Separate food, the review of which is impressive and makes you think, was invented by the American doctor William Hay. This specific diet appeared more than a century ago. Today, almost everyone who has ever been interested in losing weight knows about what separate nutrition is. A review of this nutritional concept of such a famous world star as Catherine Zeta-Jones flew around the world. The actress admitted that she adheres to this diet and thanks to her, she maintains her magnificent figure.
A bit of history
William Hay invented separate nutrition (reviews of this diet and its effectiveness immediately appeared in the press of that time) in order to improve his own health. After all, he suffered from a serious illness that hit the kidneys.
In the dietetics of that time, there was still no way to cope with this disease. Therefore, Haye studied the work known at that time about the effect of substances that enter the body through food and invented his own nutritional concept. This mode, which instructs to monitor what kind of digestion medium is required by various products, has become known as “separate nutrition”. Feedback from the medical community of the time was positive. Not least because Hay showed impressive results - he himself lost almost 20 kg in a few months and significantly improved his health. He then wrote several books. They, too, were received rather favorably by the medical community. Much later, the method was subjected to comprehensive scientific study. Scientists have not found any evidence of greater effectiveness of separate nutrition compared to conventional diet. Critics of this method were also found - they pointed out that William Haye seriously underestimated the versatility of the human digestive system. But many people have already become loyal fans of this technique.
System rules
Carbohydrates and proteins should be consumed at different times. Fruits should be eaten separately from other meals. Different types of protein foods - eat at different times. The rest of the dietary concept repeats the usual recommendations for proper nutrition that have been given by nutritionists around the world for more than a century: moderation, a high frequency of meals, and a small amount of each dish. Abundant consumption of vegetables, salads, fruits and water is desirable. If you are completely healthy, you can conduct a small experiment - 90 days of separate nutrition (recipes will allow you to cook different and delicious dishes) will let you know how this diet suits you. It is advisable to do this under the supervision of a doctor.
Separate meals
Protein omelettes with the addition of milk of various fat content is an ideal recipe for those who adhere to this diet and want to have a hearty breakfast. But dairy products should not be added to porridge. It is better to sweeten with a spoon of honey. Soups in the concept of separate nutrition are classified as carbohydrate dishes. They need to be cooked only on vegetable broth. You can fry some vegetables and add a little flour to thicken.