Many people know that quail eggs are quite useful. However, no product can be completely harmless. The advantages and disadvantages of quail testicles are determined by the state of human health and the specifics of the body.
They are 6 times lighter than chicken and weigh 9-13 grams. They contain a lot of vitamins and minerals that the body needs: phosphorus, iron, potassium, manganese and magnesium. One egg contains 2% of the daily protein and 25% of the daily cholesterol.
Benefit
The uniqueness of these eggs lies in the fact that they can be eaten raw without harm to health. This is because the bird's body temperature is +42 ° C, and harmful bacteria die at +40 ° C.
In addition, quail eggs:
- Use during heavy physical exertion.
- It is advised to eat during pregnancy.
- Contribute to losing weight. They will not increase the required daily amount of calories, and many beneficial substances will enter the body.
- Due to the content of polyunsaturated fats, proteins and folic acid, normalize the amount of hormones in women
- They have a therapeutic effect in allergies, bronchial asthma, various poisonings, heart diseases and disorders of the nervous system.
- With daily use by men, they help with potency disorders.
Salad with quail eggs is a non-standard and hearty dish.
Harm
Cases where quail eggs can be harmful to health:
- The substance ovomukoid contained in the protein is an allergen and can cause an allergic reaction in children and adults. However, the children's body copes with it poorly, unlike the adult.
- You can not give a salad with quail eggs to children under the age of one year.
- With abuse, you can get an upset stomach.
- If you have kidney or liver disease, it is important to consult a doctor.
- When used in raw form, it is necessary to carefully check the expiration date. A stale product can cause poisoning.
How to cook eggs in a salad
Regular dishes, despite the fact that they are tasty and easy to prepare, are sometimes boring. At such moments, I want to cook something unusual. An excellent and inexpensive option can be salads with quail eggs with vegetables, cheese, fish, as well as seafood, etc.
It is important to boil quail testicles correctly. First you need to boil water in a small bucket or saucepan. Put eggs in boiling liquid. In order to avoid cracking the shell, you can first lower them into warm water from the tap. To cook hard-boiled, you need to keep them on fire for at least 5 minutes (if less, they will be soft-boiled).
Simple Quail Egg Salad Recipes
Beef liver salad will require the following ingredients:
- beef liver - 400 g;
- 5 quail eggs;
- Bulgarian pepper - 1 pc.;
- carrot;
- bulb;
- 3 tablespoons of vegetable oil;
- two tablespoons of mayonnaise;
- salt, greens.
Cut boiled eggs into slices. Liver, carrots and peppers - narrow straws. Onions - half rings, finely chop the greens. Fry the liver in sunflower oil for 6 minutes. In one dish, mix the finished ingredients, salt, add mayonnaise and sprinkle with herbs.
In a salad with tuna:
- a can of canned tuna;
- 10 quail eggs;
- cherry tomatoes - 100 g;
- 1 bell pepper;
- half of the onion;
- 2 potato tubers;
- beans in pods - 100 g;
- several lettuce leaves;
- arugula;
- olive oil - 1 tbsp. l .;
- lemon - 1 tbsp. a spoonful of its juice;
- salt, black ground pepper.
Remove the eggs from the refrigerator and let them lie down for a while so that they get to room temperature. Boil them for 6 minutes. To make it easier to clean, hold them in cold water after cooking.
Boil beans in salt water for 4-6 minutes. Cook the potato in its jacket.
Quail eggs should be cut into quarters. Divide the tomatoes into two halves, and the bean pods into 4 pieces. Cut the potatoes with medium bars, onions and peppers - in half rings. Arugula to tear hands into small pieces.
Pull the fish out of the can, pour the juice, leave only pieces of fish - mash them with a fork.
Salad sauce: mix sunflower oil with lemon juice, salt and pepper. All this mix well.
Salad with quail eggs and chicken:
- chicken meat (preferably fillet) - 400 g;
- quail eggs - 7 pcs.;
- salad (corn) - 150 g;
- 3 tablespoons of olive oil;
- 2 tablespoons of wine vinegar;
- a tablespoon of balsamic vinegar;
- salt;
- seasoning (dry garlic and basil are good).
Wash chicken meat, remove skin (if any). Cook the fillet until cooked. Boil eggs, peel and cool. Finely chop the greens. Cool the finished chicken fillet, cut into small pieces. Mix all components thoroughly, add salt and spices.
Separately, mix the vinegar and olive oil in a bowl - this is the sauce, pour the salad over it. Still interfere.
Holiday quail egg salad recipes with photo
For Quail Nest Salad you will need:
- 200 g fillet of boiled quail;
- 2 potatoes;
- 1 carrot;
- bulb;
- 3 tablespoons of olive oil;
- 6 boiled quail eggs;
- lettuce;
- 2 cups of sunflower oil;
- two tablespoons of mayonnaise;
- two tbsp. tablespoons of thick cream;
- 2 bunches of dill (chop);
- a teaspoon of mustard;
- salt, white pepper.
How to cook:
- Cut potatoes and onions into strips. Grate the carrots on a medium grater.
- Fry the potato bars in sunflower oil.
- Carrots and onions - in olive oil.
- Boiled poultry meat divided into parts.
- Sauce: whip mayonnaise with cream, add mustard and dill. Salt and pepper the resulting mixture.
- Combine in one bowl: potatoes, carrots, meat and onions. Season with sauce and mix.
- Serving: hands to tear lettuce leaves and put them on a plate in the shape of a nest. Then put the salad on the plate and pour the sauce again. Put peeled quail testicles into the recess.
To make it clear how to properly serve this dish, we offer you a photo of a salad with quail eggs.
And now - a salad with cod liver, cucumbers and tomatoes.
Ingredients:
- olives - 200 g;
- 4 fresh cucumbers;
- 150-200 g of cod liver;
- 3 medium-sized fresh tomatoes;
- 10 quail eggs;
- salad - 150 g;
- olive oil;
- lemon.
It is prepared as follows:
- Pull the cod liver out of the jar and chop with a fork. The liquid in which the product was placed is not necessary to drain.
- Cut lettuce into narrow ribbons. Grind cucumbers and tomatoes, as for a vegetable salad.
- Peel and cut the boiled eggs into 2 parts.
- Pour the liquid from the jar with olives, cut them into several parts.
- Mix all the ingredients (it is advisable to use a wooden spatula so as not to mash the vegetables).
- Dress with sauce - lemon juice, olive oil and spices.
Enjoy your meal!