Many sooner or later think about how to remove weakness after an illness. Most often, asthenia is worried about the flu - the most common disease that is difficult to tolerate by the human body. However, similar problems can torment against the background of other diseases. Weakness occurs in both adults and children. Consider the features of this state.
Infection and its consequences
A transferred infectious disease can provoke a syndrome, which in medicine is called post-infectious asthenia. In recent years, the frequency of occurrence of this phenomenon has become more and more. Most often, weakness is worried due to the flu, respiratory infection. Asthenia is observed if a person has been ill with angina or bronchitis in an acute form. Distinctive features of this condition are general weakness and weakness, weakening of working capacity (physical, brain). The person quickly gets tired, suffers from headaches. The sensations are often diffuse, it is not possible to determine a clear localization. Many note that it severely hurts limbs (usually legs), muscles.
Since in recent years people are increasingly thinking about why weakness after illness is so strong, and also trying to find ways to eliminate this situation, doctors began to pay more attention to asthenia. More recently, postinfectious asthenia has been introduced into the international classification of diseases. It is considered a pathological condition after the 10th revision of this classifier. Modern guidelines on a variety of diseases due to infection, relatively narrowly consider asthenia. Among the main measures for improving the condition of people, general strengthening are recommended. People suffering from asthenia after a disease are advised to spend more time in the fresh air and take vitamins. This seems inadequate for both asthenia sufferers and their treating doctors.
Will the doctor help?
Most often they ask what to do with severe weakness after an illness from the attending doctor. Traditionally, infectious disease specialists or therapists seek help. As studies of the opinions of ordinary people show, most citizens are unhappy with the results of a visit to the doctor. The infectious disease specialist reports that the underlying disease has ended, so a specialist in this area can not help a person. You will not be able to ask for help from a neurologist: such a doctor treats stroke, encephalitis and other similar diseases, but not asthenia caused by them. Some visit psychiatrists who prescribe medications that are relatively effective for weakness, but their effectiveness is poor.
Some groups of doctors who investigated cases of weakness and drowsiness after an illness concluded that the cause of this syndrome is metabolic disturbance. This is due to endogenous intoxication due to the characteristics of the course of metabolic processes. At the same time, the activity of energy metabolic reactions decreases. Organs, tissues receive too little energy, as a result, asthenic syndrome forms after the infection. However, such a perception of the condition is characteristic only of limited groups of doctors, therefore, this characteristic has not yet become widespread.
Processes and their consequences
Weakness of the body after the disease is observed with a decrease in the protection factors against infection. Immunity is weakened. Conditions are formed such that viruses can persist for a long time in the human body. The persistence of the virus leads to more pronounced immune abnormalities, which is why cases of tonsillitis, acute respiratory viral infections and other diseases are becoming more frequent. Immunodeficiency develops.
Some specialized clinics deal with the problems of post-infectious asthenia. Clinical experience gained by such institutions allows us to talk about the benefits of drugs, due to which the body adapts to aggressive conditions. In addition, drugs that increase the ability of the immune system to defend themselves are effective.
Simple and reliable
If you ask your doctor how to get rid of weakness after an illness, the doctor can give some advice, and perhaps the easiest one is to use a variety of beekeeping products. It has long been known that honey and other products made by bees are good for the human body. According to experienced specialists, in order to maintain the body's natural ability to defend itself, to eliminate asthenia, it is necessary to absorb about 80 g of honey every day. For greater effect, honey is eaten with a slice of cheese. It is advisable to drink natural sweetness with green tea. To make the drink healthier, add a slice of fresh lemon to it, which is eaten when the liquid is drunk. It should be remembered that lemon skin is much more beneficial for human health than the insides of citrus.
If you are concerned about weakness and sweating after an illness, the combination of natural honey, warm tea and a fresh lemon slice becomes a unique combination that cleanses the body of toxic compounds accumulated during the illness. In addition, a person receives with these products an abundance of ascorbic acid and vitamin P. Such vitamin compounds have the qualities of antioxidants. At their expense, the lymph and blood are better cleansed, the vascular walls strengthen.
Proven by practice!
