How to cook sea bass in the oven: recipes

Unfortunately, about how to cook sea bass in the oven, domestic housewives basically do not know. Despite the relative availability of this Mediterranean delicacy, it did not particularly take root in the diet of Russians and other residents of the post-Soviet space. But it is in this small and rather low-fat fish that there are so many vitamins and minerals that the body needs. In addition, sea bass meat tastes very good, is well absorbed by the body, and even contains relatively few calories. So you can use it even while on a diet. And how to cook sea ​​bass in the oven so that it is not only healthy, but also tasty, you can find out by reading the following recipes. Moreover, no particularly expensive products or unique skills are required for this.

Oven seabass fish recipe with vegetables

In addition to all the other advantages of this dish, it should also be noted a small number of bones in the carcass, which facilitates not only the cooking process, but also consumption. Before you cook sea bass in the oven with vegetables, you should stock up on all the necessary ingredients. The dish is light, tasty, but quite nutritious. It is served with vegetables, so you can serve it without a side dish.

For 1 serving, take: 1 carcass of fish (up to 400 g), a spoonful of olive oil, half a lemon, salt, a sprig of thyme, spices for fish. Cucumber, tomato and some lettuce leaves will serve as decoration.

The fish need to be cleaned, gutted, washed and dried with a towel. Then it is salted and sprinkled with herbs, watered with squeezed lemon juice, leaving a few slices intact for serving. A sprig of thyme is placed in the abdomen and marinated for 15-30 minutes.

Further, the fish can first be slightly fried on both sides in a frying pan with oil, and then in the oven bring to readiness. To make the dish more dietetic, you should simply bake sea bass. For this purpose, the carcass is spread on parchment paper, greased with oil, and sent to a not very hot oven for 15-20 minutes.

While the fish is cooking, you need to cut the vegetables and arrange with them a wide dish. Ready sea bass is laid out in the center, decorated with lemon and served immediately. Ideal for it is a sauce of herbs on the broth, but you can do without it.

Seabass in the oven in foil

The previous recipe for cooking fish is very popular in the south of France, where it is served in literally all cafes and restaurants. As for other countries of the Mediterranean, in which sea bass is no less common, then it is often cooked in foil. For a large carcass of fish (from a kilogram) you will need spices (dried oregano and parsley, thyme, white pepper, you can add basil or thyme), salt, a little olive oil, lemon and salt to taste.

Before you cook sea bass in the oven, it is washed, salted, sprinkled with spices, watered with lemon juice. In the abdomen, you can put several branches of greenery. Then the fish is wrapped in foil and sent to the oven for half an hour at a temperature of no more than 200 degrees. Serve it with vegetables or another side dish, dry white wine.