Cauliflower in batter: recipes

Cauliflower has a unique composition of vitamins and minerals. This allows doctors to recommend adding a vegetable to the diet for diseases of the gastrointestinal tract, blood vessels, and diabetes. Cauliflower contains rare vitamin H, which is almost not found in other foods. He is able to keep our hair, skin and nails in good condition. The vegetable contains almost 2 times more protein than other types of cabbage. The calorie content of this product in fresh form is 29 kcal, but when frying in oil, this value increases to 120 kcal per 100 g. Our article presents the recipes of cabbage in batter with a photo. Using step-by-step descriptions, you can easily prepare this dish for lunch or as a side dish for meat.

Cauliflower in classic batter

This vegetable is used in the preparation of many dishes. Cauliflower can be baked under cheese with other ingredients, added to stews or boiled tender mashed soup. And each time from such a vegetable with a neutral taste it turns out a full meal or a simple but very tasty snack. But more often than not, housewives prefer to cook cauliflower in batter.

A step-by-step recipe for a dish consists of the following steps:

1. Cabbage is washed, sorted into inflorescences and boiled in boiling and salted water for 7-10 minutes.
2. Inflorescences are laid out in a colander and washed with cold water.
3. Preparing a batter from 1 egg, a pinch of salt and a tablespoon of wheat flour. All ingredients are thoroughly mixed together so that the mass is homogeneous and without lumps.
4. Vegetable oil is heated in a pan.
5. Each cabbage inflorescence is completely lowered into batter and fried on both sides until crisp. Finished pieces are laid out on a paper towel to get rid of excess fat.

Cauliflower in the oven batter

The main advantage of the next dish is that it is cooked without fat. Cauliflower does not need to be fried in a pan with vegetable oil. Boiled inflorescences are simply baked in the oven until crisp. The recipe for cauliflower in a cheese-based batter consists of the following:

1. Disassembled cabbage inflorescences are boiled in boiling water with salt for 5 minutes.
2. On a flat plate, breadcrumbs and grated cheese (1 tbsp each) are mixed with dry garlic powder and sweet paprika (1 tsp each).
3. In a separate bowl with a fork or whisk, beat 2 eggs with a pinch of salt.
4. The cooled inflorescences are dipped first in a beaten egg, and then in a breading with cheese and breadcrumbs. After this, the cabbage is immediately laid out on a baking sheet.
5. In an oven preheated to 200 ° C, cauliflower is baked for 15 minutes. During this time, the inflorescences will become rosy outside and soft inside.

Step by step recipe for cabbage in batter on a mineral water

Experienced housewives know that air bubbles in soda water make the dough airy. Due to this, on the inflorescences of cabbage, fried in it in a pan with vegetable oil, a crispy and very appetizing crust is formed.

In general, the recipe for cooking is as follows:

1. A pound of cabbage, divided into inflorescences, is boiled in a pot with boiling water until soft.
2. In a separate bowl, prepare a batter of 3 eggs, 150 ml of carbonated mineral water, salt and curry powder (½ tsp each), squeezed through a garlic press (3 cloves) and 10 tablespoons of flour.
3. Each inflorescence is alternately dipped in batter and laid out in a pan with heated oil. Cabbage is fried over medium heat on two sides. The oil in the pan should be poured 1 cm thick. Then the inflorescences will fry evenly on all sides.

Cauliflower in batter with starch without flour

A golden crust is formed on the inflorescences of cabbage when frying a vegetable in starch batter. And cooking it is not much more difficult than traditional wheat flour dough. In the cabbage recipe in batter, the following sequence of actions is provided:

1. Large cabbage inflorescences are boiled in boiling water in the traditional way.
2. While the cabbage cools, the batter is mixed. To do this, finely chopped dill and parsley is combined with a beaten egg, a pinch of salt, pepper and potato starch (50 g).
3. Further inflorescences alternately poke on a fork and fall into the batter. Cabbage is fried in a small amount of oil and laid out on a paper towel. This will get rid of excess fat in inflorescences.

