Hypertension is a very insidious disease, as a result of which about eighteen million people die every year on the globe, and every year this figure only increases. Hypertonic is a person who has hypertension. Basically, the disease arises from the careless attitude of each individual to his health.
What is hypertension?
Hypertension is a chronic disease, the feature of which is a constant increase in pressure.
Hypertension is a high intravascular pressure of blood and lymph. Two types are distinguished - primary and secondary. The first type is characterized by high blood pressure and appears with hypertension. The second type is high blood pressure, which has nothing to do with hypertension, but is a symptom of another disease. This species is not rare, and in most cases, surgery will be appropriate. Only a specialist can distinguish between these two species, subject to a special study. If a young person has high blood pressure, then the doctor prescribes certain examinations for the timely detection of the disease.
The cause of this disease can not be fully revealed to date, although the mechanisms are well known. The main thing is the nervous mechanism, which causes certain moral reactions, which lead to jumps with pressure. Hypertonic is a person who suffers from hypertension, and his body responds to nervous irritation by increasing pressure, which is difficult to normalize. A few minor stresses that cause arterial hypertension provoke hypertension.
Blood pressure
Arterial hypertension is the most common disease that is the main cause of shortened life expectancy. If a person is hypertensive, this is provoked primarily by an incorrect lifestyle. This includes:
- Low motor activity.
- Unbalanced diet.
- High body mass index.
- Exhaustion and stress.
- Smoking and alcohol.
- Excess glucose and fat in the blood.
Sometimes hypertension can be not only a separate disease, but also concomitant and caused by chronic human diseases. Normal hypertension is:
- Between the ages of 20 and 40, the norm is 120/80.
- At the age of 40 to 60 years, the norm is 135/90.
- With a mild form of hypertension, the pressure will be 140/90.
- In severe form, the numbers will show 160/110.
The first indicator is systolic pressure (contraction of the heart and blood entering the artery). The second is diastolic, shows relaxation of the heart muscle.
How does atmospheric pressure affect hypertensive patients?
Probably, all people at least several times in their life have experienced the influence of atmospheric pressure. But it has the greatest effect on people suffering from hypertension. In order to reduce the impact of atmospheric changes, one should understand their harm to the human body.
Atmospheric pressure is the force with which air presses on the earth. It is considered normal when its grades reach 748-758 millimeters on a mercury scale. The pressure is not stable enough, it changes several times throughout the day. This is due to the fact that with decreasing temperature, the air density increases sharply, since cold and humid air is heavier than dry and warm. As a result, the pressure increases. Well and, of course, high temperature has the exact opposite effect.
What is the effect of air temperature?
If the air temperature changes gradually, then it does not have any significant effect on people with hypertension. However, when changes in the weather occur rapidly, the effect on hypertensive patients is extremely strong. Hypertonic is a patient who feels bad when:
- Arid weather becomes rainy.
- Small frosts change sharply to large.
- Frosts turn into rain.
- Severe frosts turn sharply into heat.
Why does temperature change affect blood pressure?
How atmospheric pressure affects hypertension is not fully understood. It is believed that this is due to the fact that the human cardiovascular system cannot adapt extremely quickly to sudden changes in the weather. If atmospheric pressure is low , then in hypertensive patients the number of heart beats decreases, the intensity of respiration and pulse increase. Since the human body has the ability to adapt to weather conditions, in this case, blood pressure also decreases.
It is well known that people with hypertension take certain medications to normalize and lower their blood pressure, but with such exposure to atmospheric pressure, blood circulation slows, which causes respiratory failure, headache, drowsiness, and weakness of the body. Often a strong load on the internal organs is carried out, and this does not pass without a trace.
High blood pressure affects any person. Hypertensive body reacts with severe headache, heart disease and low activity. High atmospheric pressure for hypertensive patients is more dangerous than low. And all because there is a strong narrowing of the vessels, which can cause not only a hypertensive crisis and thrombosis, but also be fatal.
How to reduce the effect of weather on your body?
We figured out how atmospheric pressure affects hypertensive patients, now the most important rule is to lead a correct lifestyle, and therefore you need to:
- implement a balanced diet, while adhering to a normal body mass index;
- set aside for sleep at least seven and a half hours, so that the forces resume after a hard day;
- give up all bad habits and protect yourself from their actions (passive smoking) ;
- lead an active life and try to pay attention to sports or at least do exercises.
But these are not all conditions for preserving oneself from pressure drops. In addition, you need to monitor the weather forecast every day in order to be prepared for any changes.
Low blood pressure in hypertensive patients
If hypertensive blood pressure drops, then you should take the medication prescribed by the doctor for such cases, and in no case do self-medication. Since there is poor blood supply to the brain, it can cause dire consequences. If there are no tablets, then you can increase the pressure of hypertension with strong tea with lemon, a cup of coffee with spices or dark bitter chocolate. If a person is at home, you should lie down, raise your legs and drink two tablets of citramone with an interval of half an hour.
Doctors advice on disease prevention
Can hypertensive patients eat everything? Doctors recommend following these rules:
- Breakfast with dishes that contain a large amount of potassium (to strengthen the vascular system). These can be products such as bananas, cheese, nuts and dried fruits.
- Do not abuse food, eat small portions.
- Allocate enough time to rest.
- As little as possible subject to emotional and physical stress.
But the most important thing is to constantly monitor the level of blood pressure in order to reduce the possible serious consequences of a sharp temperature drop. Experts recommend staying at home in such weather conditions. If this is not possible, then you need to have medications and a tonometer in order to protect yourself from critical situations.
Is there a connection between good nutrition and hypertension?
The well-being of a person is inextricably linked with nutrition. If unhealthy food prevails in the diet, then the risk of illness due to some stupidity increases several times. This also applies to hypertension. It develops due to the formation of plaques and blood clots in the vessels - due to improper nutrition. Therefore, people with hypertension should first of all follow a diet that excludes foods with high cholesterol and fat. It should be remembered that when the disease develops, the heart suffers the most, and this leads to an increased risk of stroke and heart attack.
There are a number of products that are strictly prohibited for hypertensives, because they affect the nervous system, heart rate and blood pressure. Therefore, for prevention, it is worth changing the diet.
The principles of nutrition of hypertensive patients
The hypertensive diet provides for the exclusion of salt from the diet, as it retains water in the body, which promotes blood circulation and increased pressure in the body. Experts recommend consuming no more than ten grams of this product per day, but it should come from natural products, and not in its pure form. Salting cooked meals is not recommended. But if it is impossible to do without use, then it can easily be replaced with lemon juice. It is also worth abandoning any drinks that include alcohol, even in small quantities, since it causes vasospasms and increases the load on the heart.
It is important to minimize nutrition with foods that include animal fats (sausages, butter, etc.). People suffering from hypertension should consume vegetable fats. They are safer and do not exert such influence as animals. When cooking, use only vegetable oil. It is important to note that the unhealthy fats that cause high blood pressure are found in various types of cheese, fat and confectionery.
Hypertonic diet eliminates the use of easily digestible carbohydrates, which cause obesity. Most of the diet should be vegetables that contain a lot of fiber, they lower cholesterol. The best dinner for hypertensive patients will be a glass of kefir, or any fruit. Meat is only allowed to be eaten lean, or one that contains a small amount of fat.
And most importantly - in no case should hypertensives starve! This will negatively affect the general condition of the body.