People who are worried about their health prefer to eat only those foods that are rich in vitamins and other beneficial substances. These include, with full confidence, sea kale. She is the best source of nutrients. In addition, its use cleanses the body of harmful toxins. The easiest way to cook it is a seaweed salad . And since this product can be called dietary, it is successfully used for weight loss. So, I will tell you how to cook salads with seaweed.
For starters, a dish that lovers of Korean cuisine will enjoy . We take dried seaweed (100-150 grams) and cut it into long strips. This is easy to do with scissors or a knife. Then it is necessary to rinse it very thoroughly under running water to wash away unnecessary debris. After that, put the cabbage in a container and fill it with cold water for about three minutes. This will be enough to make it swell a little. Next, drain the liquid and add seasonings. You can use ready-made seasoning for Korean carrots. We also add cedar oil, soy sauce and onions. Then grind a few cloves of garlic and pour into a salad. If you want to give the salad a slight acidity, then you can pour a little apple cider vinegar on request. Mix everything well and serve. Such a seaweed salad is made quickly and easily.
Another recipe for a simple dish. If you use dried cabbage, do not forget to pre-soak it in water. You can take canned cabbage, this will reduce the cooking time. Take a can of cabbage (200 grams) and put it in a salad bowl. There we add half a can (100-150 grams) of sweet corn. Then you need to finely chop the crab sticks (150 grams) and also add them to the salad. Pre-boil two chicken eggs and cut them into small cubes. Pour the eggs into the salad bowl. It remains only to add pepper and salt to taste. Then we season the seaweed salad with the egg with any mayonnaise. Everything is very simple, especially if you take canned cabbage for cooking.
In order to cook a more refined dish, you can use squid. They must be boiled in advance or canned, about 200 grams. Cut them into strips and put them in a bowl for salad. Sea kale (150 grams) also needs to be cut into smaller pieces and add it to the squid. There we cut fresh cucumber and boiled eggs. To make a salad of seaweed turned out beautiful, it is better if everything is cut into strips. Spices and salt can be added as desired. Flavor everything with mayonnaise or vegetable oil. The choice depends on your preference. A quick but delicious salad is ready.
You can add any ingredients to seaweed and cook your own original dishes. Take seaweed (200 grams) and combine it with an egg, cucumbers and radishes. All must be cut into any pieces. Then we tear a few lettuce leaves and cut the greens. Add them to the rest of the ingredients. After that, you need to supplement the seaweed salad with green onions, chopped very finely, and garlic passed through the press. As a dressing we use mayonnaise.
To make the salad more nutritious, you need to add boiled meat to it. We take beef (200 grams) for this and cut it into strips. Combine with seaweed (150 grams). There you need to add a little sauerkraut, pickled cucumber, boiled egg and a little pickled lingonberries. We put greens at will. Salt everything and sprinkle with any pepper. Dress salad with mayonnaise.
As you can see, preparing a salad of seaweed is not difficult at all. The ingredients used in such salads are always at hand. But along with the ease of preparation, this salad has a large selection of vitamins and nutrients.