How to cook pollock in a pan? Delicious Pollock Recipes

Fish dishes are very healthy. They can be served for lunch and dinner. Let's figure out how to cook pollock in a pan. At first glance, everything is simple, but here there are a couple of culinary secrets. For example, to give juiciness to a dish, pieces of pollock are rolled in flour, then dipped in eggs, and then in breading. The crust will not let pollock become overdried.

Fried pollock

This recipe will allow many housewives to learn how to cook pollock in a pan. For the dish you will need:

• large pollock - 1 fish;
• one egg;
• a couple of tablespoons of flour (for loafing);
• three tablespoons of breadcrumbs;
• frying oil;
• seasoning for fish and salt.

Pollock recipe in a pan:

1. If the fish is frozen, it must be thawed before cooking.
2. Then pollock is cleaned: the fins with the tail are cut off, the entrails are removed from the abdomen.
3. The fish is washed and cut into pieces no larger than 5 cm.
4. Then breading is prepared: the flour is mixed with spices.
5. Pollock falls in seasoned flour.
6. Then each piece is dipped in a beaten egg.
7. The final stage of breading: loafing fish pieces in breadcrumbs with spices.
8. A little oil is heated in the pan. Prepared pollock is sent there and fried over medium heat.
9. As soon as a golden crust appears on all sides, the dish is ready.

A very simple recipe that will tell novice housewives how to fry pollock in a pan. You can serve fish with fresh vegetables or mashed potatoes.

There are a lot of options on how to cook pollock in a pan, and each of them will differ from the previous one in its originality. There are also several types of batter for frying pollock.

Mayonnaise batter

Ingredients for batter:

• five eggs;
• wheat flour - 200 g;
• mayonnaise sauce - 100-200 ml;
• spices and salt.

Cooking batter:

1. Eggs beat with a fork until thick foam. Mayonnaise sauce is added to them , the mass is brought to a homogeneous state.
2. Flour with spices is gradually poured into the resulting mixture. Everything is well mixed.

Pollock in batter in a pan turns juicy and very tasty.

Sour Cream

Essential Ingredients:

• a pair of eggs;
• three tablespoons of sour cream of any fat content;
• five tablespoons of wheat flour;
• hard cheese - 100 g;
• spice.

To prepare this batter, you should perform a number of manipulations:

1. Cheese is rubbed on a medium grater.
2. Squirrels are separated from the yolks, beat well and cleaned in the cold for an hour.
3. Flour is combined with yolks. Grated cheese, sour cream and spices are added here.
4. Then chilled proteins are carefully introduced.
5. Everything is ready. You can fry pollock in batter in a pan.

Kefir batter

This batter turns thinner, but not inferior in taste to its rivals. The following ingredients are needed for its preparation:

• half a glass of kefir;
• two tablespoons of flour;
• two eggs;
• spices to taste.

To cook a pollock fillet in a pan, this batter will fit like no other:

1. Chicken eggs beat well with a kitchen whisk.
2. Kefir and spices are added to the lush mixture.
3. Then flour is gradually poured out. The mass should turn out without lumps.
4. The batter is cooled for about an hour. You can fry a fish.

Beer batter

Ordinary pieces or fillet of pollock in a pan in such a batter will not leave anyone indifferent. The dish is suitable for connoisseurs of original cuisine.

Ingredients for batter:

• any light beer - 0.2 l;
• a pair of chicken eggs;
• 200 g of flour;
• baking powder dessert spoon;
• spice.

Stages of preparation:

1. It is necessary to take care of preparing this “fur coat” for fish in advance, since it needs to be cooled for about two hours.
2. Sifted flour is mixed with baking powder.
3. Then beer is gradually pouring in. It is necessary to achieve a uniform consistency.
4. The next to go are spices and eggs. The mixture is cleaned in the refrigerator.
5. Salted fish, crushed first in wheat flour, and then in chilled beer batter.

Mineral water batter

Fried fish or its fillet in a batter of mineral water will delight with its juiciness and unusual taste. Let’s figure out how to fry pollock in a pan in such a “fur coat”. Essential ingredients for batter:

• two to three chicken eggs;
• a glass of flour;
• half a glass of milk;
• half a glass of mineral water;
• spices with salt.

