Almost every woman, when she was a little girl, dreamed of becoming a ballerina and conquering the peak behind the peak at the very tips of her fingers. And it would seem that if in youth you couldn’t get on pointe shoes, then you can forget about the childhood dream? Not at all! There is a chance to learn to dance at your fingertips at any age. The main thing is a great desire!
What do adults do?
Before doing the ballet on your own or heading to the studio to the teacher, you need to get permission from the doctor. This is because the exercises that will be studied load the joints, as well as the spine. Also, such a load is dangerous with varicose veins, so keep in mind that the negative effects of dancing should be prevented.
Usually, in ballet studios and choreographic colleges, students are put on pointes only at the end of the first course, and at the same time every day is accompanied by intensive training. An adult will need even more time to master the basic exercises. First of all, you need to properly stretch the muscles of absolutely the whole body, and then learn to maintain balance. To achieve these goals, complexes of various gymnastic exercises are made, some power load in the form of shallow squats, as well as leg movements at the machine.
First, the students hold with two hands, then you need to learn how to use one hand, and ultimately do all the exercises without the help of the hands. The most common question is how old do they get on pointe shoes. And the answer is clear - the sooner the better.
How to get on pointe shoes at home?
In order to realize your sword, you need to make sure that the muscles of the legs are sufficiently developed, and also develop a lift of the foot. How to get on pointe shoes without pointe shoes? Training should start with the calf muscles, here the most usual walking with an accelerated step is perfect. The next level will be running. First, choose comfortable shoes so that walking gives maximum pleasure, and over time you can return to shoes with higher heels. Another available exercise is carried out directly on the stairs. Stand on the step with your toes so that the heel does not touch the surface. In this position, you need to rise and fall to start about 30 times in 4 sets.
Foot stretch
This step is best done under the supervision of an experienced professional. If you deal with this issue on your own, using video and special literature, you can hurt yourself, because each person is individual, and during training you should take into account the characteristics of health and opportunities. If you are just starting out, you can try stretching your fingers with the help of someone else.
First, warm your feet well, for this you should sit on the floor, stretch your legs and ask your assistant to gently press on the arches of the feet until discomfort appears. Be sure to keep your knees straight, after stretching your feet, pull them toward you. But more serious exercises can be performed only under the supervision of a professional, so as not to harm yourself, especially if a person has decided that he is ready to do everything to stand on pointe shoes.
How to wear?
How to get on pointe shoes? The difference between ballerinas shoes and simple shoes in the main destination. It consists in the fact that the foot should be fixed in a specific position during the dance period. Therefore, the rules in wearing pointe shoes are special. To do this, you will need the following components: pointe shoes themselves, a hammer, satin ribbons, liners, a needle with a thread.
Instruction manual
The first thing you should do when choosing a pointe is, of course, try them on. The toe of the shoes is a kind of box that should be tight and narrow, while the shoes should tightly wrap around the foot to fix the foot in the same position. If you neglect this rule, then soon the uneven load on the fingers will result in injuries and constant falls.
Another important rule is that immediately pull on brand new pointe shoes is prohibited. First you need to prepare them for use. First of all, inspect the sock, if it is too hard, then you need to knead it with a hammer until it becomes soft enough. Also, so that the foot comfortably and reliably sits in pointe shoes, you need to take care of special inserts. They are silicone, fabric, paper. These options are considered not only the most convenient, but also suitable for repeated use. The pointe shoes are worn as follows:
- inserts should be placed in shoes;
- then wrap the ribbons around the ankles several times, tie them;
- remember that it is not recommended to tighten the tape too tight so that blood circulation is not disturbed;
- hide the ends of the ribbons so that they do not interfere with you during the dance.
And most importantly - do not start dancing in pointe shoes on your own, you definitely can not do without the help of a specialist. Otherwise, serious injury could result.