The name of Sergei Mikhailovich Bubnovsky is familiar to many. This doctor of medical sciences created a system of alternative orthopedics and neurology, which allows to cure chronic ailments of the musculoskeletal system through the internal reserves of the body.
In one of his books, “My knees hurt. What to do?" Bubnovsky gives explanations and recommendations to those people who find it difficult even to simply bend their leg. The suffering of such patients is immeasurable. They can not help the efforts of surgeons to replace ligaments or joints, as well as to remove the meniscus. All these manipulations lead only to temporary relief.
In his book “My knees hurt. What to do?" Dr. Bubnovsky describes his own methodology, after the application of which even those patients who received severe injuries and underwent complex surgeries were able to climb the highest step of the Olympic Games podium, becoming at the same time world and European champions. The system helps even those who are far from sports. Bubnovsky’s patients stop limping and forever forget about crutches after performing the exercises developed by a famous doctor.
Pathology of the knee
In the musculoskeletal system of man is the most vulnerable spot. They are the knees. Despite the fact that nature has endowed them with a complex structure, the loads on these joints are sometimes excessive. Any person is faced with movement and injuries. Athletes and seniors are especially sensitive to these factors. The first - due to abuse of loads, and the second - due to age-related clumsiness, weak eyesight and fragility of bone tissue.
Dr. Bubnovsky conditionally divides all
diseases of knees into two categories. They include:
1. Arthritis. These are pathologies that arise due to inflammatory processes in the joints. The causes of arthritis can be both various infections and autoimmune processes. Sometimes an ailment occurs due to the reaction of the body to other diseases. Often, such pathologies arise due to damage to the joints.
2. Arthrosis. Such a disease appears when the joints are destroyed due to their insufficient nutrition or heavy loads.
In the form of one of these two pathological processes, post-traumatic complications also occur. They become the cause of joint inflammation and the gradual destruction or regeneration of the joint. Especially dangerous injuries in old age, when all processes are most pronounced. This leads to a deterioration.
Symptoms of pathological processes
Any disease of the knee joint cannot pass unnoticed by humans. The manifestation of arthritis and arthrosis is expressed in impaired movement and the presence of pain.
There are secondary symptoms that do not cause a person significant inconvenience. So, the joint can become inflamed and swell. In ligaments, calcifications are sometimes deposited, and the cartilage bone begins to deform. But it is the pain syndrome and the restriction of mobility that make people start looking for a solution to the problem.
Generally accepted recommendations
How is the knee joint treated in practice? Traditional medicine offers only two options. In the first of them, treatment is carried out with anti-inflammatory non-steroidal drugs, as well as chondroprotectors. At the same time, physiotherapy and hormone therapy are additionally used.
The second option is surgery. It is worth mentioning that in recent years, surgical interventions on the joints are carried out so often that they take on truly universal proportions.
Is the approach taken by traditional medicine the right one? Those who adhere to the alternative methods of treatment indicate the insufficient effectiveness of the therapy offered by official healthcare institutions, and sometimes the complete absence of a positive result.
Alternative method
One of those who suggest moving away from traditional ideas is Dr. S. M. Bubnovsky. “My knees hurt. What to do?" - This is his work, in which the emphasis is shifted to alternative methods of treating joints. At the same time, physiotherapeutic influences and therapeutic exercises are in the first place . The famous doctor assigns an auxiliary role to medicines.
Establishing diagnosis
What recommendations does Sergey Bubnovsky give in his book “My knees hurt. What to do?"? First of all, the famous doctor warns against self-treatment of joints. An incorrect diagnosis is a missed time that will not only increase the duration of the disease, but also lead to unpredictable results.
What does Bubnovsky advise? My knees hurt, what should I do? The patient who asks a similar question, the doctor recommends first of all to find out the focus of arthritis. The pathology zone may be, for example, in the hip joint. It is from there that the pain symptom sometimes manifests itself in the knee, in the groin or lower back. To localize the disease, the doctor recommends an x-ray of the hip joints. The task of the doctor will be to determine the decrease in these joints of the joint space.
