sweat, in some cases, doctors may prescribe botulinum toxin injections in the soles. Results are visible for 3 days and last about a year. The disadvantage of the procedure is the presence of contraindications. For example, it can not be performed with diabetes and muscle weakness.
The effectiveness of the treatment of hyperhidrosis increases with physiotherapy. It is usually prescribed to perform baths with water through which a small discharge of electric current is passed. It takes about 10 procedures with a break of 1 day. You also need to use antiperspirants.
If, regardless of the season, the legs sweat and freeze, what should I do? In this case, decoctions and infusions of herbs, foot massage using lavender oil will be useful. Rubbing with lemon juice and apple cider vinegar helps many patients. A special diet and prevention are also needed.
Herbal baths
If in the winter your feet sweat and freeze, then it is necessary to perform baths with medicinal plants, which will eliminate high sweating. Procedures have antiseptic and anti-inflammatory effects, blood circulation in the limbs will be restored with them. You can use any of the following recipes:
- It will take warm water and apple cider vinegar, which must be taken in an equal amount and mixed well. Keeping feet in such a tool is necessary for at least 45 minutes.
- Dry mint leaves are required (2 tbsp. L.), Which are filled with water (0.5 l.). After infusion, 2 liters of water is added over 30 minutes. The bath is taken 20 minutes.
- Need crushed dry bark of willow and oak, which are mixed in an amount of 1: 2. Then the components must be poured with hot water (0.5 liters per 3 tbsp. L. Mixture). Boiling takes 10 minutes. Legs should be kept in the broth for 15 minutes.
- You should take rose hips (1/2 cup), which are boiled in water (1 liter) for 10 minutes. Then you need to add another 2 liters of water and leave to infuse for half an hour. The duration of the procedure is 15 minutes.
- In the water (1 liter) you need to pour sea salt (1.5 tbsp. L.). After mixing, you can lower the feet for 1/3 hours.
- Sage (1 cup) is poured with boiling water (2 liters). After 7-10 minutes (when the water temperature becomes acceptable for the skin), you need to lower your legs in the bath for an hour.
- Shredded dry leaves of horsetail (2 tbsp. L.) Are poured with boiling water (1/2 l.). The broth is placed on the stove. After 5 minutes, 0.5 l is added. water. The bath needs to be taken 20 minutes.
Diet
If your feet freeze and sweat, you need to use a special diet. Some foods cause high perspiration. In this case, an exception is required:
- Peppers, salt, spices, spices.
- Hot sauces.
- Garlic.
- Coffee, cocoa, tea.
- Carbonated and energy drinks.
- Fatty meat, legumes.
The menu should include buckwheat, low-fat boiled meat, herbs, carrots. Of fruits, it is useful to use figs, and strawberries are best not to include in the diet.
Recipes for freezing feet
There are folk "recipes" for those cases if the limbs are constantly freezing:
- To prevent your feet from freezing on the street, you should warm them in warm water, dab your socks in alcohol and put on, and add wool socks to the top. After a couple of minutes, the legs get warm.
- You will need red ground pepper (2 tsp) and vodka (1 cup). After mixing, leave to infuse for 10 minutes. After straining the feet, you should lubricate this remedy before bedtime. The tool must be used carefully, since irritation and allergies are likely.
- In hot water (1 liter) you need to add rosemary oil (10-15 drops), cinnamon, cloves, milk (2 tbsp.). The procedure must be performed for 20 minutes, and then wipe the feet dry and put on socks.
With the help of such means, it will be possible to quickly warm your legs. These recipes will help out even on the coldest days of winter.
Prevention
Even the feet are freezing and sweating due to the use of synthetic, not the size of shoes, low-quality socks, tights. In winter, you should not allow hypothermia of the legs, frostbite, even in minor forms, cause a violation of blood circulation. You also need to monitor hygiene. Returning home, you need to take off your shoes and rinse your feet with water, change socks and put on slippers.
Preventive measures against high sweating and circulatory disorders include:
- Compliance with hygiene rules.
- The use of shoes and socks made of natural materials.
- Proper nutrition.
- Exercise stress.
- Self-massage of limbs.
- Exclusion of bad habits.
- You should have several types of shoes and alternate their use.
- Need to wash sneakers and sandals more often.
Performing contrast baths is an effective method for the prevention of foot hyperhidrosis. Pour warm water into one bowl and cold water into another. Legs should be lowered in each for 2-3 minutes. Performing the procedure is useful every day.
Keep in mind vitamins. In this situation, vitamins P, B, C are considered the best, which have a positive effect on the health of blood vessels. They are sold only at the pharmacy. You need to eat fresh vegetables, chicken liver, eggs and lean meat.
Output
Sweating and freezing feet should be treated after being examined by a doctor. Only a specialist will be able to identify the cause of this phenomenon and prescribe effective remedies.