A fairly serious disease of the gastrointestinal tract is pancreatitis. During treatment, strict diet is implied. During this period, fermented milk products are very useful. Many patients are interested in the question: is it possible to drink yogurt with pancreatitis. You can learn the answer from the material presented below.
What is pancreatitis?
Pancreatitis is a disease of the pancreas, it belongs to the category of severe and causes a significant deterioration in human well-being. This is an acute or chronic inflammation of the organ of the digestive system, which is accompanied by a violation of the process of the release of enzymes into the intestines. As a result of this, malfunctions of the entire digestive tract occur, carcinogens enter the human body, which have a negative effect on insulin production and general metabolism.
About yogurt
This is a very useful and tasty sour-milk product, which is created from whole milk by fermenting thermophilic streptococcus and Bulgarian bacillus culture. The resulting product has dietary and healing properties and has virtually no contraindications. A fermented milk product is included in the menu for a wide variety of diseases, including pancreatitis. Yogurt in the presence of this disease is not only allowed, but must also be present in the diet of a person who has such an ailment.
The benefits of yogurt for patients with pancreatitis
Let's figure it out: is it possible or not yogurt for pancreatitis. This product is a good source of quality animal-derived protein. It is necessary to repair damaged glands. Consider what effect yogurt has on the body:
- Milk protein is broken down by bacteria of yogurt fermentation to amino acids and peptides, which are quite easily absorbed even with such a serious disease as pancreatitis.
- Sour-milk bacteria are a useful part of the microflora of the human intestines, so the daily use of yogurt favors the treatment and prevention of dysbiosis and other intestinal disorders.
- The bacteria of the yogurt starter culture are highly resistant to the action of gastric juice, and therefore can easily reach the intestines.
- It is known that yogurt with pancreatitis has an activating moderate effect on intestinal motility, and helps fight constipation.
- Thanks to the sour milk bacteria contained in the product, lactose is partially broken down, which plays an important role in pancreatitis, which is often accompanied by lactase deficiency.
- The product helps stimulate the immune system.
- Yogurt contains many valuable vitamins and minerals.
Please note: all of the listed characteristics apply only to natural yoghurts. Currently, on the shelves of shops and supermarkets you can see a huge number of products under the brand of yogurt, which have nothing to do with a quality product. Most often, they added thickeners, dyes, flavorings, preservatives. Such pancreatitis yogurts are completely contraindicated.
The use of yogurt at different stages of pancreatitis
With inflammation of the pancreas, it is necessary to exclude a number of a wide variety of dishes. However, in most cases this does not apply to fermented milk products. But still this does not mean that you can consume any amount of yogurt. Consider what yogurt is possible with acute pancreatitis.
Exacerbation of pancreatitis
With a pronounced inflammatory process, which is accompanied by intense abdominal girdle pain, dyspepsia and fever, it is necessary to maintain a very strict diet. During the first few days, you should completely abstain from food, exclude from the diet, including dairy and sour-milk products. This is done in order to "unload" the digestive tract as soon as possible. During fasting, motor and secretory activity of all glands of the gastrointestinal tract decreases.
At least 2-3 weeks should pass from the onset of the acute process, only after that you can drink yoghurts. With pancreatitis, it is recommended to start using fermented milk products gradually, with small portions with a fat content of 1%. In the early days, you should eat no more than 50 g at a time, the maximum daily dose can be no more than one glass. Please note: yogurt should be consumed as an independent dish, not mixing with other products. Best for a mid-morning snack or bedtime.
Yogurt in remission
After the period of exacerbation has passed, you can gradually diversify the diet - introduce a sufficient amount of dairy products into it. Allowed to use any yogurt, the fat content of which does not exceed 3%. Being at the stage of persistent remission, pulp and fresh fruit juice can be added to yogurt. If there is no diabetes, and the blood glucose is normal, a little honey can be included in the product.
Yogurt during illness
Can yogurt with pancreatitis during an illness? This product is not prohibited for use, but in order not to aggravate the condition of the gland with pancreatitis, several basic rules should be followed when introducing any new products into the diet. The same requirements can be attributed to the use of yogurt. The following conditions must be observed:
- Yogurt should be included in the diet with small portions, about 1/4 cup throughout the day, gradually this norm can be increased, bringing the volume to an amount of 250-300 ml per day.
- This dairy product is best used for a separate meal: for an afternoon snack (you can supplement it with crackers or lean dry biscuits) or drink it after dinner, 2 hours before bedtime.
- All food for pancreatitis should be consumed in a warm form, too hot or cold foods can irritate the mucous membranes of the digestive tract and thereby aggravate the course of pancreatitis.
- Before eating yogurt, you must first ensure that it is fresh. When buying products, always pay attention to the expiration date. It must be remembered that a stale product will not only not bring benefits, but can also cause food poisoning.
- With pancreatitis, yogurt is best to buy a simple classic, if desired, you can add natural berries or fruits to it.
- If you have pain, flatulence, nausea after using the dairy product, you should immediately abandon its use and consult a doctor.
- If you have such an opportunity, then it is best to cook yogurt at home. Be sure to choose fresh and proven ingredients.
Cooking yogurt
The best and most useful yogurt will be a self-made product. The recipe is quite simple: for work, we need milk and sourdough. One liter of milk should be boiled, and if ultra-pasteurized or pasteurized milk is used, it is enough to warm it for 5 minutes. For cooking, use enameled dishes and a mixing spoon, all dishes should be clean. The temperature of milk for the preparation of the product should be no more than 40 degrees, too high a temperature will destroy all the beneficial and necessary bacteria. In cold conditions, these bacteria will not multiply, as a result, yogurt will not work.
Special yogurt sourdough is available at the store or pharmacy. For one liter of milk should take 125 g of sourdough. Gently introduce it into the milk and stir constantly for a more even distribution. After this, the container with yogurt should be tightly wrapped in a warm blanket or towel, left for 10 hours in a warm place, for example, by the battery.
Significantly facilitate the cooking process will help a special yogurt maker or slow cooker. As for the latter, we place milk and sourdough in a container and put it on the “yogurt” mode. It takes 5-6 hours to prepare a tasty and tender product. If there are no contraindications, natural supplements can be added to the finished yogurt.