Beer Cauliflower Recipe for Cauliflower

You can not worry about the amount of alcohol in this dish. The fact is that it completely evaporates during frying. But the fact that cabbage thanks to beer is more tender and soft is beyond doubt. It is enough to try to cook the next dish.

A step-by-step recipe is as follows:

1. Salt and sugar (1 tsp each) are added to boiling water, after which cabbage inflorescences are dropped into it.
2. After 3 minutes, the water from the pan is drained, and the cabbage is laid out on a plate.
3. The batter is cooked by consistency like thick sour cream. To do this, 2 eggs beaten with a fork are combined with beer (80 ml) and wheat flour (½ tbsp.).
4. Each inflorescence is dipped in a beer batter and laid out in oil in a pan. Cabbage in batter is cooked very quickly. As soon as the crust becomes rosy, inflorescences are laid out on a plate.

Milk batter for cauliflower

The next dish is so delicious that it can be safely served to the festive table. In the process of its preparation, several secrets are used, which make cabbage in batter especially tender.

A step-by-step recipe consists of the following steps:

1. 100 ml of milk and 2 bay leaves are added to the water for cooking inflorescences of cabbage (700 g). This will get rid of the specific cabbage smell.
2. 3 minutes after boiling, the inflorescences are laid out with a slotted spoon on a towel and dried.
3. A batter is made of 2 eggs, 200 ml of milk, wheat flour (150 g), a pinch of salt, dried dill and parsley (½ tsp each).
4. Dry inflorescences are sprinkled with flour or starch through a sieve. Thanks to this, the batter will stay better on the cabbage.
5. Preparing a frying pan with butter. Inflorescences are dipped in batter and fried in hot oil for literally 1 minute on each side.

How to cook batter on kefir for cabbage?

Such a dish will surely appeal to all lovers of fritters. Why? Everything is explained very simply. The fact is that the batter is prepared exactly like a dough for pancakes. It turns out thick and well envelops every inflorescence from all sides. Along with this, the cabbage in batter remains inside moderately soft.

To prepare this test, you need to combine warm kefir (500 ml) and soda (½ tsp). Then, eggs (2 pcs.), Flour (2 tbsp.), Salt (½ tsp), sugar (25 g) and black pepper are alternately added to the same mass. All ingredients are necessarily mixed together.

During cooking, pre-boiled cabbage is dipped in batter and spread in butter preheated in a frying pan. As soon as all the inflorescences are browned, they can be served to the table.

Cauliflower mayonnaise

Below is another option for a delicious and easy to prepare dough for cabbage. The batter for this dish is made on the basis of mayonnaise. But directly the process of preparing inflorescences does not differ at all from the methods proposed above.

Before you do the batter, you should cook the cabbage until half cooked for 3 minutes. It should remain elastic, and not boil in boiling water. While the cabbage cools, the dough is kneaded. For this, mayonnaise (150 g) is combined with egg and flour (3 tbsp. L.). A mixture of peppers, herbs, etc. is added to taste. You do not need to salt the batter, since mayonnaise is present in it. Further, the inflorescences are fried in oil in the traditional way and, if desired, laid out on a towel to absorb excess fat.

Cauliflower baked in sour cream filling

The next dish is baked in the oven. Unlike previous recipes, cabbage inflorescences are not dipped separately in batter, but are laid out in a mold and poured with sour cream and cheese. Step by step the cooking process looks like this:

1. A whole fork of cabbage (1 kg) is cleaned of leaves, boiled in boiling water for five minutes, and after cooling, it is disassembled into inflorescences.
2. At this time, the oven is heated to a temperature of 200 ° C.
3. The baking dish is lubricated inside with vegetable oil.
4. Inflorescences are laid out tightly to each other in it.
5. Now a pouring of 300 ml of sour cream and 100 g of grated cheese on a fine grater is being prepared. Salt and spices are added to taste. Part of the cheese is laid aside (20 g).
6. Cabbage in the form is poured with sour cream and sprinkled with shelved grated cheese.
7. The dish is baked for 30 minutes.