There are a lot of people suffering from high or, conversely, low blood pressure. Often, pressure rises with changes in temperature or atmospheric pressure, with disorders, physical exertion, or nervous strain. Patients with hypertension (high blood pressure - from 140/90) need to learn how to manage their emotions, not lose their temper even in difficult situations - this will only aggravate your condition. Doctors recommend resting for an hour and a half during the day, not to overwork. Exercise must be approved by the trainer. And, of course, do not abuse bad habits - smoking, drinking alcohol. Then the question "how to reduce pressure?" It will not be so relevant for you. In food it is worth being selective - salt, for example, increases pressure, do not use it in large quantities. As well as fatty, smoked.
If you follow all these recommendations, and the pressure rises anyway, you should pay attention to the following tips.
The main signs of high blood pressure are:
- moving small dots in front of the eyes;
- general weakness in the body;
- rapid pulse;
- constant tinnitus;
- headache.
If you feel one or more of these symptoms, your blood pressure has risen. It’s good if there are tablets at hand that the doctor prescribed (you need to go to a specialist - there are a lot of drugs for high blood pressure, but the doctor knows what is right for you, do not neglect this). But how to lower the pressure if there are no pills for some reason?
Learn to relax - this will help fix the problem. As a relaxation, find something of your own - for some it is meditation, for some it’s a favorite yoga asana. The main thing is the effect, if you manage to distance yourself from exciting thoughts - this is your way. It is very important to learn how to breathe correctly - this way oxygen will be better absorbed, blood will circulate normally, which will remove the load from your heart - and the pressure will decrease. The breathing technique must be given special attention, because it can even facilitate childbirth. Correct deep breathing is considered correct. Try to breathe evenly. If you find it difficult to concentrate on breathing, close your eyes and continue repeating these steps until you achieve the desired result.
Walk in the fresh air more, have a rest.
As a prevention, you can take the so-called garlic baths. To do this, it is necessary to insist this product for 7-9 hours on water - 30 cloves per 10 liters, and pour into the finished bathroom.
Instant measures:
A compress of a cloth dampened with vinegar should be applied to the feet - 5-6% vinegar is suitable. The compress is applied for several minutes (5-7). As soon as you see that the pressure drops, you can remove the compress.
There is another effective method to reduce pressure without pills.
The savior here is ordinary honey. It must be applied to the seventh cervical vertebra, wait a little while it melts due to the heat of the skin. Then it should be removed, and apply a little vegetable oil to this place. Gently rub it into the same area. This procedure can also be carried out as a prophylaxis once every few days.
You can still lower your legs into a hot bath, so you will provide a rush of blood to your legs. Accordingly, the load on the heart will decrease.
But do not neglect the prevention, as you will be able to avoid sudden surges in pressure. It’s better to be fully armed than not rushing into actions. How to reduce pressure urgently.
Wear copper bracelets — they control pressure well. Drink juice from carrots, beets, radishes, mixed with honey - a couple of spoons before a meal. Drink infusions of useful herbs - hawthorn, meadowsweet and others - they are good for preventive purposes (ask the pharmacy how to relieve pressure - you will certainly be advised several herbal preparations). You can drink garlic broth - mix the juice of garlic with water and boil for half an hour over low heat.
And be sure to see a doctor. How to relieve pressure - the question is not so simple as it might seem. The system is important here, not the one-time steps to lower it.