Oat-banana pancakes: recipe and ingredients

What breakfast can be considered the best? Of course, healthy and tasty. And also simple and quick, so that all the ingredients are at hand.

There is an idea for breakfast - oat-banana pancakes. We will delight ourselves with a pleasant dessert on the weekend morning.

Quite simple

This recipe does not need eggs and flour, as well as rich cookery experience. The main thing is to find at home one banana, some milk and a handful of oatmeal. Such pancakes are cooked not quickly, but very quickly. It turns out three things from a given amount of ingredients. If desired, volumes can be increased.

Ingredients:

• one small banana;
• 70 grams of oatmeal flakes;
• 50 ml of milk.

Combine all products and beat with a blender. Fry in a pan, like ordinary pancakes on both sides in vegetable oil.

Banana fritters with oatmeal are ready. It remains only to put them on a plate and decorate to your liking: wild berries or mint leaves.

We will please the children

Food for the child should be healthy, but this does not exclude the fact that it will be sweet and tasty. And she will be light and airy. Great Sunday breakfast for the whole family - oatmeal and banana pancakes.

Ingredients:

• three bananas;
• two eggs;
• two tablespoons of melted butter.
• a tablespoon of lemon juice;
• a glass of oatmeal;
• a teaspoon of maple syrup (can be replaced with honey);
• half a teaspoon of ground nutmeg, cinnamon, salt and baking soda.

Cooking process:

1. Peel the bananas and knead to a pulp state.
2. In a bowl, combine banana gruel, butter , honey and lemon juice. Add eggs and mix well with a whisk or fork.
3. In another bowl (it should be larger than the first in volume) combine flour, spices, salt and soda. Mix the components and make a small hole in the center. Gradually pour the previously prepared mixture into it and mix, but do not whisk.
4. Leave the mass for 15 minutes.
5. Heat the pan over moderate heat, lightly grease it with butter or vegetable oil and reduce heat to low. Spread the dough in approximately equal portions and fry on both sides.

Oat-banana pancakes are served with maple syrup or honey, decorated with coconut and banana slices.

Lean

Ingredients:

• one banana;
• 100 grams of flour;
• 250 ml of water;
• two tablespoons of oatmeal;
• a tablespoon of granulated sugar;
• half a teaspoon of baking powder;
• two tablespoons of cooking oil for frying.

Cooking process:

1. Pour boiling water (about half a cup) of oatmeal and leave for 10 minutes.
2. Add all other ingredients to the swollen flakes: mashed banana, sugar, baking powder, water and flour. Mix well to obtain the necessary consistency.
3. Spread the dough with a tablespoon in a pan and fry on both sides under the lid.

Serve pancakes with jam, honey or syrup.

With almonds

These oatmeal pancakes have an unusual taste and may well be considered dietary.

Ingredients:

• a glass of oatmeal (you can take cereal and chop);
• a handful of almonds (about 40 g);
• medium banana;
• half a glass of milk;
• two eggs;
• a teaspoon of vanillin;
• ½ teaspoon of nutmeg, cinnamon and baking powder.

Cooking process:

1. Grind and mix oatmeal (flakes), baking powder, almonds, cinnamon, nutmeg in a blender.
2. In a bowl, mash a banana, beat two eggs, pour milk, add vanillin, a mixture from a blender and mix well.
3. Heat the pan over moderate heat. Bake pancakes on both sides and put on a plate.

With candied fruits and raisins

Ingredients:

• 150 grams of oatmeal;
• 50 grams of raisins;
• 20 grams of candied fruit;
• two eggs;
• two bananas;
• water;
• olive oil.

Cooking process:

1. Rinse the raisins and soak for 30 minutes in cold water. Drain and rinse again.
2. Pour raisins, candied fruits, oatmeal into a bowl.
3. Add eggs and mix.
4. Mash one banana with a fork and lay out the mass. A second banana is needed when serving.
5. Pour out water and mix everything properly to get the consistency necessary for the fritters.
6. The mixture is allowed to stand for 5 minutes.
7. Bake on both sides in a pan, greasing it with olive oil.
8. Put oat-banana fritters on a plate.

When serving, garnish with banana mugs and berries.

Fitness Recipe

This recipe for oatmeal and banana fritters is suitable for athletes and supporters of a healthy diet.

Ingredients:

• three tablespoons of oatmeal;
• one banana;
• one egg.
• cinnamon;
• 0.5 teaspoon of baking powder;
• sweetener - optional.

Cooking process:

1. Grind oatmeal in flour in a blender.
2. Add baking powder and cinnamon powder to the obtained flour.
3. Beat with a blender again.
4. Mash the banana and beat until puree.
5. Add the egg to the banana gruel, pour out the sweetener and mix thoroughly.
6. Combine the banana mass with oatmeal and mix until smooth.
7. Take a non-stick pan and heat it over a fire.
8. Fry fritters on both sides until golden.

Serve the finished products on a plate, garnishing with mint leaves and wild berries.

With filling

Another healthy breakfast option is a pancake made with oatmeal and stuffed with bananas.

Ingredients:

• 4 tablespoons of oatmeal;
• 60 ml of milk;
• one egg;
• banana for toppings;
• cinnamon to taste.

Cooking:

1. Using a coffee grinder, turn oatmeal into flour.
2. Add the egg and milk to it, mix well.
3. Heat a non-stick pan and pour the pancake dough on it.
4. Bake over low heat, then flip to the other side.

Remove the finished pancake from the pan. Cut the banana into circles and lay them on one half of the pancake, sprinkle cinnamon on top and cover with the other half.

Serve oatmeal pancake stuffed with morning tea.

Some tips

• It is better to take bananas ripe or overripe. Such fruits are fragrant and sweet, so sugar can not be added to the dough.
• Bake should be on moderate to low heat. Heat the pan on average, then reduce and spread or pour the dough.
• You can add coconut, cinnamon, cottage cheese, vanillin, cocoa powder and other additives to your pancakes to your liking.
• The consistency dough should resemble thick sour cream. It is convenient to impose it on the pan with a spoon in approximately equal portions.
• Serve ready-made pancakes with sour cream, yogurt, fruits, berries, jam, syrup.
• Oatmeal is best chopped to flour. You can do this in a coffee grinder.