Eating fish is very beneficial for the body. Rainbow trout contains a large amount of protein, vitamins A and C, as well as vitamins of group B. Many dishes can be prepared from this fish. In combination with vegetables, mushrooms and even fruits, you get real culinary masterpieces. How to cook rainbow trout?
I suggest to stuff it with vegetables. For cooking, take two fish, clean and gut. Then sprinkle with salt and any seasoning (you can take seasoning for fish). Now our rainbow trout is fully prepared for heat treatment. Recipes that use fish are easy to make. Most of the time is occupied by preparatory work. Now we proceed to the processing of other ingredients.
Mushrooms should be washed and chopped very finely. We do the same with onions. Then fry them with vegetable oil. After they are slightly fried, you need to put in a pan about two tablespoons of sour cream. Stew until it becomes thick. Turn off the fire and put the mushrooms with onions in a separate bowl.
Peppers must be peeled and cut into strips. Cut the tomatoes in circles. Now we cut each trout along the ridge, and chop off the abdomen with wooden sticks or sew together with culinary thread. The baking sheet must be covered with foil and slightly greased with vegetable oil. We spread the fish on the foil and stuff it with mushrooms with sour cream. We put the bell peppers on the mushrooms, and then the tomatoes. It turns out like a boat with a filling.
Topped trout should be greased with mayonnaise. Cook in the oven for about 15 minutes, then sprinkle grated cheese on the fish and leave it to cook for another 5 minutes. Our dish, vegetables and rainbow trout are ready.
Recipes may differ in the ingredients used, or they may differ in the preparation technology. Let's cook trout with vegetables, but in a different way. To do this, wash and clean the fish, remove the tail and fins. Then salt our fish and set aside. Now you need to peel the onion and cut it into small strips. Finely chop the parsley and cilantro. Add onions, salt and any spices to them (you can just pepper) and mix everything. Next, put the trout in a special baking dish and start it with the prepared mixture. Top fish can be sprinkled with lemon juice.
In the form around the fish we lay out any vegetables that you want to serve with this dish (potatoes, peppers, carrots, etc.). Do not forget to salt and sprinkle with seasonings or spices. Also pour them with oil - vegetable or olive. We put the form in the oven and bake until cooked. Serve garnished with lemon and herbs.
I also offer a recipe for making rainbow trout with oranges. It is unusual, and the dish is incredibly tasty. This is achieved thanks to a set of ingredients, which includes oranges and rainbow trout. Such recipes can be called original.
So, for starters, squeeze the juice of half a lemon and add olive oil, Provencal herbs and salt to it. All mix well. Now you need to clean and wash the trout. After that, dry it with a towel and rub it with the prepared mixture. We put it in the refrigerator for 3 hours, so that it is properly marinated.
After that, cut the orange into thin slices. We get the fish and stuff it with oranges and sprigs of greens, alternating them in layers. Next, put the fish on a baking sheet and put in the oven for 15 minutes. If using a grill, simply lay it on the wire rack. Serve with vegetables or any side dish.
There are many products with which rainbow trout goes well. Recipes can be supplemented at your discretion. Do not be afraid to experiment. Spices and herbs add new flavors to the fish. It can be pre-sprinkled with lemon juice and left for a while. Rainbow trout is preparing very quickly.