Many people know pollock liver mainly due to canned goods with the same name, which are sold in all grocery stores. To be able to appreciate this product, you must first learn about it as much as possible.
Product Description
Pollock liver is usually sold in canned form. After special processing, it is packaged in cans. When buying, of course, it is always better to choose a transparent container, as it gives you the opportunity to see with your own eyes what is inside. But in this case there is no such alternative. There are two types of pollock liver on sale: natural and “seaside”. The difference between them is only that in the first case, whole pieces of fish liver are preserved.
The second option is a mixture made in the form of a paste. Both products have a characteristic taste and aroma, and appearance and consistency determine only the method of their use. Canned pollock liver contains only natural products. This distinguishes it from the general series of other canned goods. According to the inscription on the label, it contains only chilled liver and salt. As an exception, vegetable oil is added to jars with a lumpy natural product, as well as peas and bay leaf for flavor. So the buyer can safely purchase such goods, subject to the expiration date indicated on the packaging.
Product benefits
Seafood lovers include the liver of this fish as a delicacy. Experts believe this choice is quite fair. But such an opinion is based not only on the taste qualities of the pollock liver. The benefits and harms of this product give more reason for such judgments.
By carefully examining the feedstock, scientists came to the conclusion that the liver of this valuable cod fish has a number of properties that are very useful for the human body:
- The meat and entrails of marine inhabitants contain unique polyunsaturated fatty acids. They are needed by a person for the stable functioning of the brain and heart. The body itself can produce no more than 5 percent of the required amount. The rest can only be obtained by eating fish.
- A huge amount of vitamin A helps to improve vision, as well as the condition of the skin, nails and hair. In addition, this substance regulates the deposition of cholesterol and helps fight different types of infections (fungal, viral and genitourinary).
- B vitamins regulate almost all metabolic processes, thereby normalizing the proper functioning of internal organs.
- The liver also contains iodine, a deficiency of which can cause problems with the pancreas.
- The presence of fluoride strengthens teeth and bone tissue.
- Potassium helps the heart work normally, eliminating the possibility of a heart attack.
- The liver also has a lot of vitamin PP and nicotinic acid, which have a beneficial effect on the state of the entire circulatory system.
The remaining elements (iron, calcium, chromium) only complement the overall picture. We examined the good pollock liver. Benefits and harms, however, relate to those characteristics that cannot be ignored when choosing certain foods. Inattention to them can lead to undesirable consequences.
Possible danger
When cooking, any housewife must certainly know all the secrets that the pollock liver contains. Health benefits and harms are the main things to pay attention to. By the way, doctors claim that this product is not at all safe.
It should not be eaten by a certain category of people:
- It is worthwhile to abstain from the liver for those who have congenital or acquired individual intolerance or an allergic reaction to such seafood.
- Due to the high salt content, it should not be consumed by people suffering from hypertension, as well as inflammation of the digestive system. First of all, ulcers are related here.
Given its exceptional naturalness, the main danger, oddly enough, is the shelf life of the product. This applies more to canned food, since fish liver is mainly produced in this form. When buying goods, you must carefully study the markings placed on the bottom of the can.
Popular salads
In cooking, the liver of any fish is mainly used to prepare various snacks and sandwiches. Mostly canned food is used for work. In addition, there is another category of dishes where pollock liver must be present. Salad, the recipe of which will be described below, is considered a classic option. To prepare it, you need: 1 can of liver, 3 eggs, can of green peas, 3 pickles, a glass of boiled rice and mayonnaise.
It’s easy to make such a salad:
- First you need to boil the eggs.
- At this time, you can open a can of canned foods (liver and peas).
- Cut the cucumbers into small cubes.
- Combine all the ingredients and mix well, adding a little mayonnaise.
Introducing new products, you can create your own recipes, taking into account personal preferences and taste preferences. For example, there is another fairly simple option, for which you need to have only a liver, eggs and hard cheese. And to prepare the components you just need to grind and assemble them into one plate.