Normal (according to experts) blood sugar levels, as a rule, are about 3.5-5.6 mmol / l. If these figures are too high, it's time to sound the alarm. Of course, the doctor should in this case prescribe a number of additional studies directly to clarify the diagnosis. However, as a rule, special nutrition is recommended for high blood sugar. It is about him that we will talk about in this article.
Fundamental rules
- First of all, it is necessary to drastically reduce the amount of carbohydrates in the diet, in particular easily digestible.
- In addition, you should completely review the diet and exclude certain categories of foods.
- It should be eaten in small portions, but often (about six meals per day).
- Products containing complex carbohydrates are recommended to be consumed mainly in the first half of the day.
- In no case should you limit yourself in a liquid.
Food with high blood sugar. Why limit the amount of carbohydrates?
Carbohydrates are considered a direct source of sugar. If there are too many of them in the daily diet, our body simply can not cope with the splitting. In this case, this product becomes a real cell destroyer. The thing is that almost all systems of internal organs suffer from an uncontrolled excess of glucose. If the analysis showed that this indicator is somewhat overestimated, therefore, either the pancreas cannot cope with its primary work, or the cells do not differ in sensitivity to insulin. That is why special nutrition with high blood sugar is so necessary.
Allowed and Prohibited Products
- First of all, doctors strongly recommend that foods that have so-called "simple" carbohydrates (for example, jam, confectionery, grapes) be completely excluded from the daily diet. In addition, all spicy, fatty, smoked foods fall under the ban. The thing is that these products have a rather adverse effect on metabolism, and significantly facilitate the sequential accumulation of cholesterol.
- A diet with high sugar recommends focusing on all kinds of vegetables. This is especially true for celery, squash, carrots and zucchini. Speaking of fruit, apples are a great option. The basis of the daily diet should be steamed non-fat meat / fish options. Dairy products are an indispensable source of calcium. Eating with high blood sugar also means eating a lot of cereals, including buckwheat, oatmeal. For example, from them it is easy to prepare both a side dish for the main dish, and the most ordinary morning porridge.
Sample menu
For breakfast, you can eat low-fat cottage cheese and a cup of green tea (exclusively without sugar). For lunch, steamed chicken breast with vegetable salad and half a grapefruit are considered an excellent option. For dinner, boiled fish with a vegetable side dish is allowed. As a fairly satisfying snack between the main meals, use fruits and bran.
Increased sugar during pregnancy. Diet
During the period of carrying a baby with high sugar, experts recommend revising their usual diet. So, you should abandon mashed potatoes, pasta. In addition, with the consumption of most fruits and soda, it is better to wait. As for the diet itself, it usually consists of vegetables and low-fat varieties of meat / poultry. Moreover, it is recommended to pay special attention to cereal and dairy products. In general, nutrition should be mandatory adjusted by the attending physician, based on individual health indicators of the future mother in childbirth.