Fish is the most wholesome food for those who need a lot of protein, but would like to reduce the caloric value of food and reduce the load on the liver. By itself, this product is very tasty and delicate. With some simple techniques (breading in sesame and poppy seeds, steaming and grilling) fish, the most wholesome protein food, will also become unusual. Let's get started with the experiments.
What is the most healthy fish and how to cook it in the best way
In order to prolong youth and provide your brain with the best nutrition, choose fatty marine varieties. Fish such as mackerel, salmon, herring and tuna, living in cold waters, are rich in healthy fatty acids. Halibut and trout are also nutritious. Fat, which is found in excess in them, is useful for optimal heart function. It is difficult to answer the question of which marine fish is the most healthy. Yes, this is not necessary. If several types of fish are regularly present on your menu and you know how to cook them in a variety of ways, then you can be calm about your health. Of course, the best solution would be to avoid fried foods and use a double boiler. But steamed fish is perceived as tasteless by many people.
Therefore, diversify your menu by baking it. You will need parchment, fish fillet, onion, two sweet peppers, dill, lemon, olive oil and dry white wine. This is an unusual and sophisticated way of cooking. Cut the baking parchment into eight parts, each of them give the shape of a circle with a diameter of about fourteen centimeters. Fish (the most healthy and delicious, at your discretion) should be cut into four servings - two hundred grams each. Lay it out on parchment circles, on top cover a piece of fillet with a circle of lemon, slices of vegetables and sprinkle with herbs. Sprinkle with wine and cover with the rest of the circles. The edges of the parchment need to be tightly wrapped and put the resulting "packages" on a baking sheet. Cooking should be no longer than fifteen minutes. Serve right in the parchment, cutting it in the middle crosswise. Be careful as hot steam escapes from the paper envelope and can be burned.
Fish is the most wholesome food breaded
Simple semolina will help to create a delicious dish. It will require two hundred grams of fish fillet, one hundred grams of onions and three tablespoons of semolina. Take salt and pepper to taste, you can add seasoning. The fish must be thawed, dried, removed from it, chopped with onion in a blender. Add a spoonful of semolina to the mixture. Hold it all in the refrigerator for an hour. The mixture will turn out to be quite liquid. Then divide the minced meat into six parts and breaded in semolina, giving a round or oblong shape to the fish patty. Fry the product in oil, serve hot. Steaks of red fish breaded with poppy seeds or sesame seeds look very tasty and unusual. Pepper and salt the chilled fillet slices. Roll in the prepared breading mixture. Make sure that poppy or sesame sticks to the fish from all sides. Fry over high heat, serve steaks hot.