Sleep is a physiological process in which the body rests and restores its strength. A full night's rest is the key to good health. Many people, suffering from insomnia, begin to take sleeping pills. This can be avoided by following simple rules, which will be discussed later in the article.
Full sleep is the key to a healthy body
Sleep is one of the most important processes in human life. It will give health and strength to the body for a new day, help recover from illness and gain energy. What is necessary for a healthy sleep? Firstly, you should provide a sufficient amount of oxygen, it is best to sleep with an open window. It is not recommended to fall asleep with a full stomach, the difference between food intake and sleep time should be at least two hours. A calm and sound sleep is possible only in complete darkness, since any light source is a disturbance in the production of sleep hormone called melatonin. No less important is the sleeping position, the comfort of the bed and the right mattress. Each person who wants to have a good sleep should take care of his mental mood for rest, and it is also necessary to develop a daily habit of falling asleep at the same time.
Causes of Insomnia
Sleep is a necessary physiological need of a person, without it, the body will not be able to fully work, its lack will negatively affect all functions. To get a normal rest, a person needs eight to ten hours of sleep, depending on age. Many people have a problem such as insomnia. It can be caused by nervous tension, increased excitement, abnormal biological rhythms, change of time zones, and one of the reasons may be a violation of the hormonal background. In the weak forms of this disease, traditional medicine is used, and sleeping pills should be taken only under the supervision of a doctor. And yet, first of all, you need to determine the cause of this disease.
Sleeping pills for sleep and its varieties
With simple forms of sleep disturbance , sedative tinctures based on natural components will be effective. The fight against insomnia, when it develops into a chronic phenomenon, is impossible without the use of drugs. For treatment, there are a number of medications, in their composition they are all divided into several types. So, nitrazepam, flurazepam, temazepam, lormetazepam are classified as benzodiazepines. All these funds are prescribed only by a doctor and dispensed by prescription. The hypnotics of the Z-group, which include zopiclone, zaleplon and zolpidem, have the same effect on the brain.
In addition, there are a number of antihistamines that are designed to treat various allergic reactions and are known to have sleeping pills. Such antihistamines can be taken by people with minor sleep disturbances. One of the effective medicines for insomnia is melatonin. This is not a sleeping pill, but a hormone that is produced in the human body. It helps regulate
biological rhythms, that is, have an effect on the activity of the body. Melatonin is most often prescribed for the elderly or for insomnia caused by changing time zones. Sleeping pills for sleep can have negative consequences such as getting used to it, and a sharp withdrawal of the drug causes withdrawal symptoms. Therefore, in simple cases, it is best to try natural-based medicines that include herbs with a sedative effect.
In some cases, it is required to give sleeping pills to pets. An improper amount of such a drug can cause a narcotic state, so sleeping pills for cats or dogs can only be used on the recommendation of a veterinarian.