Cooked mushrooms. Oh, what a taste and aroma! But there is a problem: excess calories. So how many calories are in the mushrooms? In what ways is it easier and more correct to cook a delicacy? All the necessary information is in front of you.
Favorite dish of many
Almost everyone loves a product like mushrooms. This treat will help to diversify your table and, of course, the diet. Some people love to collect, others like to cook, but both prefer to eat. It is not so simple to prepare a real and delicious dish , you need to know some secrets. It is especially interesting whether the use of this delicacy with a diet is possible. Even curious to find such useful information.
The number of calories in mushrooms
How many calories are in mushrooms? The answer to this question is very simple. It is enough to know what type of product was used and in what way the delicacy was prepared.
It is worth noting that mushrooms are a low-calorie product that does not lend itself to complete processing and digestion in the human body. It is interesting to know that such are the chanterelles and honey mushrooms. They, getting into the body, are not digested at all.
So how many calories are in the mushrooms? A kilogram of product has approximately 350-380 calories. This is very small compared to a piece of meat that holds 4000.
But not everyone can eat mushrooms. With stomach problems, it's just a taboo. No need to give mushrooms to small children. Their stomachs are not able to cope with such a heavy product.
Calories in Fried Mushrooms
How many calories are fried mushrooms? If you cook the product in vegetable oil, then the nutritional value of the dish increases. This is due to the fact that mushrooms are very fond of oil and absorb it like a sponge. In fried mushrooms, 165 kcal per hundred grams.
The recipe for such a dish
You need to take half a kilogram of mushrooms, three tablespoons of vegetable oil, a large onion (if you like this product), half a teaspoon of salt.
- Rinse the mushrooms and cut into small pieces before processing over the fire.
- Then boil in salted water. Pour on a sieve, fry in a pan for about half an hour.
- Ten minutes before being prepared, add chopped onion. You can add sour cream, but at the same time the dish will be caloric and fatter.
Enjoy your meal!
It is important to know that all agaric mushrooms must first be soaked and then boiled. Only after such steps can you move on to frying. If these steps are not followed, poisoning is possible!
Calorie potatoes with mushrooms
How many calories are in potatoes with mushrooms? Here you also need to consider the nutritional value of potatoes. In general, it turns out a lot: for 100 grams - 134 calories.
In order to prepare such a dish, we need: a large onion, two medium carrots, a pound of mushrooms, 50 grams of sunflower oil, a kilogram of potatoes, two glasses of water (from a well or filter), a teaspoon of salt and dill (you can also add greens to taste )
Cooking method:
- Grate carrots on a grater.
- Chop the onion into small pieces.
- Fry these two ingredients in sunflower oil for about 5 minutes. Add mushrooms.
- Cut the potatoes into small cubes and pour into a frying pan to the fried mass.
- Pour it all with water and simmer for about half an hour.
- Put on a plate, sprinkled with herbs.
Before such a treatment, mushrooms should be dried with a paper towel.
Enjoy your meal!
What about boiled mushrooms?
How many calories are boiled mushrooms? The product prepared in this way is low-calorie and contains from 15 to 30 kcal per 100 grams. Both raw and boiled mushrooms have the same nutritional value.
Boiled Mushroom Recipe
To do this, you only need water, the main product, salt, bay leaf, a couple of peas of black pepper.
Steps:
- To clear legs from leaves and blackness.
- Rinse, but not with too much water, as this product accumulates fluid very quickly.
- Cut into small pieces.
- Boil for about 20 minutes after boiling.
- Then lay on a sieve and rinse under cold water. The dish is ready!
What you need to know when cooking?
- If you put the onion in the water with the product and it darkens, it means that there is a poisonous mushroom.
- Add bay leaf and the aroma will be much nicer.
- How to check that mushrooms are cooked? Just! They settle to the bottom, not float.
Fried potatoes with mushrooms: calories, recipe
How many calories are in fried potatoes with mushrooms? It all depends on the type of oil on which you fry, as well as its amount. On average, per 100 grams - 140 kcal.
What will be needed for cooking:
- A pound of potatoes;
- 200 grams of mushrooms;
Recall! If these are plate mushrooms, then they need to be soaked and then boiled!
- Sunflower oil - 4 tablespoons.
- At will and for taste - 1 clove of garlic.
Cooking method:
- Peel the potatoes and cut into cubes.
- Pour oil into the pan, put the potatoes and fry until golden brown.
- Cut the mushrooms and add to the contents.
- Then throw chopped garlic and salt. Bring to readiness.
The benefits of mushrooms
How many calories are in mushrooms, the reader already knows. Now you need to figure out what this food is so valued for.
- There is a very valuable protein. Therefore, using the product during fasting, you do not harm your body.
- There are also elements that contribute to the elimination of cholesterol. These are phosphatides and fatty acids.
- Mushrooms contain some carbohydrates that are allowed in diabetes.
- There are also vitamins, minerals.
- There are substances that contribute to the formation of bone tissue and improve blood circulation.
- With reduced appetite, the digestive system is stimulated.
Harm to mushrooms
- Of course, mushrooms are a dietary product, but if you fry them, then the opposite is true.
- The product is digested for a very long time, so do not give to children under 12 years of age, as well as to older people. It is not recommended to use the product for dinner.
- Such food should not be eaten with fresh vegetables, as there may be signs of bloating and simply feeling unwell.
So, summing up, I must say that mushrooms are not only tasty, but also healthy. If you use them, of course, in the absence of contraindications and in moderation. Mushrooms are a low-calorie product and therefore you should not refuse it even with a diet. It is worth considering before using the product to people who suffer from stomach problems. In this case, doctors recommend abandoning this delicacy!