Everyone knows that fish is calcium, phosphorus and iron. It contains omega-3 fatty acids necessary for the human body. The constant use of fish is good for heart function. Vitamin D contained in it is essential for strengthening bone tissue. Frequent inclusion of fresh fish in the diet increases immunity and improves metabolism. And baked fish is also a diet, light meal.
Baked fish in sour cream
Ingredients:
- Zander - one kilogram.
- Tomatoes are two.
- Sour cream - two hundred milliliters.
- Cheese - one hundred and fifty grams.
- Pepper.
- Salt.
Cooking
To cook zander in sour cream in the oven, you must first wash the fish, remove the entrails. Then cut along, pull out the bones, remove the skin and cut into pieces. Place sliced pike perch on a greased and parchment-covered baking sheet. Sprinkle pepper and salt on top and leave for twenty minutes. Wash the tomatoes, cut into rings and lay them on a fish. Pour sour cream liberally, sprinkle with grated cheese. Preheat the oven to one hundred and eighty degrees and bake the pikeperch fillet in sour cream in the oven for no more than thirty minutes. Baked fish is ready.
Pikeperch with potatoes
Fish cooked in the oven in combination with other ingredients is a hearty and healthy dish. But how to cook zander delicious, many do not know. In such cases, recipes proven over the years help, which many housewives prefer. One of these recipes is pike perch in sour cream in the oven with vegetables and cheese. It is not difficult to cook it, and it will not take much time.
What is needed for this:
- Fish fillet - one kilogram.
- Tomatoes - five pieces.
- Cheese - two hundred and fifty grams.
- Onion - two pieces.
- Potato - ten pieces.
- Sour cream - seven hundred milliliters.
- Soy sauce - two tablespoons.
- Pepper.
- Salt.
Zander cooking
The first thing to do is to wash the pike perch fillet well, cut it into medium pieces and mix with soy sauce. Set aside fish for pickling. Next, prepare the rest of the ingredients. Wash tomatoes and cut into rings. Rinse the potatoes well, peel and cut into thin circles. Remove the peel from the onion, wash it and chop with rings. Now you need to prepare a baking tray for baking, for this you need to grease it with oil and cover it with foil.
After that, lay the potatoes in layers on a baking sheet, on top - onions and tomatoes. Each of the layers must be generously greased with sour cream, sprinkle with pepper and salt. The next layer will be the pickled zander fillet, which also needs to be greased with sour cream. At the end, you need to sprinkle everything densely with grated cheese. Preheat the oven to a temperature of one hundred and ninety degrees, place a baking sheet in it and bake for one hour and ten minutes. Pike perch in sour cream in the oven with potatoes is ready. Thus baked fish with vegetables is very tasty.
Oven baked pike perch in foil
In many recipes, the fish is washed, cleaned, cut, and how to cook pike perch deliciously whole? In order that the pike perch does not become dry and hard during baking, it is necessary to use foil. Also important is the seasonings and spices used.
So what we need:
- Zander - two pieces.
- Sour cream - five teaspoons.
- Onion - two pieces.
- Mustard - two teaspoons.
- Salt.
- Seasoning for fish.
Cooking zander in sour cream
Clean fish from scales, cut gills, remove entrails and rinse well. Then dry on all sides with a paper towel. Next, grate the pike perch with seasoning for fish and salt. Leave as it is for ten fifteen minutes. Separately combine sour cream with mustard and generously grease the fish with the mixture. Allow to soak for another five to ten minutes. Remove the husk from the onion, rinse it and chop with thin rings.
Lightly salt the onions and place them inside the fish, if desired, you can also put the onion rings on top. Carefully pack the prepared fish in baking foil and place in an oven preheated to one hundred ninety degrees. Bake whole pike perch in sour cream in the oven for about thirty to thirty-five minutes. After cooking, remove the fish from the oven, unfold the foil and gently place the pike perch on a dish. You can decorate with vegetables, sprinkle with herbs or grated cheese and serve.
Baked pike perch with sour cream
Baked white fish is a diet food. Cooked according to one of these recipes, pike perch in sour cream in the oven turns out to be useful, easy and, of course, tasty.
What products will be required:
- Fresh fish - two pieces each one kilogram.
- Onion - one big head.
- Sour cream - two hundred and fifty milliliters.
- Greens - one bunch.
- Thyme is a pinch.
- Sunflower oil - two tablespoons.
- Salt is half a teaspoon.
- Black pepper.
Cooking fish
To remove scales from a pike perch, to remove all bones, skin and to wash well. Cut into portions, sprinkle with pepper and salt. Place the fish in a bowl, drizzle with oil, mix well and set aside for now. Then peeled and washed onions finely chop into cubes. Pour it into a separate bowl. Rinse fresh parsley thoroughly under running water and chop as finely as possible. Pour it to the onion, pour a little black allspice and a pinch of thyme on top. Pour all these components with sour cream with a high percentage of fat and mix.
Put previously prepared fresh pike perch fish on a greased baking sheet and covered with foil for baking. Pour the cooked sauce evenly on it so that the pike perch is completely covered. Then place in the oven preheated up to one hundred and seventy degrees. Pike perch in sour cream in the oven will be baked from thirty-five to forty-five minutes. Before serving the fish to the table, it must be kept warm for about ten minutes. After this time, baked zander in sour cream can be served on the table, decorated with a side dish to your taste.
Cream pike perch with wild mushrooms
The cooked white fish with mushrooms is unique in its taste and aroma . The final dish is juicy, mouth-watering and satisfying. What is also important, it will take a little time for cooking.
Required Products:
- Fish - one kilogram.
- Mushrooms - seven hundred grams.
- Onion - two pieces.
- Thyme - one teaspoon.
- Dry dill - one teaspoon.
- Fat sour cream - one and a half cups.
- Sunflower oil - thirty milliliters.
- Pepper.
- Salt.
Cooking fish
First you need to prepare the fish. To do this, clean the scales, cut off the head, gut and pull out all the bones. Rinse and dry well in any way convenient for you. For baking, only its loin portion is required. Processed fish fillet divided into medium sized pieces. Put in a bowl and add spices: pepper, thyme and salt. Stir and leave to soak.
Next, prepare a mixture of the remaining ingredients for filling the fish. Wash and peel the onion peeled from the husks with thin half rings. Place in a pan and simmer in sunflower oil until golden brown. To the onion add washed and finely chopped mushrooms. Stir and simmer for about twenty-five minutes. It is not necessary to close the lid, since excess moisture should evaporate from the mushrooms. Now you need to take refractory dishes, grease with oil, lay baking paper and transfer the fish fillet into it. Stew mushrooms with onions on a layer of white fish.
Pour a small amount of dry dill into sour cream and salt, stir and pour the fish evenly with this mixture. Preheat the oven to a temperature of one hundred and ninety degrees and place the fish there. Pike perch in sour cream should be baked in the oven for about thirty-five minutes until the fish is fully cooked.