Fried whitewash: calorie content, protein content

Belyash is a national Bashkir dish. The name of this dish is consonant with the name of the cake from unleavened dough. They call him balish. The filling is different. However, the most delicious filling is considered potatoes with meat. An interesting fact is that a product like whitewash has a calorie content of approximately 362 kcal.

But some features of modern whites still differ from the big cake. Firstly, they are smaller. Secondly, they are fried in oil, and their "grandparents" are baked in the oven. Plus, you can cook whites not only from unleavened dough. Yeast dough is perfect for their preparation. For example, whitewash with minced chicken is very good, with a calorie content of only 270 kcal.

Another relative of the Belish is the interchange from Tatarstan. As a rule, it has a round shape and a hole in the middle. As for the whites, initially their shape was triangular. But few people today know about their background.

What are their features?

Of course, the hero of our review clearly does not apply to dietary dishes. Since a product like whitewash has a calorie content of approximately 362 kcal. The first is fried food. Secondly, during the preparation process, products can absorb a lot of fat. A product like whitish has a calorie content of approximately 362 kcal.

There are a huge number of ways to prepare an amazing and wonderful dough for squirrels: a classic, the fastest, on low-fat kefir, “buttermilk”, dough and others. Each recipe has its own secrets and features. So that during the production of liquid dough nothing sticks to your fingers and palms, you need to grease them with ordinary sunflower oil, as well as the surface on which you will prepare the dough. During the manufacture of the dough, the flour should be carefully sifted through a sieve a couple of times to remove numerous impurities and enrich it with the right oxygen. If you add protein to the dough, it will make it harder and harsh. And we need an airy dough, soft, tender and tasty.

How to cook open whites?

This recipe provides a high calorie belyash. With meat, fried - they will suit any table - festive or simple.

You will need the following:

• flour - 1 kg;
• eggs - 1 pc.;
• milk - 500 ml;
• salt - 1 tsp;
• yeast -10 g.

Filling:

• ground beef - 1 kg .;
• onions -4 pcs.;
• spices to taste.

Manufacture

1. Yeast must be diluted in warm milk by adding sugar. Beat eggs lightly and send mixture. Add flour sifted through a sieve and mix. Then add margarine, melted in a pan, salt and knead the dough. Leave the dough for a couple of hours. Cover with a towel so that it does not harden.
2. Then you need to start filling. Grind onions and mix with minced chicken, add water, pepper and salt. Mix everything thoroughly.
3. After the yeast dough has come up, you need to get it and divide it into small balls. Roll out all the balls and put 2 tablespoons of the filling. Raise the edges and pinch from above, and then flatten them with the palm of your hand.
4. Pour a sufficient amount of sunflower oil into the pan, chop, put in such a way that the seam of the whitewash is below. It is necessary to fry until a blush over medium heat. And after an hour it will be possible to feast and feed the whole family.

Yogurt on kefir

And belyash can be cooked on kefir. It turns out very fragrant pies with incredible taste. The highlight is that the dough is prepared without yeast. No need to wait until the dough rises. The so-called accelerated version of cooking whites. This is a very satisfying dish: calorie content of meat with meat (fried, 1 pc.) In this case will be 362 kcal.

For the test you will need the following products:

• fatty kefir - 250 ml;
• flour - 300 g;
• vegetable oil - 3 tbsp. l .;
• salt-1/2 tsp;
• soda-1/3 tsp

Manufacture

1. For the filling, you need to take ground beef or lamb, weighing 250 grams, onions, salt and pepper to taste. Add finely chopped onion and spices to the minced meat. Mix well for a long time. So it will be possible to ensure that water can be absorbed into the meat. This is necessary if you intend to cook delicious juicy whites. The meat container should be covered and sent to the refrigerator.
2. As for the test, it is not difficult to prepare it at all. And all because it is preparing very quickly. This is ideal for beginner hostesses. And the whites on kefir are suitable for those who do not like to mess around with food for a long time.
3. In order to prepare the dough, you need to mix the flour with kefir. Pour flour slowly, slowly. It is necessary to add 150 g of flour, add soda and salt. Then, gently mixing everything, add the remaining flour. The dough will be very soft. It also requires the pouring of vegetable oil. Leave for half an hour.
4. Grease the pan selected for baking whites with sunflower oil. But if there is no desire to use oil, you can sprinkle flour. But this can be fraught with the appearance of an unpleasant black residue in the dishes. Which may not be very nice. However, the choice is yours.
5. From the dough you need to form balls and roll. In the middle of each cake, you need to put ready-made stuffing. Then mold open whites. Immediately you need to blind as much as would fit in a pan. After frying on both sides over medium heat, you can proceed to the final stage. And this stage is always a pleasure. After all, eating what is cooked with your own hands and delight your family is always happiness.

Such a whitewash with a calorie content of 362 kcal is very satisfying.

There is another wonderful recipe for whites, which is ideal if guests come without warning. And this dish is called "lazy whites."

Lazy Belyashi

The calorie content of belyash with beef is about 340 kcal. Guests tasting this dish will be delighted.

Ingredients:

• kefir - 2 glasses;
• egg - 1 pc.;
• sugar - 0.5 tsp;
• salt - 0.5 tsp;
• soda - 0.5 tsp;
• ground beef - 500 g;
• onions - 1 pc.;
• black pepper - to taste;
• greens to taste.

Cooking process

1. Kefir is heated to 30 degrees, mixed with sugar, soda, salt. Leave on for 10 minutes.
2. In the meantime, you need to cook everything for the filling. Mix ground beef and chopped onion, egg, salt and pepper. Mix well. So you will achieve a more refined taste.
3. After 10 minutes, sprinkle flour in a mixture with kefir. But you need to make sure that there are no lumps. The consistency dough should look like sour cream.
4. Choose cooking utensils for frying, heat the butter on it, put the dough with a spoon and stuffing over it. Pour the dough on it in such a way that it was possible to consider the minced meat in the middle of the belyash.
5. You need to fry over medium heat. Fry on both sides until golden brown. Before serving unusual lazy whites to guests, you can decorate them with greens. And you can make not only a delicious lunch, but also very unusual.

Some useful tips

1. If it is necessary to achieve that the whites look unusually beautiful, then they do not need to be laid out in a pan. There should be a distance between them. This is also necessary so that they can be turned over without difficulty. So you can get a beautiful round ruddy belyash with a pleasant aroma.
2. Do not serve the whites immediately after frying. First they need to be laid out on a paper kitchen towel. Thus, it will be possible to get rid of excess fat. Well, then you can safely treat your relatives and friends and enjoy yourself.
3. Sometimes you may notice that the whites inside were not fried and remained damp. No need to panic. It is enough to place them in the oven or microwave and bring to readiness at medium power. Enjoy your meal!

Very tasty and satisfying dish. But nevertheless, the calorie content is quite high in such dishes as meat and meat. Calories, proteins, fats, carbohydrates - all this, unfortunately, have to be calculated by those who monitor weight. And therefore, not everyone can enjoy such a wonderful dish.

Contraindications

Just note that the whites are not suitable for those who are on a diet, since all your efforts will go down the drain. Due to the fact that it is quite capable of adding weight to meat with white meat. Calorie content, protein content in this product, unfortunately, significantly exceed the norm. And this delicacy should be used very carefully by people who are concerned about the cardiovascular system and pancreas.

However, domestic whites have more beneficial properties than purchased ones. This is because at home you can adjust the degree of fat content and the amount of oil used when frying. You can cook them both open and closed. They differ not only in external characteristics. And also the cooking features.