As can be concluded from some publications, clinical observations were made of individuals who, after an infectious disease, underwent a recovery course with daily receipt of the described combination of products. These observations proved that the systematic use of wholesome and natural foods allows you to cleanse the body of harmful compounds in just a week and restore health and vitality to a person. To do this, you need to eat honey with cheese and drink it with tea and lemon at least four times a day.
The described measure is extremely simple and accessible to everyone who suffers from weakness after an illness. What to do in such a situation is described above. If a person decides to resort to the described recipe and drinks at least four cups of warm lemon tea daily, seizing it with natural honey, he significantly reduces the intoxication level and completely gets rid of asthenia. If the weakness is very strong, you can introduce a couple of spoons of Echinacea syrup into tea. 10 ml of this safe preparation is enough for one cup. This combination is especially recommended if asthenia after infection is combined with depression. Echinacea is a plant enriched with a variety of useful substances, thanks to which the immune system becomes stronger, the body's natural ability to resist diseases increases. In addition, with severe asthenia, monofleur honey from echinacea can be advised.
Beekeeping products: what else will help?
Doctors, explaining to those who are worried about weakness after an illness how to recover, may be advised to use propolis as a means of improving immune defense, eliminating intoxication, and allowing healing of the whole organism. Propolis normalizes impaired metabolism, due to which asthenia occurs, stabilizes metabolic reactions. More often use alcohol tincture with a concentration of the active component of 10%. Tincture is taken 15-20 drops. The optimal frequency is twice daily half an hour before a meal. The product is washed down with warm liquid. You can use milk, your favorite grade of tea, brewed not too hard. The duration of treatment varies about a month, after which they take a break, similar in duration.
Honey baths
Such a remedy is considered auxiliary and is recommended to those who are worried about weakness after an illness. How to recover faster, tell either therapists or specialists in honey treatment. Honey baths are used for rehabilitation not only of persons with asthenia against the background of an infection, but also for other diseases. For the bath, it is necessary to warm the water to a level of about 42 degrees. Five large spoons of natural honey are injected into the liquid. Optimum received from bees pollinating buckwheat fields or linden groves. The duration of the water procedure is no more than a quarter of an hour. All this period, a person should drink a decoction sweetened with natural honey. For its preparation, dried linden inflorescences and elderberry are combined, poured with boiling water and insisted. You can add dried raspberries to plant materials, and after preparing the infusion, you can add a little jam from this berry into it.
After the bath, the patient needs to be wrapped up and left warm for three quarters of an hour. The next stage is the adoption of a warm shower, a change of bed linen.
If you are worried about severe weakness after an illness, it is advised to repeat this procedure twice or thrice weekly. The bath is useful in that dangerous poisonous compounds are eliminated from the body along with sweat. If you supplement the bathtub with the drink of the above drink and the absorption of a small amount of honey every day, you can achieve a particularly quick "return to duty."
Do you need baths?
Understanding how to drive away weakness, how to restore strength after an illness, it is worth turning to the experience of visiting a bathhouse. Not everyone likes this water treatment, but some are used to going to the bathhouse at least once a week. When recovering from infection, fighting asthenia, you should not abandon this habit and abandon your favorite procedures. Moreover, you can make the usual visit to the bath doubly useful if you use honey during washing. The process is quite simple. First, a person warms up in the dry part of the bath, then goes into the wet and applies honey to the skin. The product is distributed in a thin layer. Because of it, sweat is more actively released. The process will become even richer if you drink a warm drink with honey and lemon. The skin pores open wide. On average, for one visit to the bath, a person loses 3-6 liters of fluid, replenished with an abundant drink of mineral healing water and drinks with honey, lemon.
Together with the sweat, toxic substances accumulated during the illness period leave the body. Well-being is gradually getting better. A person returns to his previous active state, he is cheerful and filled with a desire to live and create. Many describe the condition as general ease.
