Red fish in the oven with vegetables: the most delicious recipes

Baked red fish with vegetables is just the perfect dish for any holiday and not only. Such a hearty treat will appeal to your guests and household. It is not only beautiful, but also incredibly satisfying and healthy. And most importantly - the fish is easily and simply cooked.

Fish with vegetables

To cook red fish in the oven with vegetables, you need these products:

• Red fish is one medium carcass.
• Onions - one head.
• Carrots - two pieces.
• Butter - 50 grams.
• Sunflower oil - four tablespoons.
• Mayonnaise - five tablespoons.
• Ground black pepper and salt - to your taste.

It is necessary to follow the cooking algorithm so that red fish baked with vegetables in the oven turns out juicy and tasty.

1. Cut the onion in half rings, three carrots on a coarse grater. Fry everything in a pan for about ten minutes. Let cool.
2. We cut off the head and tail of the fish. Cut along the ridge, remove the maximum number of bones.
3. Cut the fillet into portions of five centimeters. Salt and pepper at your discretion.
4. Lubricate the baking dish with sunflower oil and firmly lay the fish peeled down in a row.
5. On top of each piece we put carrots with onions and sprinkle with grated cheese.
6. You should also put a small slice of butter on the cheese.
7. Top with mayonnaise.
8. We send red fish and vegetables to the oven for half an hour. The heating temperature is 200 degrees.

Broccoli salmon

This recipe for red fish in the oven with vegetables is incredibly delicious. The fish is tender because of the creamy sauce. Products:

• Salmon fillet (you can use any red fish) - 500 grams.
• Broccoli - half a kilogram.
• Lemon juice - two tablespoons.
• Cheese - 100 grams.
• Butter - to lubricate the mold.
• Cream - 100 ml.
• Eggs - three pieces.
• Nutmeg - half a teaspoon.
• Ground black pepper and salt - to your taste.
• Onions - one head.

Red fish with vegetables in the oven is prepared as follows:

1. Cut the salmon fillet into portions. Salt, pepper, pour lemon juice and leave to marinate for half an hour.
2. Boil the cabbage in slightly salted water for about 10 minutes.
3. Cut the onion into half rings and sauté until transparent.
4. Grease the mold with butter and place the fish, onions and broccoli in it.
5. In a blender, whip cream, egg and grated cheese, add salt, pepper and add nutmeg.
6. Fill the fish with a creamy mass and send to a preheated oven up to 200 degrees for half an hour.

Fish with tomatoes and zucchini

The following ingredients are needed:

• Red fish fillet - 500 grams.
• Juicy tomatoes - two pieces.
• Zucchini - one medium.
• Basil, salt, pepper - to your taste.
• Vegetable oil - three tablespoons.
• Cheese - 100 grams.

The method of cooking red fish with vegetables in the oven is as follows:

1. Blanch the tomatoes and cut into circles.
2. Cut the fish into pieces the size of five centimeters.
3. Zucchini sliced ​​using a peeler.
4. Salt the fish fillet, pepper and wrap in zucchini slices.
5. Grease the form with butter and put tomatoes on the bottom and sprinkle a little basil. Put rolls on top.
6. Sprinkle with basil and grated cheese.
7. We send everything to a preheated oven up to 200 degrees. The baking time is about half an hour.

Recipe with eggplant, zucchini and tomatoes

Products:

• Red fish fillet - 700 grams.
• Eggplant and zucchini - one each.
• Salt, Provence herbs, ground black pepper - to taste.
• Tomatoes - three pieces.
• Lemon juice - three tablespoons.
• Butter - to lubricate the mold.
• Any brine cheese - 150 grams.

Cooking method:

1. Cut eggplant lengthwise and soak them in salted water for half an hour, so that all bitterness leaves them.
2. Cut the fish fillet into portions. Moisten each slice in lemon juice, add salt, pepper and sprinkle with Provencal herbs. Leave to marinate for a quarter of an hour.
3. On the baking sheet, greased with butter, put the eggplant, previously dried with a towel.
4. Put the pickled fish on top of them.
5. Peel the zucchini, cut into slices and put them on the fish.
6. Blanch the tomatoes and cut into slices, then lay on the zucchini.
7. Pepper a little and sprinkle with brine cheese on top.
8. Preheat the oven to 180 degrees and send the fish for baking for about 40 minutes.
9. So, the red fish under the vegetables in the oven is ready. When serving, sprinkle with fresh dill. Good with rice and fresh vegetables.