Cod is a tasty and healthy fish that contains many vitamins, macro- and microelements. And cod liver is a delicacy that has no contraindications for any category of people.
In this article, recipes for cod in foil in the oven will follow. Their mass and they are in a wide variety.
Some useful information
The recipes for the cod baked in the foil in the oven, which will be presented later, confirm that many ingredients are combined with this fish. And using them together in foil, it is possible to achieve that the fish meat will acquire a pleasant additional flavoring shade.
Since cod is unpretentious in choosing a "companion" for baking, you can add to it:
- potatoes;
- rice
- citrus;
- vegetables - tomatoes, bell peppers, onions, carrots, garlic;
- various ground peppers - black, white, red, mixture.
Sauces based on sour cream, mayonnaise, and olive oil are also a suitable flavoring option.
According to various recipes, bake cod in the oven in foil - in pieces or in whole - better from a chilled and uncleaned carcass. As practice has repeatedly shown, bought frozen fish is dry and tough.
Before cooking, cod can be pickled in water with vinegar for half an hour or an hour. The latter is better to take wine or apple. Or replace vinegar with lemon juice. Such a pickle will not only soften the meat, but also get rid of the characteristic smell.
The second option is marinating cod in natural yogurt, fat sour cream or mayonnaise. The latter can be mixed with tomato paste or mustard. Sour cream and yogurt can be seasoned with herbs that are suitable for fish, or garlic.
Dry red wine will add spice to the taste of the finished dish, soften fish meat. But you should not overdo it with its quantity.
Simple recipe
Culinary specialists who only know the peculiarities of cooking cod in the oven should start with a simple recipe that involves a small set of components. Sorry to spoil the dish.
The recipe requires:
- fillet - 2 pcs.;
- lemon - 1 pc.;
- garlic - 3 cloves;
- seasoning for fish;
- greens of fresh parsley;
- salt is optional.
Cooking:
- If necessary, prepare fish carcasses: clean, wash, trim all excess. Cut the fish into pieces.
- Squeeze juice out of lemon. They also grate cod on all sides.
- Season the fish with sprinkle cod (copiously, without fear of overdoing it).
- Cut a sheet of foil under each fish piece so that a piece is placed in it with the possibility of wrapping it.
- Cut garlic cloves into 3-4 parts and spread in equal amounts on each fish steak.
- Chop the parsley, sprinkle it with cod.
- Wrap each sheet of foil with an envelope.
- Arrange on a baking sheet and send for half an hour in the oven, preheated to 200 degrees.
- 20 minutes after the start of baking, remove the baking sheet, unfold the foil and put it back into the oven for the remaining 10 minutes. So the cod will get an appetizing thin crust.
This recipe for cod, baked in foil in the oven, can be slightly modified, leaving the fish carcass whole.
Oven fish and potato
Potatoes are a universal side dish that goes well with any kind of meat and fish. Cod is no exception, and products cooked in tandem in the oven will turn into a tasty and satisfying dish.
The following is required for the recipe for cod in foil in the oven:
- fish fillet - 2 pcs.;
- potatoes - 6 pcs.;
- onion head;
- sour cream - 100 grams;
- ground rosemary;
- lemon;
- butter - 80 grams;
- salt and ground pepper - optional.
Stages of the culinary process:
- Fillet should be prepared - cleaned of bones and all extraneous and unnecessary. Cut each fillet into two or three parts, depending on size.
- Peel and cut each potato into medium-sized circles.
- Peel and chop the onion.
- Put the oven on warming up to 180 ° .
- Prepare foil envelopes. Their number depends on the number of pieces of cod. Envelopes should freely place ingredients in them and have free edges for wrapping.
- So, grease each sheet of foil with melted butter.
- Put the potatoes in the first layer, but do not use all.
- Salt the potatoes and coat with sour cream. Sprinkle a little rosemary on top.
- Next, put the cod fillet.
- Anoint the fish with a thin layer of sour cream, sprinkle with onions, lay potatoes. The top can once again be smeared with sour cream and put lemon slices.
- Wrap each envelope tightly, place on a baking sheet and send to a hot oven for 20 minutes.
- After a while, remove the baking sheet, carefully unfold the envelopes, so that the juice does not spill out.
- Set the oven temperature to 220 ° C and send the dish to cook for another 10 minutes.
Recipe for cod with vegetables in the foil in the oven (with photo)
In this cooking option, even the driest cod flesh will turn out to be juicy and aromatic, saturated with vegetable juice.
For the dish you will need:
- cod steaks - 3-4 pcs.;
- onions, carrots and bell peppers - 1 each;
- ground black and white peppers, salt, oregano, parsley;
- olive oil and sunflower.
The embodiment of the recipe for cod steak in foil in the oven is as follows:
- Wash and finely chop the parsley.
- Grate each cod steak with pepper, salt, sprinkle with parsley and oregano.
- Grate the carrots.
- Cut the pepper into strips.
- Cut the onion into strips and lightly fry it in vegetable oil. After the vegetable has a golden color, take it out and fry the carrots and peppers in the same oil.
- Prepare foil sheets (the amount depends on the number of steaks). Grease each with oil.
- Put the steak on the foil. Pour it with fried vegetables and oil on which they were fried. You can add a drop of lemon juice.
- Wrap the steaks with vegetables in foil, put in the oven (180 ° C) for 20 minutes.
Citrus Cod
The recipe for cod in foil in the oven implies the presence of the following ingredients:
- cod - the whole carcass;
- orange and lemon - 1 pc.;
- sweet and sour apple - 1 pc.;
- onions - 1 pc.;
- salt, spices and herbs to taste.
Cooking:
- Cleaned and washed fish must be grated on all sides with salt and available types of pepper.