Stages of cooking batter:

• Yolks with proteins are separated from each other.
• The former are mixed with salt and spices. To them is added milk with mineral water.
• Flour is gradually poured into the resulting mixture.
• Proteins are whipped in a mixer until lush foam is formed and added to the batter.
• The mass is well mixed.

You should definitely try this recipe. Pollock in the pan is tender and not greasy.

Potato batter for pollock

With such a batter, the fish will act as an independent dish. It can be served without a side dish. Ingredients for cooking:

• two large potatoes;
• one egg;
• greens, salt and spices for fish;
• two small spoons of flour or starch.

Stages of cooking potato batter:

1. The potato is rubbed on a medium or large grater and mixed with an egg.
2. Spices, salt and herbs are added to the resulting mixture.
3. Flour is added until the mass becomes thick (it should cover the fish pieces well).
4. The finished "coat" is carefully covered with fillets and sent to deep-frying or on a gas stove in a well-heated oil.

Fried pollock with vegetables

For this recipe, you can use both whole fish cut into pieces and fillet of pollock.

Ingredients for cooking pollock in a pan with onions and carrots:

• pollock (whole fish or fillet) - 1-1.5 kg;
• three onions;
• three large carrots;
• some oil for frying;
• 200 g of flour;
• spices with salt.

Stages of cooking pollock with vegetables:

1. If a whole fish is used, it must be cleaned of the insides and decapitated, rinsed thoroughly in water, cut into pieces. The filet is just cut.
2. Next, pollock pickled. For this, the necessary amount of salt and spices is poured into the pieces. Everything mixes well.
3. While pollock is pickled, you can start preparing vegetables. Onions are cut either in half rings or finely. It all depends on preferences. Carrots need to be grated on a coarse grater.
4. A little oil is heated in a pan, and pieces of pollock are crushed in flour. Then they go to fry.
5. The frying time on each side will not take more than 10 minutes.
6. Onions with carrots are prepared separately. Once the vegetables are cooked, you need to add a little water to them and simmer for about five minutes.
7. Pollock served with vegetable sauce.

Pollock in a sour cream sauce in a pan

To cook pollock in sour cream in a pan, the following components will be required:

• A pound of pollock fillet.
• Two tablespoons of sour cream and the same amount of mayonnaise with flour.
• Two onion heads.
• Half a glass of water.
• Oil for frying and spices.

How to cook pollock in a pan in sour cream sauce:

1. Fillet is cut into portioned slices.
2. Then they are crumbled in spices and flour.
3. The fish is fried until cooked.
4. At this time, the onion is finely chopped and sautéed until transparent.
5. To prepare the sauce, mayonnaise is mixed with sour cream and water. Spices are added.
6. Slices of fillet are laid out on the fried onion. Everything is poured with cooked sauce and stewed for half an hour.

In addition to the pan, pollock in a slow cooker or oven turns out to be very tasty.

Pollock in sour cream sauce in a slow cooker

Pollock cooked in a slow cooker with sour cream is very tender and juicy. It will suit any side dish. Ingredients for cooking:

• three medium pollock fish;
• two onions;
• two carrots;
• a small packet of sour cream;
• frying oil;
• salt with fish spices.

Stages of cooking:

1. If the fish is frozen, it must be thawed at room temperature. Then peel and wash, cut into pieces.
2. The mode is set on the multicooker "Frying". If there is none, then “Baking”. Pour the oil into the bowl and pour out the finely chopped onion and grated carrot. Do not close the lid of the multicooker, the vegetables should be fried.
3. Salt the fish and season with spices.
4. Half an hour before the end of the program, put the pieces of pollock on vegetables and pour all the sour cream. Close the lid before extinguishing.

Pollock in the oven with sour cream sauce

For this recipe you need to take:

• 1 kg fillet of pollock;
• some oil for frying;
• 1-2 pcs. onions;
• 200 ml of sour cream;
• seasonings and salt.

Stages of cooking pollock in the oven under sour cream:

1. Put the sliced ​​pollock slices into a bowl and season them well with salt, oil and spices.
2. The form where the fillet will be baked is also oiled. Pickled pollock is placed there.
3. Onion is laid out on top, cut into rings or half rings.
4. Everything is poured with sour cream and sent to the preheated oven.
5. So that the top of the dish does not burn, you can cover it with foil, but 10 minutes before the end of baking it is better to remove it.
6. In total, the pollock fillet in the oven is cooked for about half an hour at a temperature of 180 degrees.