Beautiful and clear speech is the first thing that a modern person needs. Success at work, as well as the quality of communication with loved ones, depends on it. One of the most annoying defects is lisp. That is why it is very important to pay attention to clarity of speech from a very young age. In childhood, getting rid of lisping, as well as other speech defects, is much easier than already being an adult. Nevertheless, it is always possible provided that special effective exercises are performed.
What is lisp
Lisp is a defect in speech, which is associated with the impossibility of the correct pronunciation of such letters as: "s", "w", "s", "h", "u" and "c". Despite the incorrect pronunciation of these sounds, the grammar or logic of speech does not suffer in any way. A person who lisps is uncomfortable only because people can misunderstand his words because of their distortion by this speech impediment.
If a child under 5 years old experiences problems with speech, this is considered the norm, since up to this age, the speech apparatus is only beginning to develop. But an adult who is lisping can experience serious communication problems because of this. Therefore, everyone who encounters this defect needs to know how to get rid of lisp.
Lisp reasons
Deviation may develop for the following reasons:
- In case of violation of the speech apparatus. The most common is atony of the tongue, as well as a poorly developed bridle. Because of this, there is a failure in articulation and distortion of pronounced sounds.
- Dental problems. These include malformed bite, as well as lack of teeth.
- Prolonged stress or strain on the nervous system. From this, a violation of muscle tone develops, which affects the pronunciation of individual sounds and words.
Another common cause of lisp is considered to be a great fright. Basically, children under the age of 5 suffer from this, when their speech apparatus is still poorly developed. In this case, special exercises will quickly help. Almost everyone knows how to get rid of lisp in childhood. First of all, it is tongue twisters and poetry reading with expression.
Lisp removal in teens and adults
Adults can suffer from speech defects due to tooth problems. Therefore, identifying the true cause of the problem, you must immediately look for ways to get rid of lisp. For this, you may need surgical correction of muscles, frenulum of the tongue, correction of the bite or prosthetics of the teeth. If you add regular visits to a speech therapist to these procedures, this will significantly increase the chances of restoring clarity of speech.
Also, do not forget about self-correction at home. This will help the usual cork from the bottle. Exercises with her are considered the most effective from the category of those how to get rid of lisp in teens and adults. You just need to gag your teeth and tell different stories, just talk or read poetry. Reading with compressed lips also helps. Such exercises must be done daily and not less than half an hour.
Tongue twisters are the best way to get rid of lisp
With their help, you can perfectly stimulate the work of the speech apparatus. For him, it will become a kind of gymnastics. In order for tongue twisters to benefit, you need to spend time on them daily. Only systematic classes can bring the desired effect in the form of restoration of conversational skills.
Tongue twisters are designed to develop many problematic letters. The most complex ones also belong to them: “f”, “s”, “h”, “c”, “u”, “h”. Most often, adults are concerned about the question of how to get rid of the lisp of the letter “c”. For its development, you need to exercise tongue twisters with such words as: pump, braid, pineapple, pine, cheese, magpie, quarrel, etc. These methods are effective for adults, adolescents and children.
Exercises with breathing practices and massage
One of the most effective ways to get rid of lisp is considered a special massage and breathing exercises. They are especially effective when the reason for the lisp lies in straying from the excitement of breathing. This often occurs in adults who have experienced severe stress. Not everyone knows how to get rid of lisping as an adult. A speech therapist can offer breathing practice as a treatment.
Breathing exercises will help to restore the rhythm of breathing, normalize the passage of air through the nasal passages, and also calm the nervous system. Special articulatory massage will have a beneficial effect on muscle tone and eliminate the malfunction of the speech apparatus.
Exercise to restore breathing in children
Many parents wonder if it is possible to get rid of lisp in a short time. Doctors argue that this is possible if you find out the cause of the problem in time and immediately begin to solve it. Sometimes lisping is formed due to the baby's desire to talk quickly. As a result of this rush, he may lose his breath, which will entail a violation of the speech apparatus. Most often this happens due to nervous overexcitation. With the help of a special breathing exercise, you can remove strong excitement.
It is necessary to ask the baby to take a deep breath so that even the stomach is filled with air. When exhaling, you need to pull it back with all its strength. Just a few of these exercises will help relieve anxiety and calm down. For the future, adults need to remember that you cannot rush a child when he is telling something. To avoid such complications in the form of speech defects, you must always be patient and never interrupt the baby.
Effective Lisp exercises
To develop an articulation apparatus, you need to constantly engage in speech both at a speech therapist, and at home. The specialist will give valuable recommendations on how to get rid of lisp in adults, and at home you can do the following exercises:
- "Cup". You need to slightly open your mouth and give the tongue a cup shape, without pulling it out. After this, you must try to pronounce the letter "z". At first, it will be pronounced as “Well,” but with regular practice, the correct sound will appear more clearly.
- "Pancake". For this exercise, you need to relax the tongue on the lower jaw and pull it forward a little, so that it resembles a pancake. Then lightly bite your tongue with your teeth, give it a rest and repeat the action. This must be done very carefully so as not to bite it. This exercise will be a great massage.
- "Sawing firewood." You need to put your feet shoulder width apart and push the left one forward. Then you should close your hands and make movements that repeat the sawing of firewood. In this case, you must constantly pronounce the sound "ffm". Movements need not be made quickly, but decisively.
- Boxing Tongue. To do this, imagine that language is a boxer who is forced to fight in the boxing gloves. They need to hit the upper teeth and the sky. In this case, you need to pronounce the sound "d".
By following these simple recommendations, you can overcome lisp at any age. The main thing is not to wait for quick results and to engage systematically