- Peel the apple and cut into thin cubes.
- Grind fresh herbs.
- Chop onions into small cubes and sauté in oil.
- Mix onion, herbs and apple. A little salt. Stuff the fish belly with this mixture.
- Wash the orange and lemon thoroughly. Cut into thin circles, each of which needs to be halved.
- On one side of the cod, make deep longitudinal cuts and insert fruit slices into them, alternating lemon and orange.
- Grease a sheet of foil with oil. Lay cod on it.
- Wrap the carcass and send for 40 minutes to bake at 190 ° C.
- 10 minutes before the end of cooking, the edges of the foil must be expanded and baked at 200 ° C (10 minutes).
Baked fish in the oven with sour cream
It is advisable to take fat sour cream or at least at least 20%.
- cod - 500 grams of fillet;
- sour cream - 200 grams;
- mustard - 2 tbsp. l .;
- butter - 100 grams;
- olives, greens and lemon - for decoration;
- salt and ground pepper.
Preparing cod pieces. The recipe in the foil in the oven is as follows:
- Cut the fish into pieces.
- Mix sour cream with mustard.
- Place each piece on a suitable sheet of foil. Put a cube of butter on top.
- Wrap and bake for 20 minutes at 180 ° C.
- 5 minutes before the end of baking, expand the envelopes and increase the temperature to 200 ° C.
- Cut greens.
- Cut lemons into thin slices.
- When serving, garnish a serving of fish with a lemon slice, herbs and a few olives.
Greek cod
Useful:
- cod fillet - kilogram;
- quail eggs - 6 pcs.;
- tomato paste - 2 soup spoons;
- mayonnaise - 4 soup spoons;
- fresh tomatoes - 3 pcs.;
- lemon;
- vegetable oil;
- olives;
- fragrant greens.
Stages of preparation:
- Cut the fish into several pieces.
- Mix tomato paste with mayonnaise.
- Coat each piece of cod with a mixture of sauces and sprinkle with herbs.
- Boil eggs and cut into circles.
- Tomatoes cut into thin slices. Do the same with citrus.
- Cut a few sheets of foil under each piece of fish.
- Lubricate the sheets with oil and lay out the cod.
- Lay a slice of two tomatoes and eggs, a lemon on top.
- Wrap in foil and bake for half an hour at 200 ° C.
- Garnish with olives on serving.
A variant of cod under cheese
To make a recipe for cod with cheese in foil in the oven you need:
- cod fillet - 500 grams;
- 2 medium onions;
- 150 g of hard cheese;
- a mixture of coriander, anise and marjoram;
- salt.
Cooking:
- Set the oven to warm up (190 ° C).
- Rinse and dry the fish.
- Cut the fillet into pieces. Season with salt and seasoning.
- Arrange the cod on the sheets of foil, oiled.
- Onion cut into half rings, spread on top of the fish pieces.
- Grate the cheese and sprinkle over the onion.
- Wrap all the pieces of cod in foil and send for 35-40 minutes in the oven.
Mushroom recipe
Oyster mushrooms are suitable for this recipe. They are more tender than the same mushrooms.
You will also need:
- cod - carcass for 1-1.5 kg;
- natural yogurt for salads - 150 ml;
- garlic - 4 cloves;
- lemon;
- Parmesan cheese - 100 grams.
Cooking:
- Rinse the fish well, trim the fins and head, wash and dry with paper towels.
- Rinse oyster mushrooms and cut into slices.
- Grate the garlic and mix with yogurt.
- The sauce is ready to coat well with fish and leave for an hour for pickling.
- Take a large sheet of foil, grease it with oil.
- Put the mushrooms on the foil.
- Top cod.
- Wash the lemon and cut into thin slices. Arrange over cod.
- Put a cube of butter on top.
- Wrap the fish in foil and bake for 20 minutes at 200 ° C.
- After 20 minutes unfold the fish, sprinkle with grated cheese. Without wrapping again, send the dish to the oven for another 20 minutes, but at 210 ° C.
Baked cod under a fur coat
She prepares like this:
- fish fillet - kilogram;
- carrots - 2 pcs.;
- onion vegetable - 1 large;
- lemon juice;
- boiled chicken eggs - 3 pcs.;
- salt and ground pepper.
Sequencing:
- Filet prepare.
- Spread it with lemon juice, mayonnaise, salt and pepper.
- Grate carrots and chop onions. Fry vegetables in oil until cooked.
- Lay the fillet on the foil.
- Finely chop the boiled eggs and sprinkle them with the fish.
- Spread the vegetable mixture on top.
- Wrap the cod in foil and send to bake for 40 minutes at 200 ° C.
Royal: recipe for cod in foil in the oven
You will need the following products:
- cod fillet - kilogram;
- zucchini - 0.5 kg;
- bell pepper - a piece;
- capers - a pair of lunch spoons;
- dry red wine - 100 ml;
- cloves of garlic - 3 pcs.;
- cherry tomatoes;
- pesto;
- salt and Italian mixture of herbs;
- olives and lemon - for the finished dish;
- butter.
Stages of preparation:
- Prepare cod, get rid of excess moisture, cut into several parts. Salt and add herbs.
- Heat the pan, dip oil on it and fry the pieces of fish.
- Cut zucchini into strips.
- Grate the garlic.
- Pepper also turn into straws.
- Halve the cherry.
- Coat the fillet with pesto mixed with garlic.
- Prepare a suitable size foil envelope. Put in them the first layer of all prepared vegetables.
- This will be followed by fish.
- Pour fillet with wine, spread cherry and capers.
- Tightly wrap the fish in foil. Send to bake at 200 ° C for 30 minutes.
- When serving, transfer the hot dish to a plate, garnish with lemon slices and several olives.