About the nuances
When asking doctors, healers how to get rid of weakness, how to restore strength after an illness, it is worth paying special attention to the recommendations of a course of treatment. You can combine the above drinks, honey baths, a visit to the steam room. In just a couple of weeks, a person’s condition will certainly improve significantly. Sauna, accompanied by skin treatment with honey, very effectively enhances the immunobiological quality of the body. For maximum effect, maintain an air temperature of about 90 degrees (or slightly less). If you warm the room even more, the effectiveness of the removal of toxic substances will decrease. The duration of the water procedure from the very beginning is up to 2.5 hours. During this time, a person must move from a heated zone to a cool one and vice versa. Being in the hot part should be 15-20 minutes in duration. Staying in a cool area is recommended for 20-25 minutes. So that sweating does not stop, they are in this room, wrapped in a sheet or putting on a bathrobe.
Resting between visiting the steam room, driving out weakness after an illness, you need to drink plenty. The best options are mineral water and a drink with honey, a lemon slice. Such a drink improves the quality and performance of the circulatory system, makes up for the loss of salts caused by sweat. Only a day after this procedure - and the person’s condition is already noticeably improving. Efficiency will become higher, the body's natural defense will increase. Some doctors advise introducing such procedures in a hot bath in an element of a rehabilitation course after a serious infectious disease as an obligatory element.
Attention to detail
If you are concerned about weakness after an illness in a child, as well as in an adult, you need to analyze the characteristics of the condition. Asthenic syndrome against the background of the flu or other infectious disease is a normal occurrence, but only if it lasts no more than a couple of weeks. The symptomatology of the condition, although unpleasant, does not bother the person much. The temperature should be approximately normal. If the weakness is very strong, literally do not move a foot or a hand, then something is going wrong. The infection is probably still active, which means specialized treatment is needed. He will be picked up by the doctor, assessing the condition of the person and determining what the pathogen is, what will help against it.
Possible complications are indicated by weakness after an illness accompanied by a headache. If a person is regularly sick, this condition may signal the onset of encephalitis. If asthenia simultaneously hurts in the chest, pericarditis can be suggested. It is possible to maintain a temperature of about 37.5 degrees with coughing and a releasing viscous secretion of a greenish or even brownish tint. These signs indicate a risk of pulmonary inflammation.
Vitamins and Diet
To make weakness after the disease less pronounced, it is worth including mineral and vitamin complexes in your daily routine. Often, pallor of the skin, asthenia, dry skin, dizziness indicate a lack of ascorbic acid, vitamins from group B, retinol. Similar signs of iron deficiency, selenium can manifest itself. The complexes saturating the body with these substances are selected by the doctor, taking into account the particular case. At the same time, a person’s menu and lifestyle are analyzed.
To quickly relieve weakness after an illness, it is recommended to review the menu. Useful lean meats, diet fish and mushrooms. It is recommended to include more legumes of different types in the menu, as well as various fruits and vegetables, greens. Caviar in the amount of a small spoon daily, nuts - three pieces of walnuts or a handful of any others will benefit the recovering. It is necessary to pay attention: peanuts should not be eaten, it is rather harmful during rehabilitation and against the background of post-infectious asthenia.
Vitamin diet
Since to this day, scientists have not unequivocally proven that industrially produced vitamins are well absorbed by the human body, during the fight against post-infectious asthenia, the menu should be varied with products containing natural vitamins. Sprouted seeds, sprouts themselves are very useful. In this form, they eat wheat and soy, pumpkin and lentils. A variety of root crops and their seeds, alfalfa seeds, sesame are enriched with vitamins. To prepare a healthy dish, a small amount of seeds is poured with clean water and wait a while until seedlings appear. After this, you can use the product fresh. Salads are made with seeds. A couple of spoons of wheat seedlings can be combined with the same number of lentils, seasoned with olive oil. Such a portion is enough to provide the body with a daily norm of vitamins. For a greater effect, a rosehip infusion or a drink with lemon and honey is served to the salad.
Also in the menu should enter the liver, egg yolks and citruses. Dairy products are useful. It is recommended to drink fresh juices, eat kelp. Of the drinks for asthenia after an infectious disease, freshly brewed cocoa is useful, the powder of which is enriched with substances important for the human body. Cranberries, ginger, lingonberries help to defeat weakness faster.