The results of such a diagnosis are very important, since they will allow you to determine the object of treatment and a set of recovery exercises.
Appeal to specialists
In his book, Sergei Bubnovsky, “My knees hurt. What to do?" advises to be attentive to those pain that arise after possible injuries or physical activity. Sometimes people forget small bruises of joints quite quickly. The lack of timely assistance leads to impaired blood flow and the development of inflammation. All this in the future will bring a lot of trouble.
What does Dr. Bubnovsky advise? My knees hurt, what should I do? Those who ask a similar question should not increase the load on the joints. The mode of their movement should be gentle. In the presence of such symptoms, Sergei Mikhailovich recommends contacting a specialist immediately, and not self-medicating. Diagnosis by a doctor will not allow some errors to be made, which Bubnovsky warns against.
My knees hurt, what should I do? A similar question may be asked by patients with pathologies such as spinal osteochondrosis, ankylosing spondylitis, gout and rheumatoid arthritis. In such cases, only an experienced doctor can make an accurate diagnosis and prescribe the right course of recovery.
Physiotherapy
In traditional medicine, health gymnastics pays much less attention than it deserves. In addition, doctors do not always prescribe exercises indicated for diseases of the knee joints to their patients. Sometimes after performing wellness exercises, uncomfortable sensations appear. It is they that make people give up classes.
What does Dr. Bubnovsky say about this? Does your knees hurt? What to do? Constantly perform the necessary set of exercises! Routine gymnastics, even with a small load, sometimes gives a much greater effect than expensive pharmacological preparations.
You can familiarize yourself with the treatment technique developed by the famous doctor by reading the book “Knees Sore. What to do?". Sergei Mikhailovich Bubnovsky called his alternative way of healing kinesitherapy. This is a variant of physiotherapy exercises, the implementation of which will allow a person to get rid of arthritis and arthrosis of the knee joints.
Conditions for doing exercises
According to an alternative technique, with pathologies of the knee joints, the patient must master the special simulators MTB-1 or MTB. However, exercise is possible at home. And for this it is necessary to purchase a rubber shock absorber.
At one end it is attached to a wall or to a furniture leg. At the second end of the shock absorber, a loop is made that is worn on the lower leg. To avoid unpleasant sensations, classes are best done in tight socks.
Gymnastics Bubnovsky
How to proceed to recreational activities, the book (author Sergey Bubnovsky) tells me “My knees hurt. What to do?". The author divides the exercises of his technique into power and decompression.
The task of the former is to do hard work with the muscles. As a result, blood circulation is enhanced in them, the drainage system is restored, the nutrition of the joint and muscles is improved.
Consider some of Bubnovsky's strength exercises:
1. The patient is in the starting position - lying on his stomach. He pulls the rubber shock absorber with his foot until he completely bends the knee.
2. The patient should stand with his hand holding the rubber shock absorber, while unbending the leg at the knee.
3. The patient is in the initial sitting position, turning sideways to the support, where the shock absorber is fixed. The leg should be straight and brought forward, and then maximally sideways. Performing this exercise can cause knee pain.
The second option exercises - decompression. They are also recommended to their patients by Dr. Sergei Bubnovsky. Does your knees hurt? What to do? To restore the normal function of the joint, it is necessary to strengthen the drainage in the joint and improve blood circulation in all its structures. It also allows you to do decompression exercises.
Here is a description of some of them:
1. The patient should stand on all fours. The rubber shock absorber is taut. The patient's task is to maximize the hips forward. The movement should be sharp.
2. The patient is in the starting position - lying on his back. In this case, the shock absorber with one end should be attached to the support, and the other to the lower leg. The patient's task is to touch the heel of the floor with the leg extended.
It should be borne in mind that when performing health-improving gymnastics according to the Bubnovsky method, pain in the muscles may appear, as well as crunching in the joints. This can not serve as contraindications for the continuation of the health complex.